Watch this instructional stretching video to hyperextend the back. This dorsal exercise is also known as superman. The back stretch is a simple and efficient exercise, but you should make sure you are doing it right. Repeat this hyperextension exercise about ten to twelve times.
Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.
Check out this instructional printmaking video that demonstrates how to prepare a screen print. Even though they're brand new, they're contaminated by fingerprints, oil and greases that penetrate as mesh. So follow the simple step by step instructions in this printmaking tutorial to prepare your screen prints.
In this video gardening tutorial, you'll find step-by-step instructions for cloning any plant from a clipping (or "cutting"). Plant propagation is very simple and can save you a lot of money in the long run. To learn more about the cloning process, watch this cloning how-to. (NB: Do NOT, as the video suggests, put freshly cloned plants in direct sunlight while in a hot house or you will have steamed plants!)
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic than jogging. It's important to keep an active arm swing when keep you knees high to use all of your tense energy for sprinting forward.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Bridget Albert, master mixologist, shows how to shake up a delicious alcoholic drink. Follow along with the step-by-step directions in this how-to video and learn how to make a Mojito with Cruzan. For the recipe used in this video cocktail-mixing tutorial, you will need mint, simple syrup, lime, pineapple, strawberry, soda water, and rum. Enjoy your fresh Mojito with Cruzan cocktail.
Bridget Albert, master mixologist, shows how to shake up a delicious alcoholic drink. Follow along with the step-by-step directions in this how-to video and learn how to make a Pisco Sour. For the recipe used in this video cocktail-mixing tutorial, you will need Pisco brandy, lime, raspberries, simple syrup, egg white, and Angostura bitters. Enjoy your fresh Pisco Sour cocktail.
Work with sterling silver wire to make a link for jewelry clasps, loops, chains, bead work, and earring hooks. All you need is some silver wire and a pair of needle nose pliers. Jewelers need to make these simple loops for beading necklaces, connecting rings, and making earrings. Follow the instructions to link two silver wire loops to begin making a chain.
Flat tires are inevitable, so it's important to be prepared. Learn some tricks that will simplify the process and save you time. Check out this instructional cycling video that demonstrates how to change a flat tire when cycling. Just follow these simple tips: shift into smallest gears, check for sharp object in tire, use sandpaper to roughen rubber, let glue dry 2-3 minutes before applying patch, make sure tire doesn't pinch tube.
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates a very simple sweep from the guard. This is a pretty basic move that you can easily perform. Practice your sweep from the guard technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the double under takedown on Nick. It's a very simple way of taking someone straight to the floor without much effort. Practice your double under takekedown technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
If you are looking to begin playing the guitar then this how to video is the place to start. Here's a simple accompaniment for "You Are My Sunshine" using three chords and some basic fingerpicking. You will learn the chords for this song and some easy fingerpicking techniques. With this tutorial you will learn how to play and sing along to "You Are My Sunshine."
Watch this instructional video to make a one part silicone mold. Silicone molding is a simple and accurate process and will forgive many mistakes. You can actually smooth the silicone onto your object as it dries.
Humus is healthy and vegetarian and is mostly eaten as an appetizer. This cooking how to video tutorial shows you how to prepare a simple base recipe for hummus. Serve it as a snack, for dinner, with pita bread or other breads.
Back braiding, as demonstrated in this how-to video, is used instead of a whipping to hold the strands at the end of a rope together. Back braiding is the simple process of braiding the loose strands of a piece of rope. Watch this video tutorial and learn how to back braid a rope.
This origami video demonstrates how to make origami claws that are great for Halloween props. It is very simple process that allows room for creativity. Children love to make these origami werewolf claws. Happy haunting.
Take advantage of these tips to make your RV life easier. In this segment, learn how to keep track of the nozzle tube of the WD40 spray can, and how to build a stair step platform for a jack with simple wood blocks. Also, learn a water hose tip to clean the tanks easier and see how you can place a convenient water faucet outside of your RV. So check out this instructional RV video to learn some tips on improving life on the road in your RV.
Need to change your IP address? In this how-to, you'll find instructions for changing your IP address from the Windows command prompt with the ipconfig console application. For step-by-step instructions, take a look. NB: Changing your IP will not protect your identity; it's merely a simple expedient for getting around certain problems ones might encounter while using the Internet.
This how-to video demonstrates the easiest way to make a hammock. Simple, easy and safe, with no sewing required, make a hammock anytime in a pinch. All you need is fabric, rope, and the knot-tying skills from this instructional video. Watch this video tutorial and learn how to make an easy hammock.
