Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Create and animate your own piece of clothing! This tutorial series shows you how to properly create and texture a single item of clothing. Once it's created, you can then attach it to an object and animate it realiistically for your Audodesk project.
If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the movement and flow of the dancing for both you and your partner, and 2. Open up space for your girl to freestyle a bit.
Pranks are the world's favorite pastime. Everyone loves a good prank, and there's nothing better than keeping someones stomach empty. Imagine the pain and suffering one would endure if he or she could not eat because the fridge will not open. Most refrigerators allow for reversing the door swing. Normally you also switch the handle. But not if you want to thoroughly confuse the victim of this practical joke.
In this super sized 16 part tutorial, you will learn how to draw and color Lara Croft aka Tomb Raider. Lara Croft is one of the most famous and sexiest characters in video games and this clip will show you exactly how to create this Manga character.
With the current oil spill in the Gulf, the victims suffering the most are birds and fish. All of these gorgeous animals that have been living in this area forever are suddenly covered in BP oil and fighting for their lives.
TTUchme1010 teaches viewers how to draw the lewis dot structure for sulfate. The formula for this is SO4^2-. 2- means we will have to add 2 electrons into the lewis dot structure. First, we will have Sulfur in the middle with Oxygen surrounding it. Sulfur is in group 6A so it have 6 valence electrons and oxygen has six, so fill this all in around the elements. Now, you have to add in the 2 extra electrons onto the most electronegative atom. This will be oxygen. Now, you should start bonding t...
This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...
This video shows you how to draw the Lewis electron dot structure for the nitrite anion- first you start by drawing the symbols o, n and o, in that order, and then you proceed to draw two dots on the top of the n, and one on each other side.On the 'o' on the far left, you draw two dots on the top, and two dots on the left, putting just one dot on the bottom and the left- the right 'o' mirrors this pattern.Next you link all three letters with two lines, using the single dots on the left and ri...
PDF is a Portable Document Format, which is a popular format to represent documents and pass it over the internet. You can merge different PDF documents to obtain a single document. You can do this on your Mac, using the preview option. Preview does a lot more than the name suggests. You can actually merge PDF's and also rearrange pages inside the documents. There are some changes in the functionality in preview feature between the leopard and snow leopard versions. To use this first you will...
This video shows how to tie a karate belt. Take a double wrap belt, place the middle of it on your belly button and pull it around on to the back and cross the belt on the back. Take the layer on the bottom and tuck it underneath the top layer all the way around to the front side. Thus you can get a single layer of the belt on the back. In the front there are two layers-one coming up from the bottom and the second one is the top layer. Take the top layer and push it up from underneath the bel...
Learn how to pair a phone through Bluetooth with a 2010 Prius in simple steps. 1. You can connect your phone to the vehicle through Bluetooth without using any wires. 2. Press the 'Info Phone' button on the right side of the display screen, press 'Phone' now and press 'Yes' when prompted. 3. Now enter the pass code when prompted on your phone to pair it successfully. 4. You can pair more than a single phone by using the same process but you can use only one at a time. 5. You can also transfer...
Attention photography lovers! Put down the digital camera for a day and try this DIY project out, constructing a camera that dates back to as early as 4th century BC.
Getting weird looks from the other dudes at the bar? Maybe because you're ordering a sex on the beach like the other women. Spit out that tropical drink or wine spritzer and throw away your stemware. It's time to put some hair on your chest, hoss.
If you're interested in learning how to cook asparagus, check out this video. Asparagus can be quite tasy when cooked right!
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create realistic reflections in Photoshop.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to build a sign in Photoshop with 3D lightbulbs.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to work with layers in Photoshop.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply localized correction in Lightroom 2.
Watch this science video tutorial from Nurd Rage on how to make silver different colors by electrochemical anodizing. Without using paint, you can give a silver surface various colors by anodizing it.
Watch an 8 part series on Spore's Space Stage. How will you create the universe? With Spore you can nurture your creature through five stages of evolution: Cell, Creature, Tribe, Civilization, and Space. Or if you prefer, spend as much time as you like making creatures, vehicles, buildings and spaceships with Spore’s unique Creator tools.
