Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
Complex levels is just a fancy name for multileveled, architectural structures in drawing. Complex levels drawing is used frequently by architects to help them envision and plan out the building, archway, walkway, and supports they'd like to build.
Contrary to popular belief, graffiti doesn't have to be all tough names, tough tags, and tough gansters. In fact, you can draw just about any subject you want using the graffiti style in order to make it look cooler and more street beautiful. But don't take our word for it.
What's so genius about this project? yeah, it may just seem like a plain white piece of paper that you fold a bit to stand up, but you're actually getting two beginning origami projects for the price of one. That is to say that if you learn how to make the origami tent in this video, you'll also be learning how to make a pyramid.
For those of you who are knitting beginners, an Afghan may sound difficult but it's actually just a fancy schmancy term for a crochet blanket. The blanket's texture varies according to your choosing, from thick wool yarn to light and airy summertime yarn.
You should try on this makeup look because we simply can't think of any reason why you WOULDN'T want to look like Aphrodite, the Greek goddess of love, beauty, and sex. And seeing as how she rules supreme over these three categories, she is usually portrayed as being very beautiful and attractive. In other words, her milkshake would beyond the shadow of a doubt bring all the boys to the yard.
If you're a knitting beginner who wants to challange yourself with an impressive looking project, then you've hit the right how-to video. While there are many different ways you can knit a hat, the method presented in this tutorial is one of the simplest. You can simply vary the yarn color to produce different effects.
What's the difference between a professional baker and an amateur one? A professional baker presents their baked goods with flawless execution. Yes, the recipe matters too, but we can bet you've never been to a five star restaurant that serves good yet sloppily assembled food.
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
They say that it's the inside that counts, not the outside. But not when you're a sumo wrestler. In fact, when you live and die by how much belly fat you can throw onto your opponent's face to make him see stars like the foolish coyote chasing the rabbit in classic cartoons, your outside is your most precious commodity.
In this tutorial, we learn how to use the left handed column options in Gmail. First, log into your Gmail account, then click on your different emails. Open an e-mail by clicking on it, then click reply to respond to it. You can also save this, and it will save to your account. If you want to delete a message, simply select it and click on the delete button. It will now be moved to your trash, where you can keep it, or you can delete that, which will remove it forever. If you want to write an...
Got a few cans of sardines you've been stashing in your emergency kit that are so old you don't even know when you purchased them? Well, as long as your sardines aren't expired (canned goods can last years) you can actually put some use to them before the world ends simply by tossing them into a pasta.
It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.
Sometimes the simplest pranks are the best ones! They take no time at all, and they're so simple that no one would even expect to look for the obvious. Like this windshield prank. It involves chocolate syrup and a cup of milk.
Eyeballs are spooky any time of the year, not just at Halloween. Whether they're on a necklace chain as evil eye pendants or simply being displayed as diagrams at the optomotrist's office, they're inherently creepy.
After taking piano lessons for most of our anguished childhood, we realized one of the most effective ways to increase finger dexterity and speed was simply to play scales. Over and over and over and over again. While churning them out an infinite number of times is tres boring (especially because we could have been at the mall with our friends watching Mulan), scales are vital for becoming a good piano player.
Are you hosting a party soon but can't decide what to give out as party favors? With options at stores being limited and often expensive, you could save yourself lots of money while tossing guests a memorable gift by simply making your own favors.
If you've ever owned a leather purse, you know that ink or pen stains are a pain in the ass. If you've ever owned a designer leather purse, then you've probably even cried over an accidental stain (oh no! My $3,000 purse is ruined!). Removing ink stains from leather is thought to be extremely difficult, but there is a way to do it quickly and easily.
We have no doubt that famed photographer Annie Leibovitz takes perfect photos right at the photo shoot that require minimal retouching. But for the rest of us, as it is for most photographers, the photo editing process is just as important as the photo taking process, if not more important.
Christmas means decorating trees with store-purchased ornaments and tinsel, decorating stairwells with store-purchased garlands, and decorating the exterior of your house with store-purchased lights. These days everything you need can be puchased pre-made somewhere, and while that saves us time, what happened to the good ol' days when we crafted ornaments out of popsicle sticks and strung cranberries on a string?
With learning any instrument, often the hardest part to gaining any fluency is being able to bend your fingers to stretch out even to the furthest notes and do so with finesse. So if you wish to become a famous bass player in a rock band, one of the best things you can do to help with finger fluency is simply practicing a few drills.
When you get tired of doing the same black and brown smokey eyes and need something new to refresh your makeup routine and look, take a gander at this makeup tutorial by MissChievous. Rather than teach you a look that'll make you blend in with the crowd at work, MissChievous shows you how to create an extremely dramatic puple makeup look that incorporates highly pigmented lavender and royal purple shadow along with heavy falsies and blue shimmer.
Due to the dour economy, sometimes it's best to conserve one's resources for more vital expenditures like, oh, we don't know, food, rather than blow it on new shirts from Urban Outfitters and that pair of boot cut J Brand jeans you've been eyeing.
