Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.
This Adobe Acrobat 9 Pro tutorial shows you how you can use the built-in preflight tools to identify issues in a PDF like colors, fonts, standards conformance and more. Learn how to analyze and fix an entire PDF, or run single checks and fixups on trouble spots or certain objects. You will also see how to embed an audio trail of the inspection in Acrobat 9 Pro.
Sometimes a single driver can vastly improve traffic. Drive like a trucker: keep a large space ahead of your car. This can erase the patterns of stop-and-go driving (wipe out the Traffic Waves.) It can also break up the clogged merge-zones at certain highway exit ramps.
MapForce includes a powerful visual function builder that lets you create new data processing functions in a graphical way using existing functions and libraries. Learn how to combine multiple separate functions that returns a single result with this tutorial.
The star stitch is a great crocheting pattern that works well with single colored or multicolored projects. Learn how to crochet the pretty star stitch by watching and following along with this how-to crafting tutorial.
Watch to learn how to stand on several balloons without popping a single one. All you need is balloons, duct tape, and a flat-bottomed object to stand on.
This knot is common in the climbing world. We use it to secure two ropes together. Often used to form a loop on a prussik (cordalette) to construct an anchor. Can also be used to connect two ropes to rappel. This knot has many applications in the real world not just climbing.
Ego is an important feature in Duke Nukem Forever. Watch this video to learn how to collect every single Ego Boost in the game. Collecting all of the Ego Boosts in Duke Nukem Forever earns the I Am All That Is Man achievement.
Are you playing a Duke Nukem Forever single player campaign? Are you racking up trophies? You should be. Watch this Duke Nukem Forever walkthrough to learn where you can find the helmets to earn the Bucket Head trophy in DNF for PS3.
Use Iron Trapdoors and redstone to make a moving bridge in Minecraft. This video has specific, easy to follow instructions for building a moving bridge. Watch and learn how to replicate this clever bit of Minecraft engineering with single player commands.
What's your Minecraft world's landscape missing? An enormous creeper maybe? Check out this video to learn how to build a huge creeper in Minecraft. This technique suggests installing the Single Player Commands mod and Too Many items mod for Minecraft beta 1.6
Are you playing Minecraft on a Mac? Would you like more functions and better performance from chat? Check out this video, you'll need to download Modloader and improved chat. You'll be able to bind keys, so that your most used commands are only a single keystroke away!
If you are looking to expand your inventory of cartoon characters, this video will show you how to draw everyone's favorite great ape, the gorilla. Gorillas make a great addition to any scene in a comic strip or single panel cartoon. Happy drawing!
Bias tape can add a professional, classy edge or finish to any project. Working with bias tape on a straight edge certainly isn't hard, but the curves can sometimes be a bit tricky. However, they're not impossible, and you can pick up the technique in just a few minutes! This video shows you how to work with single fold bias tape and sew it evenly and professionally around curved edges.
This video shows you how to make a single serving of Chex Mix for a snack in the microwave. Of course, if you're making snacks for a party, just increase the quantities of all the ingredients. Delicious, quick and easy!
The trick to getting a 100% on this level is to not lose more than a single block of health while doing it. Since there are no enemies in this level, it all comes down to making sure you don't fall!
This only works on single player games. You can use the free program Cheat Engine to hack into Minecraft and use it to duplicate items in your inventory. Get as many diamonds, obsidian blocks or gold ingots as you want!
Ever since Katy Perry's "California Gurls" single came out, we've never looked at popsicles and baked goods in the same way again. Pay tribute to the unadulterated version of these summertime staples by folding this origami chocolate popsicle. It's amazingly lifelike and is easy enough for even beginners to do.
Mods can let you change around the way your game looks, and you can download quite a lot of mods for free off Minecraft fan sites. This tutorial shows you where to find the best ones and how to download and install them.
In this tutorial, After Effects is used in actual realtime to create a video comp that simulates a forward three-dimensional movement. Several images are arranged into a layered, three-dimensional composition, and a single image is tiled into a surface pattern that is offset tilted and scrolled forward indefinitely. Several additional elements are also mentioned to add realism and depth to the forward scrolling movement, including foreground elements, background images, camera shake, camera p...
