Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
The strength of your torso is helpful in many exercises. If you plan on body sculpting or weight lifting, you will need to have a stong enough upper body to support it. In this tutorial, learn how to use a tornado ball to increase your strength.
Wireless networks are really the only way to go these days. With WiFi you can access the world wide web from almost anywhere, at anytime, and not have to worry about annoying wires or cords. In this tutorial, learn how to set up a wireless connection in a Windows Vista based machine.
If your wireless card is lost or damaged, you will need to replace it. In this tutorial, learn how to replace a missing or broken wireless card in a Windows based laptop.
In this how to video, you will learn how to open a locked zippered luggage bag. This is very useful if you plan a trip and forget the key to the lock of your luggage bag. All you need is a normal pen. Remove the lid of the pen. Apply pressure in between the zipper. Once you get through, slide the pen all the way around to open the luggage. This will open the luggage and you will have access to the entire inside. Once you are done, you can close it back with the pen or the zipper. It will be u...
This video shows you how to make a simple paper popper in three simple steps. Take a rectangular piece of paper and fold one quarter over. Fold it over once again in the same direction. Flip the paper over and make it into a square by folding again. Open out the side just a little bit, so that you can see the fold still inside. Sweep your arm down from a height really quickly and you will hear the sound of a "crack" as the paper pops on the way down. You can do the same thing again if you ref...
In this video tutorial, viewers learn how to tie a karate belt. Begin by putting the belt on your left hip. Then wrap it around all the way to the front, keeping it flat. Now wrap it around one more time to the front, on top of the other piece. Then tuck the top piece underneath the two layers of the belt, make the tips even and then pull on them to tighten the belt. To help children tie the belt, only hold one side of the belt and do not wrap it for them. Give them the instructions. This vid...
If you an outdoors man or maybe your planning on going to the woods for a camping trip, then watch this video and use the tutorial to learn how to make your own compass. A compass is a great tool to have in the wilderness and can always lead you in which ever direction you want to go. For this home made compass all you are going to need is a magnet, a cup of water, a piece of foil, and a needle. All you want to do to make this compass is put the piece of foil on top of the water and then put ...
Artbeads demonstrates how to make a simple loop using eye pins. Simple loops on head pins or eye pins are great ways to attach charms to your jewelry. To make a simple loop use chain nose pliers to make a 90 degree bend in the pin above the bead. Then, cut the wire so that there is a 3/4 inch tail on the wire. With round nose pliers, create a loop on the end of the wire. Use chain nose pliers to open and close the loop to attach it to a chain or clasp. You can also make a loop by using the ro...
In this three-part sewing tutorial, learn how to make a pair of pants that fit like a glove! In the first video, you will learn to take measurements and calculate measurements to plan out your pattern. In the second video, learn how to draw the pant pattern based on your measurement calculations, make a test pant and finalize your pattern design. Lastly, in the third installment of this series, learn how to sew on the zipper and button and stitch the legs of your pants.
This simple chef offers viewers a sweet love song as well as a recipe for sweet and sour meatballs. The meatballs consist of ground pork, crackers, an egg, and an Asian spice. The sauce is made up of an already prepared sweet and sour sauce that can be found at the Asian section of most grocery stores. Following the simple chef's recipe makes making sweet and sour meatballs incredibly simple. All you need to do is form the meat mixture into balls, cook them in a pan, and then stir in the swee...
As Sarah Martin testifies to, breastfeeding can be difficult. Despite receiving lots of advice, after five unsuccessful days she decided she would not be able to breastfeed her son. Dr. Su Laurent suggests giving it two weeks before giving up on breastfeeding while making it clear that there is nothing wrong with bottle feeding. The breast bottle is introduced as a great alternative to mothers who want to breastfeed but cannot get the baby to latch. This bottle makes the baby work to get the ...
In this video you will learn how to Draw a Sunflower. The artist starts with a rough sketch, then the details, followed by coloring and shading. The sunflower is more of a cartoon like sunflower with eyes and blush marks. The picture takes about 2 minutes to complete if following the artist correctly however you can always pause the video or fast forward in order to catch-up or speed ahead. The picture doesn't include any backgrounds of any sort however it shows the sunflower which takes up a...
