How To: Do yoga back stretching exercises with the camel pose
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
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How To: Tie a Portugese Bowline knot for sailing
The method demonstrated in this how-to video makes the Bowline knot quick and easy to tie. It is useful when you expect a blow and need to take a few turns around your winch to use as an additional hardpoint. In this case I am simulating a mast winch but the process can be used on a horizontally mounted winch as well. The secret is to form the bowline eye by capsizing an overhand knot. With the standing part in your left hand form a turn around the winch from top to bottom then cross the runn...
How To: Make Italian stuffed Manicotti pasta shells
Craving some classic Italian recipes? Then watch this cooking how-to video tutorial to learn how to make a stuffed pasta shells. Stuffed pasta shells are also known as Manicotti and they are simple to make.
How To: Make homemade Indian yogurt (dahi)
Homemade yogurt is so simple to make that you’ll wonder why you haven’t made it before. Watch this how-to video and try this recipe. You will agree that Indian style homemade yogurt has a delicious flavor that is very different from store bought ones, not to mention how much cheaper it is to make versus buying.
How To: Do a medicine ball baseball throw against a wall
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Sculpt your shoulders with cable reverse raises
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double handle low-cable speed squats and rows
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball power snatch to toss ups for height
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell front raises
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squats
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Stake tall plants
We next try some staking, because this garden has tall plants. Tall plants add verticality to the garden, but they only stay tall until a thunderstorm hits. They need staking if for no other reason to keep them out of the mud. Dahlias definitely need staking because their flowers are enormous and bend easily. Plan for this ahead of time. For staking there are lots of possibilities. You can use bamboo and string or you could use multi-purpose stakes. This metal stake is ideal for a single stem...
How To: Execute Hidden Python Commands in a One-Line Stager
A stager is a small piece of software that's typically used by malware to hide what's happening in the early stages of infection and to download a larger payload later.
How To: 8 Different Ways to Mute Someone on Zoom That's Disturbing Your Video Meeting
If you're using or need to use Zoom, the popular video teleconferencing service, you've almost certainly heard about "Zoombombing" by now. While Zoom has been adding security measures to address the problem, there are other things you can do to prevent or stop Zoombombers in their tracks so that your video meetings and chats go undisturbed and uninterrupted.
How To: Unroll a Twitter Thread for Easier Reading
While tweetstorms were a part of Twitter since the beginning, threads, which makes tweetstorms more viable, didn't show up until late-2017. Still, threading multiple tweets at once to create long-form stories, opinions, tirades, and other lengthy Twitter posts, can be hard to digest. However, you can make reading them easier with just a single message.
How To: Disable Read Receipts in WhatsApp So Nobody Can See Those Blue Check Marks in Chats
WhatsApp, like other popular messengers on iOS and Android, shows when recipients have read your sent messages with a blue double check mark indicator. On the flip side, for those of you who are bad at replying promptly or don't feel like replying at all, you can disable "read receipts" so the senders won't know when or if you even read their messages.
News: Snapchat Turns Sunset Strip Billboard into AR Video Ad, Releases Lens Challenge to Promote Music Project
I was today years old when I first heard of Bhad Bhabie, but I'm told she is apparently a rapper with a rags-to-riches story.
News: Snap Shows Us the Future of AR Smartglasses Through New Styles of Spectacles 2 Camera Glasses
While they don't do augmented reality just yet, the latest styles of Snapchat's Spectacles 2 camera glasses serve as a peek into the future of how mainstream AR wearables may look.
How To: Get True Stereo Sound on Your OnePlus 6 by Using the Earpiece Speaker
OnePlus pulled out almost all the stops with their latest flagship, but there are a few areas where the phone falls just short of perfect. The single bottom-firing speaker leaves a lot to be desired, for instance, but thanks to the awesome development community for the OnePlus 6, you can already give your phone true stereo speakers with a software mod.
News: Cord-Cutting Just Got Cheaper — AT&T's $15/Month WatchTV Service Is Coming Next Week
After a district judge approved the $85 billion merger between AT&T and Time Warner, we knew AT&T would be quick to reap the rewards of capturing Time Warner's media properties. Today, we get our first look at this with two cellular plans from AT&T. What makes these plans unique is they include a new cord-cutting service called WatchTV.
How To: Hack SAML Single Sign-on with Burp Suite
Single sign-on (SSO) lets users login across different sites without having to manage multiple accounts. I'm sure most of us appreciate the convenience of seeing "Sign in with …" buttons that let us login with a single username. Hackers, however, see a possible avenue for exploitation, and you'll soon learn how an attacker can exploit a SAML vulnerability to assume another user's identity.
Apple vs. Samsung: How Does the iPhone X Stack Up Against the New Galaxy S9?
Samsung and Apple are the two titans of the mobile phone industry. After Apple deployed the iPhone X in November, Samsung had three months to brood until Mobile World Congress, where they unveiled the Galaxy S9. Now that both phones are out, it's time to put them head-to-head.
How To: Accidentally Post to Your Snapchat Story? Here's How to Delete It
Snapchat is a wonderful app that allows users to "talk with pictures." You can send other users pictures of what you have going on in your day-to-day life, and they can respond with what's happening in their own. It's a seamless way to have a conversation with someone using visuals — sometimes even faster than you would be able to with words.
