Single Dose Search Results

How To: Use the basics of Mac OS X Mail

Check out this informative video tutorial from Apple on how to use the basics of Mac OS X Mail. See how to set up mail with your email accounts, compose messages, add attachments, view attachments with Quick Look, and search through Mail. Mac OS X. It's what makes a Mac a Mac.

How To: Find a tennis grip

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Use the 2-Look OLL on the Rubik's Cube

This video tutorial is for beginner puzzlers who are getting more advanced in their speedsolving of the Rubik's Cube. This 2-Look Method is exactly like taking 57 OLL algorithms and slimming them down to the single digits. First you orient the edges of the Rubiks Cube (or the cross if you prefer), then the corners, hence the name "2-Look OLL".

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Do basic crochet for beginners

In order to do a single crochet, you need to start with a knot. To make a slip knot, make a loop with the yarn and insert your needle. Take the hook and grab the yarn from the skein and pull through. Pull the yarn from the skein and the extra yarn from the loop to make it tight. To make the first chain, yarn over the hook and pull through the loop. Repeat until you have ten chains. Turn the chain. To do single crochet, push your hook through the second chain from the hook and pull through. Ya...

How To: Build a single subwoofer box from fiberglass

Learn how to create custom fiberglass Single Sub enclosures and get professional results. Easy to follow step by step methods for your car audio install. Creating subwoofer boxes from fiberglass is a stronger and lighter alternative to using wood and just as easy if you get the right materials and watch this tutorial.

News: Monthly Injection Has Potential to Replace Daily Handfuls of HIV Drugs

People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.

News: Undergrad Student Scientist Made Beer Good for You — and Your Gut Microbes — by Adding Probiotics

When Chan Mei Zhi Alcine chose her senior project, she thought outside the box by thinking inside the bottle. Along with a research team at her university, she found a way to combine health and enjoyment, while meeting a challenge not so definitively met before in alcoholic beverages. She and a research team at her university claim they've created the world's first probiotic sour beer.

News: MSG Is the Ultimate Healthy Flavor Hack

Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...

News: You're Eating Mold & You Don't Even Know It

Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.

How To: Science Says You're Taking Too Many Showers (Are You?)

My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.

How To: Plants Like to Binge, Too! The Guilty-Pleasure Foods Flowers Thrive On

Having someone send you flowers will almost always lift your spirits. Wilting, dying flowers, on the other hand, aren't so great to look at and smell even worse. While there are time-honored tricks to keep flowers alive longer (change the water regularly, put a penny in the bottom of the vase, and cut stems diagonally are three that come to mind), it turns out that a few items in your kitchen are pretty useful at making sure those blooms stay perky.

How To: Don't Buy Vitamin Water—Make Your Own Healthier Version at Home Without All That Sugar

How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...

How To: Hack Your Nexus 7 into a Hybrid Android Tablet That Looks & Feels Like Both iOS & TouchWiz

Do you like Samsung's TouchWiz and the iPhone's user interface, but wish you could bring the best of both worlds together onto your device? You can! MIUI (pronounced me-you-eye) is a heavily modded custom ROM that brings a different UI experience never before seen on stock Android devices. Over in the Nexus 7 SoftModder forum, Shashou Jian mentioned MIUI as a ROM every user should try out. The interface is a fresh mix of Apple’s iOS and Samsung’s TouchWiz elements—with a large dose of customi...