How To: Get strong legs with single cable squats and rows
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a tutorial on how to depot your NYX single shadows. If you havent seen my depotting NYX trio video, watch that as well!
It's easy to balance up to 12 nails on the head of one nail. But can you balance 23 nails on the head of a single nail?
The six stroke roll is a fun rudiment that is a combination of the single and double stroke rolls. It starts with two double strokes, then adds two single strokes at half the tempo.
With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time. Did we mention it will also tone your legs and butt?
You can learn how to create single frame animation by shooting many photos with a digital camera and lining them up properly for editing. The video should run at 30 frames per second and you have to manually control the camera's settings.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Materials Needed: - Use a Size K Crochet Hook - 2 strands of 4 Ply Yarn Round 1: Start with the Chain 4, then join and wrap. Pull a loop up. Work 12-Full Size Half Double loops through the loop. Then join in the beginning Half Double crochet. Round 2: Start with a chain (1 loop). then work 2-Half Double crochets, in each stitch around for a total of 24-Half Double crochet on round 2. At end of round 2 join in beginning Half Double crochet. Round 3: Start with a chain (1 loop). Do 1-Half Doubl...
The video shows us how to create bevels in Xara web designer. Firstly using the rectangle tool hold down the Ctrl key to create a square. The problem with the Xara web designer is that it hasn't got a convert to edit the shape features which actually means that you cant select individual nodes with the shape editor tool which may create some other line. However you can select individual nodes by going to arrange/combine shapes/add shapes with selecting the rectangle. And by doing changes the ...
Snapchat is a wonderful app that allows users to "talk with pictures." You can send other users pictures of what you have going on in your day-to-day life, and they can respond with what's happening in their own. It's a seamless way to have a conversation with someone using visuals — sometimes even faster than you would be able to with words.
Back in iOS 6, deleting individual text messages in a conversation was just a matter of tapping the edit button on the right-hand corner of the thread, selecting which texts to delete, and then pressing delete.
Bennett Froddy brought us the Flash game sensation QWOP, and now has released a free sequel called GIRP. You control you character's individual limbs with the keyboard as before, but this time you're controlling a rock climber and using keys to grab particular handholds. It's tricky at first, but this video will show you how to beat the first 25 meters. Damn that bird!
Back in the olden days, if a lock was, well, locked, you couldn't get in the door. At least, the average individual couldn't get in the door. But inventive and scheming folk (read: ye hackers of olde) devised crafty ways to pick lock keys and sometimes even created skeleton keys that opened any door or chest. This will let you unlock someones password on an ipod or iphone touch.
When you have to use 18 individual pieces to create an origami project, you know it's going to be hard. Thankfully, with this video you'll be guided through exactly how to maneuver every crease and fold.
Enhance your visual skills and demonstrate your manual dexterity as a magician by incorporating the "RockIt" card fluorish by Ayres into your repertoire. Playing card fluorishes are typically performed as part of larger magic performances and can also be shown on their own as individual exhibitions of skill.
See how to organize your email by creating categories and flagging individual messages within Microsoft Office Outlook 2010. Whether you're new to Microsoft's popular email and scheduling application or a seasoned MS Office professional just looking to better acquaint yourself with the Outlook 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started organizing your own inbox, watch this free video guide.
Even with all the technological advancements, iPhones and Blackberries look sleek but lack individual style, their backs a basic black or silver. Turn a blah cell phone cover into a fairytale work of art by watching this video.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 331st installment in their series of digital spreadsheet magic tricks, you'll learn how to extract individual characters without extracting the leading zeroes through use of the MID, VALUE and COLUMNS functions.
Here is a series of hot and complex sexy salsa dance patterns. This is a more complicated salsa pattern. It is a very long pattern, so take it in strides and small bites. We have named the individual moves to help you piece the entire salsa combination together.
How to use a can opener with one hand or without a prosthesis. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. This trick is important to ensure healthy living and daily tasks like opening food in the kitchen. Live without limits!
A below elbow arm amputee demonstrates how to tie a shoe with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.
