How To: Do single leg twisting dumbbell curls
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
While "Baby Yoda" from The Mandalorian threatens to overshadow it, Star Wars: The Rise of Skywalker arrives in theaters next week, which means it's time for Disney and Lucasfilm to ramp up its promotional strategy.
There's a lot of misinformation about VPN services, and it stems from the fact that not all of them are created equal. Some focus on privacy, others on security, and a few VPNs are seemingly even purpose-built for the polar opposite: data collection. We made this guide to help clear the air on some of these issues while objectively ranking the best of the best.
Putting your Galaxy S9 in Immersive Mode lets you truly enjoy the gorgeous display that Samsung is so famous for. You can't have it set on at all times, however, so you'll still have to deal with the status and navigation bars that cut the phone's aspect ratio down to that of a standard phone. But if you're willing to dig a little deeper, there are ways to go full Immersive Mode on your S9 for good.
After the success of the Snapdragon 835, Qualcomm now has its eyes set towards the future with the arrival of its next-generation SoC, the Snapdragon 845. Debuting alongside the Samsung Galaxy S9, the 845 is now set to take over the market for flagship Android phones in 2018.
Connecting to your headless Raspberry Pi on the go typically requires a network connection or carrying around bulky peripheral hardware like a screen and keyboard. With the help of an old-school connecting standard, though, you can log into your Pi from any computer using a simple cable. If you don't have a power source, you can also power your Linux distro over the cable at the same time.
With technology giants like Apple and Google finally entering the fray, the move toward mass adoption of augmented reality is ramping up. Apple's ARKit and Google's ARCore will allow entirely new categories of apps to be made. Unfortunately, in a world of heavy competition, getting these two frameworks to work together wasn't a priority for either company.
If thieves, hackers, law enforcement, or other would-be enemies should ever gain entry to your smartphone, they could also access conversations you've had in Signal Private Messenger. To better secure your encrypted communications, you can password-protect the whole app and its contents — but only on Android. Even then, it's necessary to perform data deletion on a periodic basis, if not immediately.
Pot, weed, bud, herb – whatever you want to call it, the green earthy treat makes everything way more fun. Now that marijuana is legal to some extent in more than half of all US states, we thought it was high time to showcase some apps that enhance your experience with the controversial pastime known as rolling up.
If you have multiple Bluetooth accessories, Android's volume system can be pretty annoying. For one thing, most phones reset to a "Safe Volume Level" every time you reconnect a pair of headphones, which means you'll probably need to turn up the volume once or twice a day. But even if your phone doesn't exhibit this obnoxious behavior, you might want your car's Bluetooth connection to be louder than, say, your home stereo or your wireless earbuds.
This guide is written for anyone who is practicing his penetration skills using the Metasploitable 2. The problem that we are facing here is that we have to penetrate to Metasploitable 2 and when this happens we understand that we are not logged in as root but as a user with less privileges!
We've all been there—you're away from home, your phone's battery is quickly nearing zero, and you forgot to bring your charger. "Hey, does anybody have an iPhone charger?" you ask. Crickets. If you could understand cricket-speak, you'd know that they too were saying "Sorry, bud. We're all on Android."
A little less than a year after announcing "Project Astoria," Microsoft announced Thursday, February 25th, that it will end the "Bridge," which would have brought Android apps to the Windows Store.
Welcome back, my hacker novitiates! There are many ways to hack databases, and most of these techniques require SQL injection (SQLi), which is a way of sending SQL commands back to the database from a web form or other input. In this tutorial, we will use SQL injection to get access to the underlying server. So instead of getting access to the database and its data, we will use the database as an intermediary to gain access to the underlying server.
You're at your friend's house. All you've heard about all day is his new laptop. He's got a brand new top-specced MacBook Pro, and he won't stop going on about it. It particularly annoys you as all you've got is a 4 year old cheap laptop, even if it is running Linux.
For reasons unknown, Microsoft decided to change the way the Guest account feature in the new Windows 10 operating system works. In previous versions, the Guest account feature allowed you to set up a limited account for other users so they don't have access to your important documents and settings. Now, the process requires assigning an email to a new account and configuring share settings.
As we're all aware, recon is vital to a successful hack. We need to know everything we can about the target in order to perform the best possible attack. Port scanning is a basic recon concept that is introduced very early in learning proper reconnoissance. The issue with port scanning is that is makes a lot of noise. Every connection to every port will be logged. This is where stealth scanning comes in. Also known as SYN or half-open scanning, stealth port scanning is a bit quieter, and is l...
Ever feel like you're receiving notifications way too late on your Android device? Many Android apps use Google's Cloud Messaging service to send and receive notifications, including Hangouts, Gmail, Pushbullet, Facebook, and even WhatsApp to an extent.
As far as wallets go, mine is as full as they come; think something like George Castanza's overstuffed wallet on Seinfeld. I've got receipts, pictures, and tickets jammed inside, but what takes up the bulk of the space are all of the cards—credit, debit, gift, rewards, customer loyalty... I've got pretty much any card you can think of squeezed in. While it is a strain on my rear end, there's nothing I can do besides keep some of the cards elsewhere. However, looking for them when I need them ...
This how-to is for everybody who faced the problem of intercepting personal data sending through the Internet and is looking for fast and secure method to protect his activity in the global network.
