Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Want to be able to hack into a computer remotely? This method takes a little extra time and cunning to set up, since you will need to first install the ShowMyPc program on your target computer. Once you have installed this program, however, you will be able to go to the website ShowMyPc.com and be able to see what your target has been up to. Even better, you can use that computer and the files on it as if it were your own desktop!
What's in a name? Quite a lot. Learn how to choose a good one that targets your desired demographic. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Party poppers are magnificent. They can be used for a plethora of pranks— basically, any prank where the victim / target has to open something. You can use party poppers on practically any household item, but this video covers the much used dental floss container. The exploding floss prank is easy to do yourself, and requires only the floss container, the party poppers, scissors, and a screwdriver. Once your prank target goes to use their floss, they'll have quite the grin.
In this video tutorial, viewers learn how to shoot a compound bow. It is deeply recommended that users who use a compound bow should have a release. Put your arrow on the string and push it in until you hear a click. Now hook the release into the D-loop. Your feet should be shoulder width apart and the tips of your feet should be on the target line. Now look at the target and pull back the bow. Your hand should be at the point of your jaw, arrow at the corner of your mouth and string on the t...
In this video tutorial, viewers learn how to avoid a bad finish to cure a golf push shot. Usually, when players make a swing for the ball, their arm separates from their body. This will take the club to the right of the target and as a result, pushes the shot. To correct this, connect your left arm to your left side as you make a swing. This will allow the club to stay with your turn and go down the target line. This video will benefit those viewers who enjoy playing golf and would like to le...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
How to aim your shot in World Golf Tour in four easy steps. When aiming for a shot, simply click the target and drag it on your desired location. The Yardage Indicator will change as you move the target closer or further. If it turns red that means that you positioned it outside the maximum carry distance for that club. You can also consider changing your club. Hit the Space Bar or click on Zoom to give you the aerial view to get a closer look and adjust for a precise aim. Be sure to take the...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
In this video tutorial, Chris Pels will show how to deploy a web site using the Copy Web Site Tool in Visual Studio. First see how to connect to a remote web site and deploy an entire site to the target location. Next, learn how to synchronize an entire source and target web site. In addition, see how to copy and synchronize individual or groups of files including how the Copy Web Site tool provides status indicators of differences between files. As part of this process see how the tool provi...
UnrealIRCd is an open-source IRC server that has been around since 1999 and is perhaps the most widely used one today. Version 3.2.8.1 was vulnerable to remote code execution due to a backdoor in the software. Today, we will be exploiting the vulnerability with Metasploit, examining the underlying code to understand it, and creating our own version of the exploit in Python.
Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.
In the world of technology, there's often a trade-off between convenience and security. The Java Remote Method Invocation is a system where that trade-off is all too real. The ability for a program written in Java to communicate with another program remotely can greatly extend the usability of an app, but it can also open up critical vulnerabilities that allow it to be compromised by an attacker.
In most macOS hacks, a non-root terminal is used to create a backdoor into the device. A lot of damage can be done as a low-privileged user, but it has its limitations. Think twice before granting a file permission to execute — an attacker might be able to convert your harmless scripts into persistent root backdoors.
Tim Cook claimed 85% of new iPhone buyers are switchers from Android back in 2015. Now, after financial analysts noted a drop in the company's stock prices, Apple has unleashed a series of ad campaigns directly targeting the users it needs to win over. That's you, Android lovers.
I mentioned in 2015 I wanted to start a 'DoXing' series, and since I havent seen this on Null Byte, I am now going to introduce this to the community.
Aside from the most basic functions, most of us are pretty useless when it comes to Photoshop. Yes, we can all add filters, but who wants to see everything in black-and-white or sepia? Why not change a sunflower blue, your hair pink, or your lips purple—without having to spend hours with editing software.
Since The Guardian published leaked documents exposing the depth of the NSA's spying powers, many people who've never put much effort into protecting their privacy are finally starting to pay attention. Evidence of public opinion concerning PRISM can be seen from the rise in traffic for pro-privacy sites like DuckDuckGo to the petitions demanding that the program be scaled back or done away with altogether. Some would argue that you waive your right to privacy by signing the terms of agreemen...
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
SSH, or the secure shell, is a way of controlling a computer remotely from a command-line interface. While the information exchanged in the SSH session is encrypted, it's easy to spy on an SSH session if you have access to the computer that's being logged in to. Using a tool called SSHPry, we can spy on and inject commands into the SSH sessions of any other user logged in to on the same machine.
