Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
This video illustrate us how to build a patio seating wall or wall panel. Here are the following steps:
The summer sun can wreck havoc on your automobile. Use this tutorial to keep your paint job shiny and your interior bright in the scorching summer sun.
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
4 in 5 child car seats are installed incorrectly. Here are some tips on how to do it right.
Joe Kulak is a dedicated and passionate yoga teacher certified through Yoga Synthesis. Joe has been studying and teaching various forms of yoga for over a decade. Here he shows us how to do a seated spinal twist pose.
This video will show you how to remove the seat on your Honda TRX 450R.
This video explains the easiest way to get rid of the oil on your skin is to use blotting paper, and light dab it on oil spots on your skin. Do not rub it, dab it on the skin, the blotting paper will absorb the oil on your skin without adding dark colors onto your face that other papers would. If you have trouble finding blotting paper, a easy way to find some is go to a public washroom, and get the toilet seat paper that people use to put on top of toilet seats. They are the same material as...
This is a demonstration of how to upholster full an occasion chair. First the seat upholster is removed carefully. The new cloth is cut accordingly to the shape. The edges are folded and stitched. The cloth is spread over the seat, tucked under the hand rest stretched to the bottom and nailed. For the hand rest a rectangular cloth of required color is cut. A piece of foam is spread over the hand rest and covered with the upholstery cloth and stapled at the sides and bottom. The back rest is r...
Here's a card trick that looks like you screwed up, but in reality, it's all part of the gag. It's got a great twist at the end that will put those smug viewers in their place. Do it at a bar and win a free drink.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to remove an automobile headliner on a Saturn S-series. First, you need to remove the back cushion and then take the back rest on the seat, then lay it down. After this, remove the dome light and remove all the grab handles from the vehicle. Next, remove both visors and screws, then remove the mouth on the seat belt and bolts. After this, remove the cover on the back brake light, then the trim that runs along the side of the inside of the car on both sides. Once yo...
In this video, we learn how to draw a Harley Davidson Road Glide. Start off by drawing the body of the motorcycle as a rough outline. After this, start to fill in the different areas by making large sections of the bike 3-D. Draw in the wheels and the back of the bike, as well as the handle bars, mirrors, and lights. Draw the seat and back seat in, then start to add in further details. Apply shadowing to the car, making some parts darker than others. When you are finished with the drawing, co...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
This video is a tutorial on how to set a table in a restaurant. The table should first be wiped thoroughly with a product called Thieves, a mixture of organic oils that contains no chemicals. Be sure it is dry before people are seated.
In this tutorial, Car Care Products shows us how to clean and condition leather car interior. For this you will need leather shampoo, a soft bristle brush, a clean soft microfiber clothe and leather conditioner. First, take your leather shampoo and spray it onto your seat. Then, take your soft bristle brush and work the shampoo into your seat, make sure to get into crevices and on the side panel. Now, wipe the solution off with your clothe, making sure you don't leave wet spots. Finally, appl...
Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Zach Levenburg of 1977 Mopeds in San Francisco shows us how to fix a flat on the rear wheel of a moped.
Need to leave town earlier or later than planned? Flying stand-by is not as simple as it used to be. Learn how to fly stand by - you never know when it may be necessary.
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Finding the perfect seat and handlebar height on your bicycle can mean the difference between a comfortable and irritating riding experience. In this tutorial, Ryan from BeachBikes.com, shows you how to make sure your bike is the perfect size for your body so you aren't slipping and sliding while you try to ride.
What makes a comfy seat for a human or a dog is very different. In this video, learn how to teach your furry best friend where he is meant to sit. Keep your dog from destroying your nice furniture with these tips from Marc Morrone.
"Miki Falls" manga creator Mark Crilley presents a real time tutorial showing how to draw a seated girl, taking his drawing from the rough sketch stage to finished inking. [correction: The Micron Pigma pen is mistakenly said to be available in comic book stores; it is in fact much easier to find in art supply stores)
Indy Mogul Backyard FX is here with an awesome, cheap, special effect build that will have your audience jumping out of their seats. If you're a filmmaker on a budget you've got to watch this video and learn how to make a hole in the chest effect that look exactly like there is a hole in the actor's chest.
Gift or loot bags make great little additions to any party - people always appreciate receiving something special when they leave a get together.
Jessi Stensland, professional triathlete, explains how selecting the right bike can mean the difference between a comfortable ride and possible neck, back, knee or shoulder pains. Stensland first takes us through finding the right bike size with charts such as those available on Schwinn bikes. After the right size is determined, riders should determine the proper fit by adjusting their bike's handlebars and seat. Lastly, Stensland instructs bike riders on how to choose the proper saddle.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
This video shows a few laps around the big track at Willow Springs International raceway. Colin an instructor at Willow Springs Raceway. He mentions safety rules and race etiquette. He goes over the apex's of turns and vehicle placement. This is a great intro to auto racing and a great chance to experience Nascar in the driver's seat.
Check out this instructional rowing video that demonstrates how to get into a rowing boat.Rowing begins with stepping into the boat. Every boat is adjustable so different size people can row the same equipment. Learn facts and skills for competitive rowing in this rowing video.
Hub Kirkpatrick of HandymanTeacher teaches how to fix a loose toilet seat. He shows how to tighten the screws holding it down while holding on to the nut under it to make sure it tightens, and how to pop the covers back in place. Kirkpatrick also reminds us to be careful, as the screws are plastic and can easily break or strip out. Following these steps instead of calling a handyman will save you money for a few minutes of time.
Kim, a staff mechanic of Driverside, demonstrates how to check the fuses in a car. In majority of the cars the main fuse box could be located on the left side of the kick panel situated near the driver seat. Inside the car, he opened a cover stating fuse box (near the driver seat), by turning a small lever, he dispatched the fuse cover with ease. A pilot map can be found behind the back of the cover panel. The Map elucidates all kinds of fuses distributed in the car and their amperages. Then ...
Box Seats! Put the art back in party furniture with collapsible tables and stools.
L.A. Noire is one of the most realistic video games ever created. To solve the cases in the game, you'll need to think and play like a real detective. This video will show you how to beat the first traffic desk level, called The Driver's Seat.
No one likes being trapped in the back seat of a car with a window that won't roll down. And no one likes to leave their car parked without the windows rolled up. If your rear windows are stuck, follow the instructions in this video and repair the rear window regulator on your 1998-2004 Dodge Intrepid.
