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How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.

How To: Get Google's Digital Wellbeing Feature on Any Android Device

Living in this age of smartphones and always being connected can sometimes have us getting carried away with our devices. Whether it's an addiction to our phone or if we just feel like cutting back on some daily screen time, there's a great tool that can help with that — Google's official Digital Wellbeing app puts you in control by laying out all the stats you need to help curb your daily smartphone habits.

Hacking macOS: How to Perform Situational Awareness Attacks, Part 1 (Using System Profiler & ARP)

The first few minutes after gaining access to a MacBook are critical — but where do we begin? Using tools built into macOS, we can develop an in-depth understanding of running background processes, detect antivirus software, locate sensitive files, and fingerprint other devices on the network. All of this can be done without installing additional software or modifying any files.

Hacking macOS: How to Steal Signal Conversations from a MacBook with a USB Rubber Ducky

Developed by Open Whisper Systems, Signal is a free, open-source encrypted communications app for both mobile and desktop devices that allows users to make voice calls, send instant messages, and even make video calls securely. However, a vulnerability was recently discovered for the desktop version that can be turned into a USB Rubber Ducky payload to steal signal messages with a single click.

SQL Injection 101: Advanced Techniques for Maximum Exploitation

For SQL injection, the next step after performing reconnaissance and gathering information about a database is launching an attack. But something seems off .. in the real world, it's usually not quite as simple as passing in a few fragments of SQL code to an input field and seeing all that glorious data displayed right in the browser. This is when more advanced techniques are needed.

News: You Don't Need a Gaming Phone to Game Like a Pro on Android

As manufacturers try to differentiate their smartphones from the sea of Android devices, a new genre of smartphone has emerged: gaming phones. Razer Phone was the first to gain traction, but the likes of Xiaomi, Asus, and ZTE have all announced gaming-first phones coming soon. Still, you don't really need to buy a "gaming phone" to play games like a pro on your smartphone.

iOS Security: How to Keep Private Messages on Your iPhone's Lock Screen for Your Eyes Only

When you leave your iPhone on a table or anywhere within somebody else's eyeshot, a private message may pop up on your lock screen that could be read by anyone who sees it. But there's a way to keep others from reading your possibly sensitive text messages and emails without giving up the convenience of lock screen notifications entirely.

Dev Report: Some Light Shed on Magic Leap's Persistent Object Locations Solution but Many Mysteries Remain

With the reveal of Magic Leap's developer documentation last week, many questions have been answered—and several new ones have been raised as well. But since the Magic Leap One (ML1) isn't simply called the "Leap One," these are questions that the company probably has no interest (at least for now) in answering. Understandably, Magic Leap wants to keep some of the "magic" under wraps.

How To: Use Keyboard Shortcuts to Type Long Words & Phrases Faster on Your iPhone

While you're probably already used to the keyboard on your iPhone, you'll likely never be able to type on it as fast as you can on a computer keyboard. But that doesn't mean you can't get any faster at typing on your iPhone. By using keyboard shortcuts to auto-populate commonly used phrases, email addresses, and other big-character items, you can drastically speed up your virtual keyboard skills.

How To: Use the Koadic Command & Control Remote Access Toolkit for Windows Post-Exploitation

Koadic allows hackers to monitor and control exploited Windows systems remotely. The tool facilitates remote access to Windows devices via the Windows Script Host, working with practically every version of Windows. Koadic is capable of sitting entirely in memory to evade detection and is able to cryptographically secure its own web command-and-control communications.