The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
Learn to crochet with these easy to follow how-to video tutorial. This particular video demonstrates how to crochet a single crochet base chain. It is very simple to do, start by making a basic slip knot and chain two. Insert your hook into through the back, yarn over and pull through. You now have two loops on your hook. Yarn over once to make a chain and yarn over a second time to complete the single crochet.
Improve you crocheting skills by learning basic decorative stitches. This how to video is a tutorial that will show you how to crochet a single crochet ripple. Crochet several rows of the ripple stitch to create larger yarn projects.
Improve you crocheting skills by learning different edging techniques. This how to video is a tutorial that will show you how to crochet a single crochet edging. Watch, learn and create your own decorative crochet edgings.
Improve you crocheting skills by creating fun shapes. This how to video is a tutorial that will show you how to crochet a circle or coaster using single crochet stitches. Crochet a small or large circle, it all depends on what you want to create.
Improve you crocheting skills with crocheting tutorial. This how to video is a demonstrations for hook and stitch placement.
Using silk flower petals and leaves, you can create an elegant hand soap that will liven up your bathroom. Learn how to make your own single-use dipped flower and leaf soap.
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a tutorial on how to depot your NYX single shadows. If you havent seen my depotting NYX trio video, watch that as well!
It's easy to balance up to 12 nails on the head of one nail. But can you balance 23 nails on the head of a single nail?
The six stroke roll is a fun rudiment that is a combination of the single and double stroke rolls. It starts with two double strokes, then adds two single strokes at half the tempo.
With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time. Did we mention it will also tone your legs and butt?
You can learn how to create single frame animation by shooting many photos with a digital camera and lining them up properly for editing. The video should run at 30 frames per second and you have to manually control the camera's settings.
Materials Needed: - Use a Size K Crochet Hook - 2 strands of 4 Ply Yarn Round 1: Start with the Chain 4, then join and wrap. Pull a loop up. Work 12-Full Size Half Double loops through the loop. Then join in the beginning Half Double crochet. Round 2: Start with a chain (1 loop). then work 2-Half Double crochets, in each stitch around for a total of 24-Half Double crochet on round 2. At end of round 2 join in beginning Half Double crochet. Round 3: Start with a chain (1 loop). Do 1-Half Doubl...
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
It's Friday night, you're in the kitchen, and your guests are arriving way sooner than you want them to. The soup is not thickening like it's supposed to, the salad still needs dressing, and the pine nuts for the salad are... wait, what's that smell? Crap, the pine nuts!
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
The campaign is really starting to get intense now isn't it? This video will show you how to beat one of StarCraft 2's later levels, mission 21: Media Blitz. It features great commentary to guide you through the tough parts.
This beauty video demonstrates how to do an 88 Palette purple posey makeup look .
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Research says babies are comforted by scents associated with their mothers. Fragrances baby experiences with you regularly will remind her of you even when you're not right by her side, providing a feeling of comfort and "home." You can comfort your baby with just your scent with the tips in this how to video.
Refresh and relax with a soothing lavender-scented spa pillow! In this DIY sewing project, Melissa shows you how to make this super easy gift (or make it for yourself, you deserve it). Watch this how to video and you will be taking it easy with these lovely scented pillows in no time.
The Billboard Charts have been a measurement of commercial success for pop songs since roughly the time that radios became a household item. In its modern form, Billboard ranks the sales and performance of all singles with its "Hot 100" chart, as well as many other genre-specific rankings.
How to use quotation marks in British EnglishIn this video we are about to see how to use quotation marks in British English. This is a very useful video because most of us confuse the usage of quotations and the meaning it renders. There are two forms of quotations single and double. A single quote contains only one inverted comma and the double contains two inverted commas. A double quote is used for direct speech or actual quotations. Whenever a person says something a comma is given and t...
Steps on How to Make a Crochet Snow Flake in minutes! 1) Prepare the materials needed: Size 3 Steel Crochet Hook, Crochet Cotton, and a Small Needle2) Make a loop, place the hook below the left string and pull it up. 3) Make a Single Crochet in a loop, then a chain 3. Repeat this 8 times. 4) Work a Double Crochet (2x) in the same loop and another chain 3 loop. 5) Work another Double Crochet (3x) and a chain 2 loop. Repeat this 7 times. 6) Join the beginning chain and work a cluster through th...
This how-to video is about how to start a fire with a single match stick by Shannon Davis. This video is really helpful especially for those who are going for trucking. If we get struck in the middle of nowhere and if we are in a situation to spend the whole night in the forest definitely this video is very helpful. Before we begin to start a fire we need to gather wooden sticks of different sizes varying from tiny tender straws to hard wooden sticks having thickness of our wrist. First we ne...
JD of Tying it all together, is the instructor. He has many instructional knot tying videos. This particular video is focused on tying a single strand ringbolt hitch, A.K.A. Coxcombing. This was a common knot used by sailors to decorate items and parts of their ship. However, actually creating this tie is much easier said than done.
Professional truck driver, Yesterday Irmani, teaches us how to tie a time honored, weight sustaining knot, for transportation purposes.
Making a PCB is very simple; it does not consume a lot of time and the results look professional. After watching this step-by-step how-to video, you will be able to make your own PCB in your workshop using just a few inexpensive materials.
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Unless you're a high-schooler building a nuclear fusion reactor, the hardest part of a science investigatory project often is coming up with a good idea. You want it to be cool yet feasible, novel but still useful.
In this video, we learn how to do a single crochet going through back loops only. First, do your foundation crochet, then start doing single crochets. With the chain, there is two loops, the back and front. To the back loop, you would go through these with your crochet hook, then pull on the yarn to continue to crochet. Make sure you find the difference between these so you know which loop to go through. Start to do back loop crochets and continue until you reach the end of the line. Make sur...
Using the Cydia App, you can delete individual calls in your recent caller list. This enables you to delete single calls, line by line, instead of having to clear your entire recent call list.
Improve you crocheting skills by making fun shapes. This how to video is a tutorial that will show you how to crochet a triangle with the single crochet stitch. Crochet several of them, bind them together and create larger handmade projects.