News: Nissan to Offer Driverless in Europe with SUV Launches
Nissan began to offer Level 2 driving capacities in a mainstream model when it debuted its ProPilot self-drive option for its Serena minivan in Japan last year.
News: Don't Be Fooled by Samsung's Shiny New UI, It's Still TouchWiz
Galaxy S8 preorders have begun arriving at doorsteps, and some websites seem to be enamored by Samsung's latest visual revamp of TouchWiz — but don't buy the hype, it's a trap! From TouchWiz to Grace UX to Samsung Experience, no matter what the name is, it's still the same old clunky framework everyone has hated from the start. Samsung may have put a fancy little bow on it, but TouchWiz is still a resource-hogging behemoth underneath its shiny new theme.
How To: Improve Your LG V20's Speaker Sound with This Simple Hardware Mod
The LG V20 is a true audiophile's phone when it comes to playing music through headphones, but it only has a single bottom-firing mono speaker. So even though the V20 has received plenty of praise for its overall audio experience, that single built-in speaker ruins the fun by putting out some shoddy and cheap-sounding audio.
Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 14 (Creating Resource Script Files)
Welcome back, my budding hackers! In this series, I have been trying to familiarize you with the many features of the world's best framework for exploitation, hacking, and pentesting, Metasploit. There are so many features, and techniques for using those features, that few pentesters/hackers are aware of all of them.
How To: Dry Salad Greens Without Any Special Tools
Salad spinners are one of the more divisive kitchen tools out there. On one hand, they're incredibly easy, efficient, and useful. On the other hand, they're a single-use tool that takes up a lot of space.
How To: 3 Ways to Find & Save Old Photos in Your Gmail Account
After my hard drive crashed recently, I lost everything. Old college essays, half-written stories, short films, and most importantly, all of the photos that I had saved from the past five years... all gone.
How To: Disable Annoying Software Update Notifications on Your Mac
Software update notifications are meant to be a reminder to keep your operating system and apps up to date, but that doesn't mean that they never get annoying.
How To: 5 Surefire Tricks to Getting a Free Drink at the Bar
When you finally turn the privileged age of 21 in the U.S. (or 18 in most other countries), the first thing you'll probably do is sprint to the nearest pub, order a drink, and revel in your new freedom. Congratulations, you've survived two decades on Earth, you've earned that drink.
How To: The Single Most Useful Keyboard Shortcut Every Mac User Should Know
Keyboard shortcuts can make using your Mac faster and easier, and leave your mouse feeling archaic. With just a few taps, you can save files, open new tabs, or play a movie—all without using your mouse even once.
How To: Create Backdoor on OSX
Hello, ladies and gents! Today I will be discussing the fun and excitement of backdoor on an OSX system.
How To: Steam Food Without a Steamer Basket
I'm not a big fan of single-use tools, especially ones that don't get used particularly often. And I'm especially not a big fan of seldom used single-use tools that take up a large amount of space.
How To: Add Slo-Mo & Time-Lapse Effects to a Single Video on Your iPhone
You can capture some pretty amazing videos using the slo-mo and time-lapse capabilities in the stock Camera app for iPhone 5s, 6, 6 Plus, or iPad Air 2, but there's no way to really combine them unless you shoot different videos and splice them together with a separate video editing app.
How To: Make Perfectly Moist Fish with the No-Cook Poaching Method
Poaching, the cooking method that gently cooks food at the barest simmer, is awesome because it keeps in moisture and flavor. The no-cook poaching method is even better, because you don't add heat to your kitchen on hot days, and you don't have to watch the pot.
How To: This Game Turns a Second Android Device into a Tennis Racket, Wiimote-Style
You can find a plethora of tennis games on the Google Play Store, but if you're a true tennis fan and gaming enthusiast, you should check out Tennis Racketeering by Core Aplikacije. The game lets you use an additional Android device as a racket, giving you Wii-like abilities without Nintendo. It's simple to set up and extremely fun to play, so follow along below to see how it works.
How To: Root, Unlock, & Restore Your OnePlus One with Bacon Root Toolkit
Keeping your OnePlus One running smoothly can be taxing, especially if you spend most of your day looking for ways to tweak performance settings like me. Sometimes I get lucky and end up with a faster phone, but because I experiment so much, I often end up restoring it back to stock. This process can get old really quick, but when I started using the Bacon Root Toolkit from WugFresh, it became exponentially easier.
Subterfuge: MITM Automated Suite That Looks Just Lame.
Remember when MITMing people to pentest webapps and log-ins you had to fire Ettercap,Arpspoof, SSLstrip, then look for credentials in the captured packets?
Hack Like a Pro: How to Crack Passwords, Part 2 (Cracking Strategy)
Welcome back, my hacker apprentices! Last week, I started off my password cracking series with an introduction on the principles and technologies involved in the art of cracking passwords. In past guides, I showed some specific tools and techniques for cracking Windows, online, Wi-Fi, Linux, and even SNMP passwords. This series is intended to help you hone your skills in each of these areas and expand into some, as yet, untouched areas.