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News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

How To: Use Maltego to Target Company Email Addresses That May Be Vulnerable from Third-Party Breaches

The easiest way around a security policy is to find users who don't follow it. The Have I Been Pwned database identifies accounts with information breached by major third parties like Yahoo and LinkedIn. With Maltego, hackers can locate breached accounts created using company email addresses, potentially giving attackers access to a company account if the employee reuses a compromised password.

How To: Use Google's Advanced Protection Program to Secure Your Account from Phishing

It's easy to have your password stolen. Important people like executives, government workers, journalists, and activists face sophisticated phishing attacks to compromise their online accounts, often targeting Google account credentials. To reduce this risk, Google created the Advanced Protection Program, which uses U2F security keys to control account access and make stolen passwords worthless.

How To: Exploring Kali Linux Alternatives: Set Up the Ultimate Beginner Arch Linux Hacking Distro with Manjaro & BlackArch

There's no doubt Kali has established itself as the most popular penetration distribution available. However, just because it's the fan favorite of beginners and security researchers doesn't make it right for everyone. Manjaro Linux is a beginner-friendly Arch-based distribution which can be easily weaponized with the Black Arch expansion, creating a friendlier first-time Arch experience.

How To: Create a Wireless Spy Camera Using a Raspberry Pi

Surveillance is always a useful tool in a hacker's arsenal, whether deployed offensively or defensively. Watching targets yourself isn't always practical, and traditional surveillance camera systems can be costly, lacking in capabilities, or both. Today, we will use motionEyeOS running on a Raspberry Pi Zero to create a small, concealable Wi-Fi connected spy camera that is both affordable and easily concealed.

News: MSG Is the Ultimate Healthy Flavor Hack

Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Pull off the tablecloth trick

At some point in time on TV or in a movie we’ve all witnessed a person pull a tablecloth clear off of a table without spilling the items on top. This is not an illusion, it can be done. Don’t choose your mother’s fine china to start with but do try it out.

How To: Play KenKen

It’s a game, it involves numbers, it’s fun, it’s KenKen! Understanding the goals and rules of this fun, numbers puzzle will give you the skills you need to win. Have fun working your brain and passing the time with KenKen.

How To: Edit PDF files

Use Adobe Acrobat to edit your PDF files. With handy software like this you will be able create the perfect version of whatever project you are working on. Text, photos and images can all be changed with this handy advice.

How To: Dry apple slices for crafts

Dry apples for that perfect project by following these steps. Apple aren’t just for eating. You can use sliced dried apples to add a little interest to your next craft project. Making the dried apple slices is half the fun and a great way to spend a lazy afternoon.

How To: Craft a button brooch

This cute and colorful flower button is a perfect Spring craft project for the kids. Not only do you get rid of unwanted buttons but you can keep the kids busy and make a cheerful brooch all at the same time.

How To: Walkthrough & beat Spore's Space Stage

Watch a 41 part series on Spore's Space Stage. How will you create the universe? With Spore you can nurture your creature through five stages of evolution: Cell, Creature, Tribe, Civilization, and Space. Or if you prefer, spend as much time as you like making creatures, vehicles, buildings and spaceships with Spore’s unique Creator tools.

How To: Drink Scottish whiskey

In this online guide to whiskey you'll learn all about the alcoholic beverage the Irish call “uisce beatha” or “Water of Life.” Expert Patrick McMenamin gives you a history of Scotch whiskies, explains the differences in single malt whiskeys and blended whiskeys, and offers tips on how to read a whiskey label to know exactly what you're drinking. He also talks about the most popular brands of whiskies, including the most famous Irish whiskeys. And most importantly, he shows you how to serve w...

How To: Do advanced drumming techniques

In this advanced drumming video series, learn tips and techniques to improve your drum playing ability tenfold. Our expert will demonstrate single and double stroke techniques, how to play quads, how to do flams and paradiddles, how to play eighth note triplets, crossovers, how to increase your speed between drums, how to play odd time signatures—and more important drum tips.

How To: Install a deadbolt lock

In this video series, learn how to tackle a fairly simple do-it-yourself home improvement project that can significantly strengthen your security system. Our expert, Daniel Nell, will show you how to install a single-cylinder deadbolt lock on any door in your home. Watch these step-by-step video clips and get tips on how to measure for the deadbolt, drill the hole, install the strike plate, and connect the latch.

How To: Make beaded jewelry

In this online video series learn from expert jewelry designers Sonia Dameron and Deb Sims as they teach and demonstrate how to design jewelry using crystal beads, pearls, glass beads, and gemstones. Learn about gemstones, glass and crystal beads, pearls and design techniques such as creating single and multistranded bead necklaces, how to incorporate leather into your bead work, seed bead patterns, and tools you will need to fashion your bead work.

How To: Read a Book Faster Than You Can Eat Lunch with 12min's Massive 'Microbook' Library

Reading is as gratifying as it is time-consuming, the more you put it off, the bigger your to-be-read stack gets. Eventually, that stack will become a shelf, then a case, and then even if you want to read, who has the emotional fortitude to pick just one from all those unread books. With 12min Micro Book Library: Lifetime Premium Subscription you can read an entire book from start to finish in 12 minutes without losing any of the meaning, and it's on sale now for $39.

How To: Apple's AirTags Are Ready to Preorder on Amazon & Other Online Stores — Get Some Before They Sell Out!

If you have no intention of getting personalized engravings on your AirTags, you don't need to shop on the Apple Store unless you have an Apple Card you want to earn Daily Cash with. Best Buy. Target. Adorama. B&H Photo. All of those places will let you preorder AirTags now but so does Amazon, America's second-biggest retailer, a good choice whether you have Amazon Prime or not.

How To: Create the Next Big Video Game by Learning Unity 2D with This Course Bundle, Now 98% Off

Whether you've always dreamed about making your own video games for fun or a career, now you can make the dream a reality with The Unity 2D Game Developer Bundle. Not only does this complete course include a ton of content, but it's not often you get to learn such valuable skills at such a low price. Right now, this course is a huge 98% off its original price, at just $39.99 (regular price $2,189).

How To: Hide Any App from Your iPhone's Home Screen in iOS 14

It's not hard to let your iPhone's home screen get cluttered. Apps pile up one after another, and while you don't use every app every single day, you can't quite seem to part ways with even those one-use apps you've collected over the years. But you can apply the KonMari method to your home screen, getting rid of apps you don't love — without actually trashing any of them.

How To: Audio Messages Keep Disappearing in iMessages? Do This to Stop Them from Self-Destructing

Introduced in the Messages app back in iOS 8, audio messages are a fun way to spice up an iMessage thread when you're bored with text, emoji, and GIFs. However, it can be frustrating to lose an important, funny, or otherwise-interesting sound clip because iOS auto-deletes it two minutes after you send or listen to it. Thankfully, there is a way to stop this from happening.