A fixed rappel station is an important part of climbing, and there are a lot of ways to make one. This video will show you how to use a two-anchor system with a redundant backup for maximum saftey. It also has a hip-seat rappel with a safety prusik.
With so many cars, vans, and suvs storage is important as ever. Taking seats out used to be the only way you could ever get enough space for big bulky objects, but thanks to innovation and some smart people, it's easier than ever. And you'll see just that in this tutorial for how to use the rear stow'n go on a 2010 Dodge Grand Caravan. Good luck and enjoy!
How to tie a Grass Bend - A good knot for joining together two ropes made of stiff material - seat belt webbing, for example. This knot can be used in sailing, boating, general use, camping and bondage.
High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Are your chairs still covered in that faded and threadbare chintz your great-grandmama picked out in 1936? She'd be the first to tell you—it's time for an update, dearie. This tutorial teaches you how to re-upholster a chair. It is easier than you think to replace the upholstery on your chairs. Watch this how to video and you can quickly reupholster your chairs at home.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has restorative yoga poses that will help you chill out. Watch and learn how to relax your body with seated forward bends.
Today's word is "usher". This is both a noun and a verb. As a verb, it means to escort.
In this episode the Mighty Car Mod team show you how to remove Human Slime from the interior of your car with steam cleaning. We show you how to restore the original look of the factory seats and interior.
After dealing with a middle seat, a screaming baby, and a weather delay, you get to your destination—but your luggage doesn’t! It happens to 10,000 people every day, but that doesn’t have to be you. Learn some helpful tips on avoiding this common annoyance.
This tutorial demonstrates how to create charts and diagrams with Microsoft Excel by walking you through creating a seating chart in Excel.
Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
Sometimes the frame size on a bike isn't listed for whatever reason. Learn how you can accurately measure the frame size of a bike. It's easy so long as you can recognize the seat tube and the crank.
Looking to know more about meditating? Take a seat and watch one person's interpretation of meditation. Learn how to practice and what the fuss is all about.
Follow along with Chris Doyle as he shares his techniques for BMX biking tricks. Watch and learn how to perform an X up and the different variations of an X up (one-handed, seat grab and more!)
Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.
Riding a bike is a great way to get exercise and as means to getting around but incorrect bike assemble will make for a bad time. Double check all your work and make sure everything is lubed up and fastened before taking your bike out for a spin.
With autonomous technology being developed so quickly, auto companies have begun working on the next step in driverless development, passenger safety. German automotive supplier ZF has begun giving this some thought and has come up with a new kind of airbag, one that could define safety features in autonomous vehicles.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
Who doesn't love a good prank? Taking advantage of unwilling and gullible bystanders is an obvious recipe for success—and some hilarious amusement.
Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down. Watch this video to learn how to give medication to a rabbit.
The closest I've ever been to first class was when I was a young kid running up and down the aisles on a long international flight. I remember being in awe of how big the seats were and how much food was available. Ever since that moment, I've made it my life goal to earn enough money to make first-class flights a regular occasion.
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
You can't make traditional English fish and chips without beer batter. This delicious method of frying fish helps retain the moisture and flaky texture of the filets.
Katya Meyers, professional Ironman triathlete offers some cycling tips in this how-to video. Learn how to find a proper seat height, reach, and pedal stroke. Watch this video cycling tutorial and learn how to pedal like a pro.
Cable rope rows are great for adding as a finishing exercise in your routine. With this how to video you can add the cable rope rows to the end of your back workout and start with bent over barbell rows and seated cable rows for a solid mass building back workout.
Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!
This video tutorial, in dramatic style, puts you into the driver's seat and shows you how difficult it is for the lift truck operators to see pedestrians. The video then outlines simple ways pedestrians can help lift truck drivers see them - and avoid a serious or fatal accident. Learn how to walk safely around a construction site, especially around fork lifts, by watching this instructional video.
Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
Adyashanti invites you to slide over into the passenger's seat and stop trying to steer life in the direction of imagined happiness. This profound and transformative satsang makes the alternatives starkly clear: suffer, or surrender and fully enjoy life's incredible journey.
This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Peugeot 308 (2015 Europe model) in depth instructional video how to adjust seat and steering wheel reach and height so you can see the "head-up"instrument panel clearly, over the reduced diameter steering wheel.
In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.