A below elbow arm amputee demonstrates how to turn a car key with his body powered prosthetic hook. This adapted equipment video is helpful for handicapped, disabled or individuals whom have lost limbs due to amputation. He's using a prosthetic arm outfitted with a hook to start the ignition of his car.
A below elbow arm amputee demonstrates how to hold and use a knife with his prosthetic hook. This is an adaptive living video that helps handicapped, disabled or individuals that have lost a limb due to amputation. Using a prosthetic hand or hook can be challenging in the kitchen. Using a hook to hold and use a knife is an important skill to learn when using prosthetic limb adaptive equipment.
This audio editing software tutorial will show you two different types of editing in Logic Pro. First, Connor Smith shows how to edit multitrack drums in a group (to fix timing of hits) in Logic Pro. Then he covers how to ungroup your drums and take out pops, clicks (etc.) on individual drum tracks in Logic Pro.
This science video tutorial includes step-by-step instructions for extracting DNA from wheat germ, the embryonic plant attached to the wheat seed. Individual wheat seeds, or kernels, separate readily from the plant. This kernels have a tough outer coating called bran. If you want to know more, just watch this science experiment.
You can give your song texture by adjusting individual tracks to become louder and softer to emphasize particular moments. With GarageBand, this process is easy and yields professional-sounding results.
You already know you can create photo pages by selecting a photos template and dragging in individual photos from your iPhoto library. Now there's an easy way to add entire photo albums to your site, each with their own dedicated photo pages.
Just like in the Spy Kids 3D movie, US soldiers may soon upgrade their mission planning from 2D to 3D. Welcome to the wonderful world of augmented reality, US Army.
The Billboard Charts have been a measurement of commercial success for pop songs since roughly the time that radios became a household item. In its modern form, Billboard ranks the sales and performance of all singles with its "Hot 100" chart, as well as many other genre-specific rankings.
There are a ton of streaming services available at your disposal in the Google Play Store—Spotify, Pandora, TuneIn Radio, Last.fm, and the list goes on and on. These apps help satisfy my day-to-day cravings for good beats, but I tend to do a little too much hopping around from music app to music app (and music widget to music widget) in the process.
If we had the time, we would totally make all of our own Valentine's Day cards. But if you have kids, then you know that crafting 36 individual cards for each student is more than a pain in the behind.
This tutorial assumes you've already set up your Facebook account, and are looking for tips and ideas on how to create a profile. Create a page for yourself, your business, your favorite group or any other organization you want to spotlight.
This tutorial shows you how to make chainmail following the tradition European four in one method. You'll need many small metal rings of uniform size and some metal pliers (work gloves are also recommended!) Afer you make each individual unit, you're also shown how to bring them together in a larger piece.
Access your favorite FM radio station with your Motorola Q! This tutorial also shows you how to load your favorite music onto your cell phone, and then choose segments to turn into ringtones, which you can personalize further by assigning them to individual callers.
The new version of Microsoft Office has a feature which allows you to batch create PDFs. You can easily convert whole folders or specfic selections of Word, Excel or PowerPoint files into PDF files. You also have the option of converting the files into individual PDFs, or turn them into one large file.
Not everyone has the "Sun" or "Apollo" line on their palm. For those lucky enough to have it, such a line indicates many potential gifts and popularity! Watch this video as Jim Winters explains how to identify the Sun line and what it indicates for the individuals who have them.
In this video, learn how to decorate beautiful cupcakes that are perfect for spring or summer parties. These little cakes look exactly like flower pots and in this tutorial, you will get a step by step walkthrough of the decorating process. These unique and delicious cakes will make a great addition to any table.
Every new pair of ballet shoes needs their elastics sewn on to fit the individual personally. In this video, learn a few tips on sewing in the elastic and satin ribbons with help from a ballet expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Veronica Belmont from Tekzilla shares a tip for finding lost podcasts without unsubscribing and resubscribing to the feed. To do this by a simple keyboard combo fist close the disclosure triangle so that the individual episodes are hidden, then hold down the 'Option key' in Mac or 'Shift' in Windows and toggle the disclosure triangle as shown. The iTunes feed will refresh and all the past episodes will reappear. Combine this with the "Get All" button to find lost podcasts.