Password cracking is a specialty of some hackers, and it's often thought that raw computing power trumps everything else. That is true in some cases, but sometimes it's more about the wordlist. Making a custom, targeted wordlist can cut down cracking time considerably, and Wordlister can help with that.
So you've managed to get a shell on the target, but you only have measly low-level privileges. Now what? Privilege escalation is a vast field and can be one of the most rewarding yet frustrating phases of an attack. We could go the manual route, but like always, Metasploit makes it easy to perform local privilege escalation and get root with its exploit suggester module.
The art of privilege escalation is a skill that any competent hacker should possess. It's an entire field unto itself, and while it's good to know how to perform the techniques involved manually, it's often more efficient to have a script automate the process. LinEnum is one such script that can be incredibly useful for privilege escalation on Linux systems.
Filmic Pro harnesses the full native power of your iPhone or Android phone — and then some. If your smartphone shoots in 4K resolution, Filmic Pro will let you choose that resolution. However, it's not all about the pixels — bit rate is an essential factor in determining the overall quality of your 720p, 1080p, or 4K video, something Filmic Pro gives you full control over.
Websites and web applications power the internet as we know it, representing a juicy target for any hacker or red team. TIDoS is a framework of modules brought together for their usefulness in hacking web apps, organized into a common sense workflow. With an impressive array of active and passive OSINT modules, TIDoS has the right instrument for any web app audit.
Things that are supposed to make life easier for developers and users are often easy targets for exploitation by hackers. Like many situations in the tech world, there is usually a trade-off between convenience and security. One such trade-off is found in a system known as Distributed Ruby, which can be compromised easily with Metasploit.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
The ability to execute system commands via a vulnerable web application makes command injection a fruitful attack vector for any hacker. But while this type of vulnerability is highly prized, it can often take quite a bit of time to probe through an entire application to find these flaws. Luckily, there is a useful tool called Commix that can automate this process for us.
A simple security flaw can allow an attacker to gain a strong foothold with little effort on their part. When a web application permits remotely hosted files to be loaded without any validation, a whole can of worms is opened up, with consequences ranging from simple website defacement to full-on code execution. For this reason, RFI can be a promising path to obtaining a shell.
One of the most critical bugs to come out in the last five years was Shellshock, a vulnerability which allows attackers to execute arbitrary code via the Unix Bash shell remotely. This vulnerability has been around for a while now, but due to the ubiquity of Unix machines connected to the web, Shellshock is still a very real threat, especially for unpatched systems.
Beginners learning brute-forcing attacks against WPA handshakes are often let down by the limitations of default wordlists like RockYou based on stolen passwords. The science of brute-forcing goes beyond using these default lists, allowing us to be more efficient by making customized wordlists. Using the Mentalist, we can generate millions of likely passwords based on details about the target.
Now that we have our payload hosted on our VPS, as well as Metasploit installed, we can begin developing the webpage which will trick our "John Smith" target into opening our malicious file. Once he has, we can take over his computer.
Using just a small sticky note, we can trigger a chain of events that ultimately results in complete access to someone's entire digital and personal life.
If you've ever wanted to hone your paintball skills, without spending a ton of money and making a huge mess, Show Me Virtual and Apple's ARKit have an app for you.
RouterSploit is a powerful exploit framework similar to Metasploit, working to quickly identify and exploit common vulnerabilities in routers. And guess what. It can be run on most Android devices.
Maybe you thought sitting behind a Mac gives you special protection when it comes to getting hacked. Thanks to a a new report from Check Point, you can kiss that theory goodbye. The cyber security company just uncovered the latest strain of malware — OSX/Dok — infecting all versions of macOS (previously Mac OS X).
With tools such as Reaver becoming less viable options for pen-testers as ISPs replace vulnerable routers, there become fewer certainties about which tools will work against a particular target. If you don't have time to crack the WPA password or it's unusually strong, it can be hard to figure out your next step. Luckily, nearly all systems have one common vulnerability you can count on — users!
Welcome back, my neophyte hackers! Metasploit is such a powerful tool that I can only scratch the surface of its capabilities here. As it has developed over the years, it is now possible to use Metasploit for nearly everything from recon to post exploitation to covering your tracks. Given its versatility, every aspiring hacker should have at least a tentative grasp of Metasploit.
Social engineering is a pretty important item in a hacker's toolkit. In Mr robot there was a time, we saw Elliot using social engineering to gain access to his therapist's boyfriend's email and bank accounts by calling him and pretending to be someone from his bank, then Elliot asked him for some info that were really useful to gain access to his account, the target believed to be someone from the bank and gave him the info Elliot was looking for. But How Is It in the Real World?