This tutorial gives you five useful tips that will ensure your next film is utterly brilliant. Use what you've got, have a single message, entertain your audience no matter what, write a good script and storyboard, and make sure your sound and light are calibrated properly.
Isolations are basically isolating single body parts - the hands, one leg, even one knee - to perform a dance move focused on that one body part. This means you can perform an isolation by popping your knee or gliding your arm up and down, for example.
This tutorial won't necessarily work for multiplayer mode, but you can set up a hack in Minecraft that will let you instantly create a block of whatever substance you are trying to get. This is a very easy mod that anyone can do.
Learn how to convert between monophonic and stereophonic audio in Sony Vegas! Whether you're new to Sony's popular non-linear editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Want to be an absolute killer at Call of Duty: Black Ops? Whether you're in multiplayer or single player mode, this video shows you five easy ways you can improve your game play and dominate whatever map you're fighting on.
Oasis have achieved a sort of father figure status on the English music scene, and many of you were probably children when they debut CD "Definitely Maybe" came out in 1994. If you still remember it fondly, and if you've heard it it would be hard not to, watch this video to learn how to play one of it's hit singles, "Supersonic".
Whether you use a Mac or PC, you'll be able to use this tutorial to figure out how to compile multiple tracks into a single final track using Pro Tools. You can copy, paste and even mute or un-mute specific sections of particular tracks.
If you're a beauty junkie then you probably hate traveling...at least the packing part of it. The TSA regulates every single item you bring down to the last ounce and piece of clothing, so often times you're limited to only bringing the smallest products you have.
This is a guide to making a recliner which is comfortable, inexpensive and easy to make. All you need is one 4 by 8 half-inch piece of plywood, as well as a few power saws and some paint. Then follow along, and end up with your own chair!
In her new single "Teenage Dream," Katy Perry sings about meeting a man who thinks she's "pretty without any makeup on," and who laughs at her jokes when she gets the punchline wrong.
In this tutorial, you'll learn how to share a single keyboard and mouse across multiple Windows, Mac or Linux computers with an application called Synergy. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
Messenger bags are all the rage these days, and duct tape crafts have always been big with the indie crowd. Why not combine the two by making this cool messenger bag out of a single roll of duct tape! Watch this video to learn how.
You can paint just about anything you want in Chinese watercolor painting, but whether you're sketching out a fish or a crocodile, there exists a basic array of brushstrokes that you will use for any object.
In this clip, you'll learn how to set up and use Synergy to control multiple Windows, Mac or Linux computers from a single keyboard and mouse. For more information, including a complete demonstration, and detailed, step-by-step instructions, as well as to get started using this trick yourself, take a look.
Here's a quick tip that will show you how to set up your Blackberry PDA to lock by pressing just one button. This is a faster and easier way to make sure your Blackberry is safe from 'pocket dialing' than the factory settings.
There are dozens of modifiers available to a designer working with Blender 2.5 to get the effect you want. This tutorial covers the array modifier - a way to replicate a single object and modify them as a whole, such as an array of pillars.
A half double crochet stitch is not the same as a single stitch, and this tutorial demonstrates exactly not only what the difference is, but how you can execute your own half double crochet stitches for projects which require a great amount of detail.
If you have multiple spreadsheets you want to merge into a single master file, you can easily accomplish this task by using the ASAP utilities. This tutorial demonstrates how to get the most out of this tool for your own spreadsheets and MS Excel projects.
In this clip, you'll learn a simple method for modifying a Manfrotto tripod into a fun, functional car mount for your Canon or Nikon digital single-lens reflex camera. For more information, including a complete demonstration, and detailed, step-by-step instructions, take a look.
Looking for the perfect makeup to wear everyday? A style that's not too flashy and not so subdued? Then you may have found it— right here! Zhareena shows you how to apply her gorgeous neutral makeup look that can be worn every single day, for school, running errands, work… even dates.