In this video tutorial, viewers will learn how to create their own Apple Loops in Logic Pro 9. Logic Pro is a hybrid 32/64 bit digital audio workstation and MIDI sequencer software application. In this video, viewers will learn how to make any regular audio file into an Apple Loop that can be searched in Logic's Loops browser. This video focuses on setting up a workspace, recording with both live performers and digital instruments, editing and arranging, and mixing and mastering a composition...
Learn how to say common greetings & phrases in Polish. In this video, learn how to say "good morning" or "good afternoon", "hi", "goodbye", "bye", "bye bye", "goodnight", "same to you", "how are you?", "fine, thank you", "not too good", "so-so", "and you?" and how to ask "what's your name?" "where are you from?" and more.
The chef shows how to prepare and cook a perfect roast chicken. Begin by rubbing sliced garlic over the skin of the chicken. Then place the garlic into the cavity, along with some thyme and sliced lemon. Rub the chicken with olive oil and sprinkle with pepper and rock salt.
In this Home and Garden video tutorial you will learn how to build a simple miter clamp. Chuck Miller in this video explains how simple and easy it is. When you glue in two parts together, you need to hold them in place so they join firmly. A simple way of doing this is by a miter clamp. Take a spring clamp, remove the protective seals from the end of the clamp, put some oil and drill a hole through it. Using a wooden block hold the jaws apart and screw in a fine threaded screw on both the ja...
Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...
Master Chef Juarez Goncalves De Azevedo shows audiences how to make a simple papaya dessert in this quick and easy walk through video. It's simple all you need are disco papaya, vanilla ice cream, crème de cassis, and a hint of mint leaves. So if you're looking to make something quick and simple for dessert for yourself or even a partner be sure to check out this quick and easy video. Then after watching this video you can show all your friends how you can make a popular Brazilian dessert.
Elizabeth Chamberlain with Space Lift demonstrates how to attract more business with feng shui. To attract more business you need helpful people to hire you or to spread the word about your goods and services. The travel of information is also important in business. Your house should address these areas. First, find the focus room on your energy map by laying the energy map on top of your home floor plan. The travel and helpful people area is in the lower right corner of your home, standing i...
This video describes how to cut potatoes in a variety of ways for cooking. Cutting potatoes can be tricky because the regular shape of a potato causes them to roll. To avoid this problem, just cut a sliver off the side of the potato to flatten the bottom. Then proceed to cut the potato in the way that you originally planned to. The video then goes on to explain how to make perfect French fries by cutting the potato a certain way. To do so, start by cutting off the side of the potato to give y...
This how-to video offers you a simple, straight forward lesson about how to draw one of the simplest and funniest anime characters ever seen in a cartoon. She is none other than Pucca. The video consists of a simple walk through that shows you how to draw this unique character line by line. Starting from a simple white background, you slowly progress by drawing the silhouette, followed by the clothes, facial expressions, tiny details and in the end a simple, elegant pink background. If you fo...
Elizabeth Chamberlain with Space Lift demonstrates how to stop overspending with feng shui at home. Feng shui is a great way to stop overspending and start saving. First, find your focus room by looking at your energy map. Lay your energy map over your home floor plan. The wealth area is in the far left hand corner of your home from the front door facing in. If your bathroom is in your wealth area, stop draining energy. Keep the toilet seat down. Plug any tubs or showers. Also, immediately re...
Elizabeth Chamberlain with Space Lift demonstrates how to strengthen your career path with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your home floor plan. The career area is in the front center section of your home, along the line of your front door. In feng shui, all the energy enters through your front door. Encourage the energy up to your front door with your front yard. Feng shui means "wind water" which is the best way that ene...
This video starts with a little guitar riff and goes on to show you how to practice scales. Scales are key to learning your fretboard and making it easy to sight read. As a preface the presenter talks about cage chord theory and which scales go with it. The second question is about moveable scales and how to make the best use of scales to improvise. First, make a five day scale practice plan. Then memorize the scale shape. After that, use a metronome to practice with. Then move between the sc...
Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If the love area turns to be an outside area like a patio, clean it up. Remove the cacti and pointy plants to reduce arguments in the relationship. Clear out any unfinished materials and projects. Next, complete the area by...
