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How To: Prepare a springtime fava bean salad

Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.

How To: Use the Google Goggles app on an Apple iPhone 4 or iPhone 3GS

Google's Goggles mobile app was a big hit on the Android market, and now they've given iPhone users the chance to enjoy the awesomeness of Google Goggles. This iPhone app only works on the Apple iPhone 4 or iPhone 3GS, and it's available in the App Store for download. Simply type in "Google" or "Google Mobile App" and you'll find the app with the Google Goggles feature built in.

How To: Juggle the ball in freestyle soccer whether standing, sitting, or laying down

Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.

How To: Change your Facebook Places privacy settings

Want to know how to turn off Facebook Places? This quick clip from Lifehacker will teach you everything you'll need to know. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to deal with the Places feature, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.

How To: Create a wireframe or sitemap for a mobile device in OmniGraffle 5

Want to make a wireframe for something that's ultimately going to end up on an iPhone 4 or Google Android smartphone? This quick clip offers some advice. Whether you're new to the Omni Group's popular task management application or simply wish to get better acquainted with the program, you're sure to find value in this software tutorial. For more information, including step-by-step instructions, take a look.

How To: Change the web address of your Facebook profile

Looking for instructions on how to change your Facebook URL? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.

How To: Use the Design View, Source View and Tween Lite in Adobe Flash Builder

In this clip, you'll learn how to use the various View options and Tween Lite in Adobe Flash Builder. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Install iLok plug-ins for Pro Tools 8 in Mac OS X

This video explains how installing/re-installing iLok Client, and Driver software, can sometimes be a great troubleshoot for resolving issues with Pro Tools, and the Mac Platform. Whether you're new to Digidesign's Pro Tools 8 or simply looking to pick up a few new tips and tricks, you are certain to benefit from this free software video tutorial. For complete instructions, takea look.

How To: Trash Pro Tools user preferences in Mac OS X

Want to delete your Pro Tools user preferences in Mac OS X Snow Leopard (10.6)? Whether you're new to Digidesign's Pro Tools 8 or simply looking to pick up a few new tips and tricks, you are certain to benefit from this free software video tutorial, which presents a complete overview of how to trash your Pro Tools user preferences.

How To: Create and add behaviors in Apple Motion 4

In this clip, you'll learn how to go about creating behaviors for use within Apple Motion 4. Whether you're new to the Apple's popular motion graphics editor/compositing application or are a seasoned digital video professional simply wishing to get better acquainted with Motion 4, you're sure to find value in this tutorial. For more information, and to get started using this trick yourself, take a look.

How To: Turn pages on your Nook e-reader by swiping

Swiping is a fun and fast way to get from page to page while reading on your Nook. Instead of using the page turn button you can simply swipe your finger in one fluid motion to move the pages along, just like a real book! Some people have trouble with the swipe motion and if you are one of them, let this video help you out. Happy reading!

How To: Use button controls in Adobe Flash Builder 4

Learn how to work with the Adobe Flash Builder 4's numerous UI button controls with this video guide. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Use the ViewStack container in Adobe Flash Builder 4

Looking for a guide on how to work with the ViewStack container in Adobe Flash Builder 4? Look no further. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Creating image libraries in Adobe Flash Builder 4

See how to create custom image libraries when working in Adobe Flash Builder 4. This clip will show you what to do. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Customize MXML & AS templates in Adobe Flash Builder 4

Learn how to create custom MXML and ActionScript templates in Adobe Flash Builder 4. This clip will show you what to do. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Make a data entry form component in Flash Builder 4

Need a little bit of help figuring out how to build custom data entry form components in Flash Builder 4? This clip will show you what to do. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Use the List & DropDownList controls in Flash Builder

Need a introduction to the List and DropDownList Flash Builder data-aware controls within Adobe Flash Builder 4? This clip will show you what to do. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Draw vector graphics with MXML in Flash Builder 4

Learn how to create vector graphics using MXML when working within Adobe Flash Builder 4. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Use inline CSS declarations in Flash Builder 4

Can't quite figure out how to use inline CSS declarations when working in Adobe Flash Builder 4? This clip will show you what to do. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Use the Spark component framework in Flash Builder 4

Need an introduction to Adobe Flash Builder 4's Spark component framework? This clip provides just that. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.

How To: Start an Action list in OmniFocus

Want to create an Action list in OmniFocus? See how it's done with this free video guide. Whether you're new to the Omni Group's popular task management application or simply wish to get better acquainted with the program, you're sure to find value in this free tutorial. For more information, including step-by-step instructions, take a look.

How To: Create a slick glossy text effect in Adobe Photoshop

Looking for instructions on how to create a simple glossy text effect in Adobe Photoshop? Look no further. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial, which presents a complete step-by-step guide on how to create glossy text logos and headers in Photoshop.

How To: Create a website header logo in Photoshop

Want to create a header logo for your website in Photoshop? This lesson will show you how. Meet the Adobe Photoshop pen tool! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial, which presents a complete step-by-step guide to designing custom website logos in Adobe Photoshop.