If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the movement and flow of the dancing for both you and your partner, and 2. Open up space for your girl to freestyle a bit.
Pranks are the world's favorite pastime. Everyone loves a good prank, and there's nothing better than keeping someones stomach empty. Imagine the pain and suffering one would endure if he or she could not eat because the fridge will not open. Most refrigerators allow for reversing the door swing. Normally you also switch the handle. But not if you want to thoroughly confuse the victim of this practical joke.
In this super sized 16 part tutorial, you will learn how to draw and color Lara Croft aka Tomb Raider. Lara Croft is one of the most famous and sexiest characters in video games and this clip will show you exactly how to create this Manga character.
With the current oil spill in the Gulf, the victims suffering the most are birds and fish. All of these gorgeous animals that have been living in this area forever are suddenly covered in BP oil and fighting for their lives.
TTUchme1010 teaches viewers how to draw the lewis dot structure for sulfate. The formula for this is SO4^2-. 2- means we will have to add 2 electrons into the lewis dot structure. First, we will have Sulfur in the middle with Oxygen surrounding it. Sulfur is in group 6A so it have 6 valence electrons and oxygen has six, so fill this all in around the elements. Now, you have to add in the 2 extra electrons onto the most electronegative atom. This will be oxygen. Now, you should start bonding t...
This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...
This video shows you how to draw the Lewis electron dot structure for the nitrite anion- first you start by drawing the symbols o, n and o, in that order, and then you proceed to draw two dots on the top of the n, and one on each other side.On the 'o' on the far left, you draw two dots on the top, and two dots on the left, putting just one dot on the bottom and the left- the right 'o' mirrors this pattern.Next you link all three letters with two lines, using the single dots on the left and ri...
PDF is a Portable Document Format, which is a popular format to represent documents and pass it over the internet. You can merge different PDF documents to obtain a single document. You can do this on your Mac, using the preview option. Preview does a lot more than the name suggests. You can actually merge PDF's and also rearrange pages inside the documents. There are some changes in the functionality in preview feature between the leopard and snow leopard versions. To use this first you will...
Learn how to pair a phone through Bluetooth with a 2010 Prius in simple steps. 1. You can connect your phone to the vehicle through Bluetooth without using any wires. 2. Press the 'Info Phone' button on the right side of the display screen, press 'Phone' now and press 'Yes' when prompted. 3. Now enter the pass code when prompted on your phone to pair it successfully. 4. You can pair more than a single phone by using the same process but you can use only one at a time. 5. You can also transfer...
Attention photography lovers! Put down the digital camera for a day and try this DIY project out, constructing a camera that dates back to as early as 4th century BC.
Getting weird looks from the other dudes at the bar? Maybe because you're ordering a sex on the beach like the other women. Spit out that tropical drink or wine spritzer and throw away your stemware. It's time to put some hair on your chest, hoss.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply localized correction in Lightroom 2.
Watch an 8 part series on Spore's Space Stage. How will you create the universe? With Spore you can nurture your creature through five stages of evolution: Cell, Creature, Tribe, Civilization, and Space. Or if you prefer, spend as much time as you like making creatures, vehicles, buildings and spaceships with Spore’s unique Creator tools.
This is an intensive one-day overview video tutorial of the fundamental concepts of the Ruby on Rails Web programming framework, presented by the UC Berkeley RAD Lab. The overview consists of six sections of approximately one hour each. Click through the video chapters to go through the Ruby on Rails programming course.
Among the many partnerships mentioned early on in the life of the Magic Leap One, by far one of the most talked about has been the comic book app from Madefire.
In case you hadn't heard, Google is now a legit cell service provider. Google Fi has its pluses and minuses, but the biggest upside is in the pricing. Depending on how much data you typically use, there's a good chance you could save a lot of money without sacrificing coverage by switching to Fi.
At its annual MAX event kicking off on Monday in Los Angeles, Adobe gave the audience a new preview of its forthcoming Project Aero augmented reality authoring tool during the keynote presentation.
As a longtime Android user, one of the changes I was most excited about with Android Pie was the fact that the volume rocker finally controls media volume by default. However, the new way isn't ideal for everyone, but thankfully, there's an app that can change it back.
Hackers rely on good data to be able to pull off an attack, and reconnaissance is the stage of the hack in which they must learn as much as they can to devise a plan of action. Technical details are a critical component of this picture, and with OSINT tools like Maltego, a single domain name is everything you need to fingerprint the tech details of an organization from IP address to AS number.