These models are sometimes called "elevator" helicopters because they basically go up and down. There are no cyclic controls, so don't expect much control. Here is a simple explanation of how to trim the Reflex or Helix on your remot control helicopter.
Check out this instructional con video that demonstrates how to make an auto tension wrench that's great for lock picking. Follow the simple instructions outlined in this tutorial video. Make a two sided tension wrench with this video and start lock picking like a pro today!
Many flash movie players will disallow content to be shown to you if they determine that you're not in the correct region. This video tutorial presents a simple solution. (NB: While this works for the time being, it won't work forever, and so you'd be well served to take advantage of this while you can.)
Check out this instructional conning video that demonstrates how to pick a master lock number 5 and a master lock number 3. Follow the simple instructions outlined in the video and learn to pick master locks. First you're going to need a standard tension wrench, and some type of picking tool. Soon you'll be lock picking like a pro.
Check out this conning tutorial video that shows you how to make lock picks from hacksaw blades. Follow the simple instructions outlined in this video and learn how to make your own pick locks from hacksaw blades. Soon you can start picking locks like a pro.
In this cooking how to video tutorial Mark Bittman, from the New York Times, makes scrambled eggs with bacon and oysters. This special recipe from the dining section of the news paper is also called The Hangtown Fry. Grab your fresh eggs, oysters and smoked bacon for this simple dish.
Here is one the most elegant seafood dishes you can imagine. In this cooking how to video tutorial Mark Bittman, from the New York Times, poaches fish in lettuce for a simple and sophisticated entree. Watch closely as there are only four ingredients for fish wrapped in romaine leaves recipe from the NY Times.
Looking to wow your friends or teacher? If so, you're in luck: This keyboard tutorial demonstrates a number of simple, but impressive, jazz riffs and runs that anyone can play, given sufficient time and dedication. To get started playing these jazz passages, take a look!
Looking for a simple way to update your Linux distribution? This video tutorial demonstrates how to upgrade your Linux distribution via the apt-get command in the terminal. To get started using the apt-get update tool, press play!
This video will show you how to replace the click wheel in a first generation Apple iPod Nano. If the Apple warranty no longer covers your iPod, it may be more inexpensive to do this simple repair yourself, instead of purchasing a new iPod. Watch this video iPod tutorial and learn how to replace the click wheel in a first generation iPod Nano.
This video will show you how to install a battery or LCD screen in a first generation iPod Nano. If the Apple warranty no longer covers your iPod, it may be more inexpensive to do this simple repair yourself, instead of purchasing a new iPod. Watch this video iPod tutorial and learn how to replace a battery or LCD screen in a first generation iPod Nano.
This video will show you how to install a battery in a 4th generation iPod, after disassembling the iPod. If the Apple warranty no longer covers your iPod, it may be more inexpensive to do this simple repair yourself, instead of purchasing a new iPod. Watch this video iPod tutorial and learn how to replace a battery in MAC's 4th generation iPod.
This video will show you how to install an LCD Screen into an iPod Mini. If the Apple warranty no longer covers your iPod, it may be more inexpensive to do this simple repair yourself, instead of purchasing a new iPod. Watch this video iPod tutorial and learn how to install an LCD screen into MAC's iPod Mini.
This video will show you how to install a battery into an iPod Mini. If the Apple warranty no longer covers your iPod, it may be more inexpensive to do this simple repair yourself, instead of purchasing a new iPod. Watch this video iPod tutorial and learn how to replace a battery in MAC's iPod Mini.
This video will show you how to install a headphone jack or a backplate in your iPod Video (5th Generation) or iPod Classic (6th Generation). If the Apple warranty no longer covers your iPod, it may be more inexpensive to do this simple repair yourself, instead of purchasing a new iPod. Watch this video iPod tutorial and learn how to install a headphone jack or backplate on a 5th generation iPod Video or a 6th generation iPod Classic.
You don't need to make a trip to the Apple Genius bar for something as simple as an iPod battery change. With a new battery, you can start using that dead 4th generation iPod again. Watch this video iPod tutorial and learn how to install a 4th generation iPod battery.
This instructional video demonstrates how to make an exciting stringed instrument from simple junk materials. This is one of the projects from Nick Penny's book "Making Musical Instruments from Junk". This musical instrument is called a poptar, because of the unique sound it makes. You will need a 2 liter plastic bottle, scissors, and plastic twine.