This is an intensive one-day overview video tutorial of the fundamental concepts of the Ruby on Rails Web programming framework, presented by the UC Berkeley RAD Lab. The overview consists of six sections of approximately one hour each. Click through the video chapters to go through the Ruby on Rails programming course.
Fake news was one of the main driving factors for Google News taking its current form. It offers verified sources to ensure more accuracy in your news feed to help control the spread of false information. Something you may not know, however, is that you can view your favorite Google News topics from your home screen with a single tap.
The Pixel 4 isn't for everyone, but it does have its appeal in several specific use cases. Thanks to Instagram, YouTube, and other social media platforms, the fitness industry and smartphone world are now intertwined like never before, and it appears Google's aware of this.
This week's Magic Leap Lumin OS update contained a number of goodies, including iris authentication, and a way to stream to Twitch from the device.
The idea of squeezing your phone might have sounded a bit out there when it was new, but it's now a hallmark feature on Pixel devices. As useful as it is for summoning the Google Assistant, however, it certainly would be nice to be able pick and choose what action is triggered by squeezing the phone. Well, now you can.
Particular vulnerabilities and exploits come along and make headlines with their catchy names and impressive potential for damage. EternalBlue is one of those exploits. Originally tied to the NSA, this zero-day exploited a flaw in the SMB protocol, affecting many Windows machines and wreaking havoc everywhere. Here, we will use EternalBlue to exploit SMB via Metasploit.
Until next March, the iPhone XS and Samsung Galaxy S9 will be the only phones considered by many. Whether you're an Apple fan wanting to see how your new phone stacks up against the competition or a buyer on the fence, here's how the latest flagships from the two biggest brands compare.
They're finally here. Apple announced three new iPhone models at their "Gather Round" event in Cupertino, and they're all absolutely gorgeous phones. With bezel-less screens and polished titanium edges, the iPhone XS, XS Max, and XR are truly marvels of engineering — but perhaps the most impressive design feat Apple pulled off is the fact that two of these models are rated IP68 under the IEC standard 60529.
As a longtime Android user, one of the changes I was most excited about with Android Pie was the fact that the volume rocker finally controls media volume by default. However, the new way isn't ideal for everyone, but thankfully, there's an app that can change it back.
It is often said that the best hackers remain unknown, and the greatest attacks are left undiscovered, but it's hard for an up-and-coming penetration tester or white hat to learn anything unless one of those factors is actually known or discovered. But the end goal here in our SQL injection lessons is to make that statement as true as possible for us when performing our hacks.
Thanks to its advanced cameras, the Galaxy S9 can capture videos at an astonishing 960 frames per second (fps). To put it in perspective, you now have you the ability to record the world around you in ways that previously required expensive professional camera equipment. And that's just the tip of the iceberg.
The key to becoming a competent white hat is knowing how the technology that you are trying to exploit actually works. SQL injection is one of the most common methods of attack used today and also one of the easiest to learn. In order to understand how this attack works, you need to have a solid grasp of ... you've guessed it ... SQL.
As manufacturers try to differentiate their smartphones from the sea of Android devices, a new genre of smartphone has emerged: gaming phones. Razer Phone was the first to gain traction, but the likes of Xiaomi, Asus, and ZTE have all announced gaming-first phones coming soon. Still, you don't really need to buy a "gaming phone" to play games like a pro on your smartphone.
Another piece of Magic Leap's mysterious story has been uncovered thanks to a new patent application revealed on Thursday, March 15.
On average, an office worker receives 121 emails a day. Many of these emails are trivial and don't require immediate attention. While Gmail's automatic spam filters catch plenty of irrelevant emails, some still make their way into your inbox. Fortunately, Gmail's tools aren't limited to just spam filters.
Most of us have never put much thought into this, but the question needs to be asked — what exactly happens to all of our online accounts when we die? No, the internet won't just know and delete accounts for you, so you need to plan for life's one guarantee. Because without a plan, things become a lot harder to sort out.
BlackBerry's focus on secure software and their new partnership with manufacturer TCL are two of the biggest factors in their recent resurgence. Last year, the company announced two new devices — the KEYone and the BlackBerry Motion. The KEYone has been available for a while, but after months of waiting, BlackBerry announced the Motion will hit US shores in a few days.