Thanks to its advanced cameras, the Galaxy S9 can capture videos at an astonishing 960 frames per second (fps). To put it in perspective, you now have you the ability to record the world around you in ways that previously required expensive professional camera equipment. And that's just the tip of the iceberg.
The key to becoming a competent white hat is knowing how the technology that you are trying to exploit actually works. SQL injection is one of the most common methods of attack used today and also one of the easiest to learn. In order to understand how this attack works, you need to have a solid grasp of ... you've guessed it ... SQL.
A development duo has concocted an iPhone app that displays related tweets based on objects recognized by the device's camera.
You can bet Thor costumes will be prominent among the superheroes seen this Oct. 31. Since the summer, there has been no shortage of coverage for Thor: Ragnarok, and the timing of its November release couldn't be better as a tie-in with the cosplaying holiday known as Halloween. This year, the success of pulling off the Thor costume will rely on how well your new Thor helmet looks, which as it happens, you can DIY at home, using a few simple supplies and perhaps a trip or two to the craft and...
Apple has something big in store for consumers in 2017 to mark the 10th anniversary of the iPhone. One major surprise is that Apple has decided to forgo on releasing a 7S in favor of a redesigned iPhone 8 and 8 Plus. To further commemorate its 10-year milestone, the Cupertino-based company has released the very exclusive iPhone X, garnering much excitement in the process.
Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...
The Raspberry Pi loads an operating system from whatever SD card you insert, allowing you to keep different operating systems on separate SD cards depending on which OS you wish to run. A tool called BerryBoot cuts down on the number of SD cards needed by providing the ability to boot multiple operating systems from a single SD card, similar to Boot Camp for Mac computers.
Osterhout Design Group just announced the upcoming release of the newest addition to their smartglasses lineup, the R-7HL, short for R-7 Hazardous Location. ODG worked directly with customers who work in extreme environments to come up with a durable solution that fits their needs; These smartglasses can not only survive but function well in many areas that would otherwise be considered too harsh for augmented reality tech.
Disengagement report numbers for self-driving car testing in 2016 on public roads in California were just released, and the biggest point we can make about them is that Waymo is very far ahead of their competitors in almost every metric.
Imagine you have mastered the perfect cherry pie for your annual work picnic but, upon taking it out of its airtight pie carrier, your heart sinks as you realize the crust has turned to mush thanks to the moisture from the filling. Sound familiar?
Making pizza at home is fun and easy—until you get your creation into the oven. Then all of a sudden, your crust gets soggy and your toppings ooze off into one big mess.
Many "quick and easy" donut recipes involve a donut pan and an oven, but those are basically just mini cakes shaped like donuts. Chances are, if you're in the mood for a donut, you aren't looking for a cake "donut" recipe—you want the real thing—a donut shop donut, fresh out of the fryer and topped with sugar or glazed to perfection.
There are literally hundreds of granola recipes floating around the internet—but I can tell you right now that they're all completely unnecessary. You don't need a recipe to make granola; I've been making granola for years and have never once used one!
Frozen meat is a saving grace for weeknight meals. Whenever I crave a certain protein, all I need to do is defrost it. Sometimes, I don't even need to defrost it in order to use it.
I am officially breaking up with my daily breakfast of avocado toast and embarking on a promising new relationship with savory oatmeal. Yes, you read that right—savory oatmeal.
En papillote may sound like a difficult French cooking method you'd never use at home, but don't be fooled by its fancy name—it's actually a really easy way to cook food that is moist and flavorful, and all you need is some parchment paper and your oven.
If you've ever found yourself staring at intricately woven pastries at your local bakery and wondered how they do it, you'd be surprised to know it's not all that difficult. Those pastries with differing shapes and lovely lattice work may scream endless preparation and meticulous attention to detail, but they're actually quite easy to make at home.
Hello, everyone. Stealth is a large part of any successful hack; if we don't get noticed, we're much less likely to be caught. In these next few articles, we'll be building a shell based on keeping us hidden from a firewall. There are many ways to stay hidden from a firewall, but we'll only be incorporating a couple into our shell. This article will outline and explain these evasion concepts and techniques.
Welcome back, my hacker novitiates! There are many ways to hack databases, and most of these techniques require SQL injection (SQLi), which is a way of sending SQL commands back to the database from a web form or other input. In this tutorial, we will use SQL injection to get access to the underlying server. So instead of getting access to the database and its data, we will use the database as an intermediary to gain access to the underlying server.
