Single Dose Search Results

How To: Do a single leg bridge on a swiss ball

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...

How To: Exercise your triceps using weights

Chris Cooke explains three exercises you can do to exercise your triceps using weights. You can do triceps dips, lying triceps extension, and single overhead press. It is recommended that you do ten repetitions of each exercise. These exercises require two dumbells and a bench. Exercise your triceps using weights.

How To: Exercise your calves with free weights

Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf raise, and seated calf raise. It is recommended that you do 15 repetitions of each exercise. These exercises require dumbbells,

How To: Get a perky butt

Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks. Get a perky butt.

How To: Dock your boat

Graphical animations show you to dock twin screw and single screw vessels. Additional tips for all skippers who face the stomach churning tasks of bringing their pride and joy into dock. Dock your boat.

How To: Do the Cloverleaf square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Do the Track Two square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

Making Electromagnetic Weapons: The Theory Behind EMP Generators

This is the third part of my electromagnetic pulse series (see Part One and Part Two). By now, I've covered the hardware and general concept of electromagnetic pulse generators, but how exactly do they disable electronics? How can an invisible field of energy have such a catastrophic effect on computers, cell phones, and most any other electronics? I'll be answering all these questions in part three of Making Electromagnetic Weapons.

How To: Use the Auto Blend Command in Photoshop

In this Photoshop tutorial, Richard Harrington takes a look at the auto blend command that allows you to merge multiple pictures together into a single larger document. When you have a large scan and you have to scan it in multiple pieces and then stitch it together or if you want to stitch together panoramic photos for a virtual scene this photography tool becomes quite useful.

How To: Origami an orizuru Japanese crane

Orizuru quite literally means "paper crane" in Japanese, and has become the ultimate origami project. This video slide show allows the user to click at their own pace, clarifying the process of folding an orizuru paper crane into 9 simple steps. All you'll need is one single square sheet of paper, or 1000 if trying to complete the Japanese legend of gaining a wish upon completing that much origami. Whatever reason had for folding the origami crane, the orizuru is a beautiful Japanese traditio...

News: Cooks Illustrated

Cooks Illustrated has provided me some fantastic fundamentals in cooking. My grandma started buying me subscriptions to the magazine years ago and not a single publication has had the pages un-turned. Now I use their website as well to easily tag recipes and other helpful info to aid in my future cooking endeavors.

News: A day without Mexicans

One day, California wakes up and every single Latino has inexplicably disappeared. No business owner, doctor, nurse, soldier, teacher, entertainer, athlete or politician can be found. No bus driver, farm worker, cook, gardener or nanny. All gone. California -- the ninth largest economy in the world -- grinds to a halt because Latinos have vanished. Chaos and tragedy follow.

News: Making of a garden layout, part 2

An assimilation of photographs taken at various stages of the construction of the second stage of NeverEnuf, a garden (G scale) layout situated near New Delhi. Stage two was a single track loop around a miniature town which also has a circus. The viaduct and the arch bridge are scratchbuilt. So are some of the structures in the town.

News: New Variant of Zeus Trojan Loses Reliance On C&C Server

This week, researchers from Symantec shared information on the recent discovery of a new variant of the Zeus Trojan. This new variant of the popular and ever-changing banking Trojan makes use of P2P communication exclusively, making the botnet have no single point of failure and ensuring it can be kept alive and gathering data that the cybercriminal can profit from. In other words, this new variant requires no central Command-and-Control server to control the bots.