You never know when you're going to need a knife. Whether you carry it on your person for protection or simply use it to open stubborn packaging and envelopes, pocketknives are super practical yet also very dangerous if they accidentally open up in your pants.
Keeping your bike in shape is the only thing that could help keep you in shape. Once its done, you have to pay tons of money to get it fixed, and in the meantime, you're off your bicycle, sitting on your couch, eating potato chips. To avoid this problem, a little bicycle maintenance goes a long way for the health of both you and your bike. This video will show you how to simply lubricate your bike (chains, gears, derailleur) with Tri-Flow and adjust the brakes.
See how to install the Cynaogen mod on a Google Nexus One phone. Whether you're the owner of a Google Nexus One Android smartphone or just covet one, you're sure to enjoy this Nexus One owner's guide from Nexus One Hacks, which presents a complete, step-by-step walkthrough of how to install a Sega Genesis emulator on your phone. For complete details, take a look!
Interested in tethering a WiFi device to your Google Nexus One phone? This guide will show you how it's done. Whether you're the owner of a Google Nexus One Android smartphone or just covet one, you're sure to enjoy this Nexus One owner's guide from Nexus One Hacks, which presents a complete, step-by-step walkthrough of the tethering process. For complete details, take a look!
Want to overclock your Nexus One phone? Whether you're the owner of a Google Nexus One Android smartphone or just covet one, you're sure to enjoy this Nexus One owner's guide from Nexus One Hacks, which presents a complete, step-by-step walkthrough of how to install a Sega Genesis emulator on your phone. For complete details, take a look!
With obesity now a confirmed epidemic in the United States, we should be putting more emphasis than ever on how we feed our children and what they consume at school. While many educational instititions sell salads and healthier options like apples and carrot sticks, these foods often don't catch your kids' attention when they're placed side-by-side with cheeseburgers and calzones.
By now, the phrase "Taco Tuesdays" has acquired a sort of all-American, mass produced, and "lazy mother" sort of connotation, as many types of frozen tacos can be easily acquired at the grocery store and then simply heated for a meal.
If you've ever sewn or worked with fabric, you know what no matter how great that shirt turns out it must be hemmed (raw edges sealed with a stitch) in order for your work to last. The same principle goes for delicate duct tape art.
In this video tutorial, viewers learn how to access every Windows 7 setting at once. Users will need to download the Windows 7 in a Box program provided in the video. Once downloaded, simply click on one of the functions (Functions, Folders, Internet Settings, Programs, Tools and Settings) on top of the window and select the option that you wish to use. This program will organize all the Windows 7 settings into an easy to comprehend layout. This video will benefit those viewers who use a Wind...
In this tutorial, learn all about how to make the most of your iPhone camera when on the street. Sometimes on vacations or trips, it is difficult (and dangerous depending where you are) to carry around a big, heavy camera all day. Did you know that you can take great photos with a pocket-sized iPhone? In this clip, Lisa will show you where to aim and how to set up your shots with an iPhone to get the best pictures possible. The best part about mobile picture taking? You can upload your images...
In this video, we practice describing solutions in English. For example, if the problem is that you have stomach problems, the solution is that you should go to the doctor. Should simply means a good idea or a recommendation. You could also say the solution is that you need to go to a doctor. For the next example, if your problem is that your car won't start, this means your car will not start. You could also say that your car does not start, which is a good way to describe the problem. For t...
In this video tutorial, viewers learn how to copy and paste multiple text entries in a Windows computer. Users will need to download the free clipboard manager, Ditto form the link provided in the video description. Once downloaded, users will be able to manage multiple strings of text to copy and paste anywhere. Simply select the text field of the copied text and click on the icon in the system tray. Copied images will be displayed as a thumbnail. This video will benefit those viewers who us...
Let's face it: Who DOESN'T use a laptop these days? Whether you carry them around for work or simply like to level up faster than your friends on FrontierVille, laptops are constantly being banged up and beaten up. So cover these babies up when you're not using them!
Do you have a t-shirt lying around the house with the most gorgeous sailor stripe pattern but is simply too small to fit you now? Don't despair; in this episode of "Whitney Sews," you'll learn a method for creating a shrug out of an old t-shirt.
Like billowy, bohemian tops or billowy dresses that go aflutter in the wind? Then this is the perfect DIY fashion tutorial for you. Using a long old skirt you can probably find by digging through your own closet or your stylish mother's treasure trove, you will learn how to refashion the skirt into a full-body dress by simply adding some spaghetti straps.
Any good crochet artist will tell you that most crochet patterns can be mastered more easily simply by sticking to one color yarn. Once you begin adding different colors to the same stitch, it becomes an integrative process as well as a learning one.
A half up half down hairstyle is for those of you out there who are commitment-phobes. The hairstyle gives you the best of both worlds, since it's a hybrid of a ponytail and simply loose and beautiful hair.