Welcome back, my tenderfoot hackers! As you know, Metasploit is an exploitation framework that every hacker should be knowledgeable of and skilled at. It is one of my favorite hacking tools available.
It's been over two whole years since the Samsung Galaxy S3 was released, so let's face it—our beloved GS3, once an iconic heavyweight in the tech arena, is almost as washed up as Sylvester Stallone.
With popular remote desktop app LogMeIn recently ending its free service, lots of Android users have begun looking for alternatives. There are some good ones out there like TeamViewer and Microsoft Remote Desktop, but today, Google released an app that makes a pretty good contender.
No matter how much of a gamer you are, typing with your PS4 controller is a bitch. Let's just be real. Having to move left, then right, then down, for every single letter can make writing a message very time consuming; so much so that I usually avoid messaging altogether.
It's sad to say, but the chances of a new system launching without any hitches or glitches is just not realistic. If you're one of the lucky few that has gotten their hands on the new PlayStation 4, or if you are waiting in line right now to get one, the first thing you're going to want to do before gaming is update your software to the newest version. This update isn't required, as most single-player games can be played without an Internet connection and without signing into the PlayStation ...
A single movie download can consume a good ten percent of the storage on your Nexus 7 tablet, unless you went all crazy and opted for the 32GB model. Even then you're bound to run out of space fast, especially if you're like me and have tons of media files you want readily accessible on your tablet.
Matte and flat colors have became quite popular. I was surprised to see how many cars used these colors at SEMA 2011.
The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.
There's a popular new trick in the fishing community and that's tying a braided line to a fluorocarbon leader line. To do this, you'll need to know the proper knot, and this video will show you how to do it. With this method you will reduce some of the problems of twisting and tangling with using braid right up to your lure. Check it out. The braid helps absorb some of the pull on the line, so see if you can feel it when you go to land the big one!
This video will show you how to tether your Samsung Messager 2, (the MetroPCS phone) to your PC to use as a modem for internet access. This will allow you to use your cell phone as your internet connection point, meaning you'll connect to the net for the cost of your cell phone's data plan. You will need your Samsung USB cable, a PC with Windows 2000 or higher, all current drivers for your phone and PC, and you will also need to head here to get the Samsung PC Studio program. This is part 1 o...
If your iPad, iPhone 4 or iPod Touch is already on a tethered jailbreak, this is the tutorial on the new Redsn0w release for all you experienced users. An untethered jailbreak is a type of jailbreak where the device does not require rebooting with a connection to an external jailbreak tool to power up the iDevice. Jailbreaking allows users to get root access to the command line of the operating system, to download otherwise unaccessible extensions and themes, or install non-Apple operating sy...
Someone has just smashed the side mirror off your perfect Nissan Altima that you parked on that busy road you know you shouldn't have parked on anyway, so now it's up to you to repair it— unless you want to pay an overpriced mechanic, who will charge you for parts, labor, and whatever else he thinks he deserves. If you're up for repairing your side view mirror by your lonesome, for cheap, then this video by Richpin will show you the exact steps required to fix your Nissan Altima's side mirror...
Make sure you're getting the best experience from your Blu-ray movies on your PS3 by optimizing your PlayStation 3's audio, video and display settings. Scott Lowe for IGN, shows you step-by-step, the exact process for an enhanced Blu-ray experience.
It's good to know the IP address of your computer. With this information, you can track your computers usage online, and will also know how to change it if you want to surf unnoticed. This tutorial will show you exactly how to find the IP address of your PC, so you will never be lost again. There are a number of programs that require your IP address, for example if you are setting up an external device like an XBox live to your Internet connection, you will need to make sure the IP address is...
Modernize your home with a new ceiling light fixture. That old, traditional ceiling rose with the decorative chandelier or light fitting might just not look right anymore, with all of your modern furniture and appliances. The best thing… replace it.
This is a very lengthy explanation on BTD playing. There's a lot to actually know about the strategy of Bloons Tower Defense.
In this soaring demonstration, deaf percussionist Evelyn Glennie leads the audience through an exploration of music not as notes on a page, but as an expression of the human experience. Playing with sensitivity and nuance informed by a soul-deep understanding of and connection to music, she talks about a music that is more than sound waves perceived by the human ear. She illustrates a richer picture that begins with listening to yourself, and includes emotion and intent as well as the complex...
This video by repairs universe shows viewers how to replace the battery in the 2nd Generation iPod Touch. The tools you will need for this project include safe-open pry tools and a small phillips head screwdriver. To begin, remove the screen by releasing several clips that hold it to the frame using the safe-open pry tool. Run the tool between the case and the glass along all edges. Gently pull glass off and pry off the digitizer. Next, remove the small screw in the upper corner, lift up the ...
Circuit bending an audio device typically involves removing the rear panel of the device and connecting any two circuit locations with a "jumper" wire, sending current from one part of the circuit into another. Results are monitored through either the device's internal speaker or by connecting an amplifier to the speaker output. If an interesting effect is achieved, this connection would be marked for future reference or kept active by either soldering a new connection or bridging it with cro...
Syncing your bluetooth earpiece to your BlackBerry device can be tricky. But pairing your bluetooth enables BlackBerry with your earpiece is actually quite easy. Best Buy has answers. The Best Buy Mobile team explains how to connect a Bluetooth earpiece to your mobile device. See how to access connections set-up on your Blackberry and also see how to wear a Bluetooth headset.