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Perform a squash solo drill: backhand drive

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash solo drill: backhand drive.

How To: Use Adobe Photoshop 3D objects in After Effects CS4

Get ready for a whole new way to work in After Effects CS4! Adobe is finally releasing Creative Suite 4 and a new tool that will allow you to integrate 3D objects from Photoshop 3D in After Effects. Mark Christiansen shows you what to expect with After Effects' implementation of Photoshop 3D. If you bring your Photoshop CS4 file into After Effects CS4 as a composition instead of footage, you will get extra information including Live Photoshop 3D. Mark will show you how the single Photoshop 3D...

How To: Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.

News: Minecraft, Meet Terraria

Minecraft was first released just a few years ago, but when a paradigm-shifting piece of media comes along the rest of the world is quick to take inspiration from it. The absolutely terrible XBLA knock-off FortressCraft was the first, and last month a much more interesting game called Terraria came out on Steam for $9.99. It is clearly inspired by Minecraft, and there is a long checklist of identical features. It is, nonetheless, a very different product, and just might be called the first in...

News: The Who Owns My Heart lyrics by Miley Cyrus

Here we have a unique piece of work. Miley Cyrus, the girl that started out as a 12 year old acting on Hannah Montana, is now 17 and showing some skin. Do we care? Apparently, parents do. So it seems as if if Cyrus wasn't able to do what she wants in her music videos because of these complaints parents are making. Of course, those complaints are natural, I mean, 8 year old girls look up to her, which really pressures her being a role model.

How To: Play blues on an electric guitar like Albert Collins

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.

How To: Encrypt files with Windows XP's built-in encryption

If you have files on your PC that you don't want other window's accounts to be able to access, you can encrypt them. Right click the file that you want to encrypt and select properties from the drop down menu. Once the properties page comes up, choose advanced. Now choose Encrypt contents to secure data and click ok. Now you click on apply. Select encrypt the file only and click ok. Hackers and administrators will not get an access denied message when they try to open the file. To make things...

How To: Tie the trucker's hitch Boy Scouts knot

Learn how to tie the Boy Scouts trucker's hitch knot. The Trucker's Hitch (Lorry Knot in the UK and parts of Canada) allows the scout (or sailor or whatever) to easily tighten a rope, yet easily untie the knot. Its most common use is for tying loads (thus the trucker moniker) such as a canoe to a cartop, a tarp to trailer or any application where a very tight rope is needed. It provides the advantages of a block and tackle, without the heavy hardware.

How To: Perform the Toss Up Vanish card trick

Every magician needs to know how to do a little manipulation with playing cards! So grab a deck and get ready to learn The Toss Up Vanish! You need a single playing card to perform the Toss Up Vanish. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.

How To: Install a window valence

Valances add a great touch to windows that you do not want to cover completely, but that you also do not want to leave bare. Bare windows can seem cold and uninviting, and adding window dressing such as a window valance will make your room much more homey and warm. There are several styles of valances from which to choose. This valance is a single rod valance requiring a 2 1//2” flat curtain rod. Although this valance is intended to be poufed, it can be left as a flat valance for a more tradi...

News: Microsoft SharePoint 2010

Microsoft SharePoint is a business management system introduced by MICROSOFT. It has many build in functions to work in web based environment easily. Microsoft SharePoint 2010 is released on April 17, 2010. It is introduced with the promise of better performance than its predecessor version for both developers and IT professionals. It is entitled as “Business Collaboration Platform for the Enterprise and The Web”.

How To: Do different squash forehand return of serve

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of serve options.

How To: Use Fireworks CS4

This ten-part video tutorial series covers all the new features and uses of Fireworks CS4. This is a great introduction to any user new to Fireworks in general, or wanting to learn what changes have happened from Fireworks CS3 to CS4.