This video demonstrates the process for organizing your garage. The video interviews an employee from The Container Store which offers organizational products for every room in the house. They stress that organizing a garage is not a one day project. The Container Store recommends taking three full weekends to organize a garage, start out by focusing on one wall at a time. Labeling is a big part of The Container Store's organizational plan, everything has its own place with a label. The label...
In this video tutorial, viewers learn how to throw a cocktail party. This video provides many tips on how to prepare for a cocktail party. To have a cocktail party, you should have enough seats for at least 20% of the guests. Arrange your furniture into a U-shape to allow people to move in and out easily. Set out a variety of food and snacks. You may choose to have candles. Create a music playlist that will lasts the entire party and that everyone will enjoy. Set up trays around the room for ...
Fashion Demonstrator offers a short tutorial on how to prepare your self for a night out in high heels. First you start by wearing a pair of heels all day around the house, higher then ones you intend to wear later. This is to get your feet used to the feel and your self used to the balance. Then when you are ready, you switch to the pair of heels, with a still high but slightly lower heel then before, that you intent to wear out. The idea is that since you have spent the day in very high and...
Just because fixed rate mortgage rates have dropped to historic lows doesn't mean that you should automatically refinance. With the economic climate you might not be able to refinance because many banks have tightened the rules for refinancing. As for who is eligible, you will need a 700-720 on your credit score to get the best rates. To refinance at all you need at least a 600. Generally it is worthwhile to refinance if you can save at least a half point off of your current rate. But you do ...
This do-it-yourself video from Lowe's describes how to plan and install a pull-out wastebasket and a two-tier shelf. He explains how storage should work within the kitchen triangle. The pull-out wastebasket frame attaches easily with screws. He then adds a slide-out feature so that the door pulls the wastebasket out. The two-tier wire basket is used to hold pots and pans. Slides are attached to support brackets, the frame is set inside the cabinet and attached with screws. Cabinet organizers ...
In this tutorial the author shows how to make a simple JavaScript image gallery. In this video the instructor shows how to set up a Lightbox tool. Lightbox is a simple image or photo gallery script which you can use on your website. It is a free tool and it is very easy to setup on your website. This tool has many features like when you click on an image the image enlarges and the rest of the background is darkened focusing your view on the image. Now the author shows the links to the Lightbo...
This video demonstrates the proper way to sharpen knives with a steel. First, the blade of the knife should be held at about at 22 degree angle to the steel, Second, the knife should be slid along the steel in a sharpening motion. The steel should run along the blade of the knife from one edge to the other. Both sides of the blade should be sharpened in this manner. The steel has a guard to prevent the knife from accidentally cutting your hand, but if you are afraid of being cut, the steel ca...
Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...
Sick of paying for pricey text messaging plans? Down because your parents cut off or limited your texting? Let Hawks12thman offer his excellent, money-saving advice on how to send your texts for FREE from your computer. Especially helpful for those who cannot afford to keep a cell phone but don't want to miss out on a minute of conversation with friends. Also handy for when you are working on the web and don't happen to have your cell phone handy!
In this short language tutorial, learn how to say a variety of words in Polish and practice your pronunciation by pausing the video. Words covered in this video include: big, small, cheap, expensive, difficult, easy, hot, quick, slow, early and more.
How else are you going to delight the people of Poland without telling them how wonderful everything is? In this language tutorial, learn how to say various things are good... including yourself. Phrases include: "good computer", "good husband", "good tea" and much more.
Learn how to tell people your throat is quenched and your belly is rumbling. Learn how to say "I'm sorry" and "I'm hungry" in Polish. Practice the correct pronunciation by stopping and pausing this short language tutorial!
It's important to be able to convey to someone that you are feeling ill in their language. In this video, learn how to say "I'm sick" in Polish, as well as "I'm hungry" and "I'm tired". Study & learn the correct pronunciation by stopping and pausing this short language tutorial to practice!
Anytime you leave the country for a country that speaks another language, it's important to learn the phrase, "I'm lost". Learn how to say that, along with other phrases that will help you on your journey such as "How much?" and "What does that mean?". Work on your Polish pronunciation by repeating this short video until you get it down right.
