Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
Learn to crochet with these easy to follow how-to video tutorial. This particular video demonstrates how to crochet a single crochet base chain. It is very simple to do, start by making a basic slip knot and chain two. Insert your hook into through the back, yarn over and pull through. You now have two loops on your hook. Yarn over once to make a chain and yarn over a second time to complete the single crochet.
Improve you crocheting skills by learning basic decorative stitches. This how to video is a tutorial that will show you how to crochet a single crochet ripple. Crochet several rows of the ripple stitch to create larger yarn projects.
Improve you crocheting skills by learning different edging techniques. This how to video is a tutorial that will show you how to crochet a single crochet edging. Watch, learn and create your own decorative crochet edgings.
Improve you crocheting skills by creating fun shapes. This how to video is a tutorial that will show you how to crochet a circle or coaster using single crochet stitches. Crochet a small or large circle, it all depends on what you want to create.
Improve you crocheting skills with crocheting tutorial. This how to video is a demonstrations for hook and stitch placement.
Using silk flower petals and leaves, you can create an elegant hand soap that will liven up your bathroom. Learn how to make your own single-use dipped flower and leaf soap.
This is a tutorial on how to depot your NYX single shadows. If you havent seen my depotting NYX trio video, watch that as well!
It's easy to balance up to 12 nails on the head of one nail. But can you balance 23 nails on the head of a single nail?
The six stroke roll is a fun rudiment that is a combination of the single and double stroke rolls. It starts with two double strokes, then adds two single strokes at half the tempo.
With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time. Did we mention it will also tone your legs and butt?
You can learn how to create single frame animation by shooting many photos with a digital camera and lining them up properly for editing. The video should run at 30 frames per second and you have to manually control the camera's settings.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
Check out this Korean language tutorial video to practice your vocabulary skills. This instructional video is a part of the picture/vocabulary series to help learners practice their Korean skills. This video is a great lesson for advanced learners who want to listen to native speakers, but it is also helpful for advanced beginners to build up their vocabulary skills. Watch as this instructional language video provides pictures supplemented by voice over with thorough explanations of each Kore...
Create teenie tiny solar robots with Bre Pettis of Make Magazine. Learn to make little teeny tiny robots called beambots that are powered by the sun! One of the great things about these little solar powered bots is that you can make them from scavenged materials. Use parts from broken electronics and bring them back to life as little robots! If you are not an expert in circuits, you will need books and pdf's to supplement this video.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
In this tutorial, we learn how to make a gift basket of healthy stuff for a pregnant mom. First, go to Whole Foods Market, which carries everything that you need! First, think about what your mommy needs and what she is going to need after she has a baby! First, place in some books that have to do with pregnancy. Then, stock the basket with some supplements, prenatal vitamins, organic teas, a loofa, ginger pills, and bath salts. Once you give this to your expecting mom, she will thank you and...
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...
Learn how to make an easy drink that can be supplemented as a workout drink with this tutorial! 1. Buy some carbonated water from any convenience store,such as seltzer water or make your own from carbonated water capsules.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Check out this Korean language tutorial video to practice your vocabulary with words pertaining to the kitchen. This instructional video is a part of the picture/vocabulary series to help learners practice their Korean language skills. This video is a great lesson for advanced learners who want to listen to native speakers, but it is also helpful for advanced beginners to build up their vocabulary skills. Watch as this instructional Korean language video provides pictures supplemented by voic...
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Materials Needed: - Use a Size K Crochet Hook - 2 strands of 4 Ply Yarn Round 1: Start with the Chain 4, then join and wrap. Pull a loop up. Work 12-Full Size Half Double loops through the loop. Then join in the beginning Half Double crochet. Round 2: Start with a chain (1 loop). then work 2-Half Double crochets, in each stitch around for a total of 24-Half Double crochet on round 2. At end of round 2 join in beginning Half Double crochet. Round 3: Start with a chain (1 loop). Do 1-Half Doubl...
The Billboard Charts have been a measurement of commercial success for pop songs since roughly the time that radios became a household item. In its modern form, Billboard ranks the sales and performance of all singles with its "Hot 100" chart, as well as many other genre-specific rankings.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to do a single crochet going through back loops only. First, do your foundation crochet, then start doing single crochets. With the chain, there is two loops, the back and front. To the back loop, you would go through these with your crochet hook, then pull on the yarn to continue to crochet. Make sure you find the difference between these so you know which loop to go through. Start to do back loop crochets and continue until you reach the end of the line. Make sur...
Using the Cydia App, you can delete individual calls in your recent caller list. This enables you to delete single calls, line by line, instead of having to clear your entire recent call list.
Improve you crocheting skills by making fun shapes. This how to video is a tutorial that will show you how to crochet a triangle with the single crochet stitch. Crochet several of them, bind them together and create larger handmade projects.
Improve you crocheting skills by learning decorative stitches. This how to video is a tutorial that will show you how to crochet a curly cue with single crochet stitches. Watch and see how simple it is to add even more personal touches to your work.
Improve you crocheting skills by learning different edging techniques. This how to video is a tutorial that will show you how to crochet a reverse single crochet edging. Watch, learn and maybe you can crochet your own decorative edgings.
This video is three slow motion vids of double clutch, single clutch and heel and toe. If you have a vague understanding of how to do these race driving techniques, but want to see a really clear, slowed down version of exactly what should happen, this video will really help.
Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the side control escape and maneuver to a single knee takedown.
Watch this instructional crochet video demonstrating a crochet circle worked into a single chain stitch.
