How To: Do four times abs to tone the lower abdominals
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 243rd installment in their series of digital spreadsheet magic tricks, you'll learn how to find typical values, or averages – a single value that allows you to talk about all the data points in a given spreadsheet. Specifically, you'll learn how to find the mean, median, mode and standard deviation for a set of numbers.
This video shows you how to install a typical leaf spring onto a trailer. What we have here is a typical 4 leaf spring on a 3500 pound axle.
In this video, we learn how to make a flat circle using single crochet. Start out by crocheting six single crochets into a ring for round one. For round two, you will increase in every single crochets so you have twelve of them. For round three, you will increase with every other single crochet doing one single crochet in between the creases. do this for a total of eighteen. Then, make two single crochets between the increases and you will have twenty-four. On the last row, you will make thre...
Leather bracers and belts are staples of typical medieval garb, and if you want to make a medieval Halloween or cosplay costume it could probably be helped by a set. In this video you'll learn how to make great bracers and belts yourself for an Altair from Assassin's Creed or other period costume.
A delicious pasta basic is tomato sauce. A perfect, homemade tomato sauce can turn a typical spaghetti dish into a gourmet dinner. In this video, our friends at the Pasta Channel teach us exactly which tomatoes to select and which spices to add to come up with an amazing, authentic sauce that is sure to impress even the pickiest eaters!
Watch this professional cinematography video to learn how to make linear tracks on the P+S Technik SKATER Mini dolly to better utilize and maximize its performance. It's actually extremely fast to get the Skater ready to shoot. Learn how to make straight tracks inward as well as a typical linear tracking shot. View final footage of the Skater used on professional film sets.
Watch this cinematography tutorial on how to use the microShouldermount, which can be attached onto a tripod or used in its typical configuration as a shoulder mount. You can attach a monitor along the grip rod. Learn the essentials of the Redrock mounting systems for professional digital video cameras. Interesting tutorial for professional cameramen & digital filmmakers.
Check out this video to learn how to make a professional epoxy fiberglass layup and epoxy laminating systems. This process is ideal for working on larger projects, a typical 'fiberglass layup' is a popular process for those who need a large, strong, and lightweight tool.This process can be used in automotive, mechanical, fine art and film special effects uses.
In this tutorial, we learn how to score a big buck or elk with Stan Potts. First, take the bottom of it and remove a bottom line from the main beam. Measure the length of all of the sides. If you're going to cut it out, you should be perfectly even with the top. Then, you will do this on the other side for a typical frame. From here, take the greatest inside spread at a perpendicular angle and that will be your spread credit. Add up each side individually and then you will find the difference...
Fishtail braids are really not much different from your typical braids, only that they trail off from being thick at the top to very thin and delicate on the bottom (yes, like a fish tail). But this one feature is what makes them infinitely more elegant and romantic than the typical braids we wore in 5th grade.
This video illustrate us how to Make a typical German- style goulash with red pepper.Here are the following steps:
Just because you're chauffeuring the kids all over creation doesn't mean you have to sacrifice your cool factor. While it's easy to fall into the trap of typical soccer mom-dom, this video will help pull you out of the rut. You'll need car add-ons, MP3s and DVDs, a fashionable wardrobe (which doesn't need to be expensive, just expressing your own sense of style), creativity, and a portable grill. Watch this video tutorial and learn how to avoid falling into a the soccer mom trap.
In this tutorial, we learn how to increase and decrease a single crochet. To do this, you will start off with five single crochets, then single crochet in the single crochet from the hook. After this, do an h chain across. After this, increase by doing a chain one and turn and go back into the stitches. If you want to make it wider on both sides, chain one and turn, then put two single crochets in the first stitch. Then, go in each stitch across and go by what the pattern says to go by. Usual...
Pizza for breakfast? No, we're not talking about nomming on that moldy last slice of pepperoni pizza from three nights ago. Breakfast pizza is a specialty creation that tops pizza dough off with breakfast staples rather than your typical pizza toppings.
The UK tv series "Skins" is centered on a group of teenagers living in Bristol, England, and their lives as they struggle with eating disorders, family dysfunction, homosexuality, and mental illness. Basically, your typical prime time drama.
Replicate the incandescent, floaty colors of a forest fairy by watching this makeup tutorial for getting an eye look composed of translucent pastel greens, pale pinks, and lilac purples.
A crowded elevator is no fun, especially when you are in a hurry. So, if you would like to get where you are going faster, check out this con. In this video, you will learn how to hack a typical elevator so that it goes up faster and skips all other stops.
Chef, Gary Rhodes and Jayanti Bhattacharyya demonstrate Chingrir Malai, a spiced prawn curry recipe typical of her region in India. Try this simple recipe the next time you feel like venturing outside your same old curry recipes. It's delicious!
This quick video tutorial shows you how to talk to your self using Final Cut Pro. You may not need a software at all to talk to yourself, but this Final Cut Pro tutorial is a great twist on the typical cloning tutorial. So come up with a conversation, record yourself playing the multiple parts, fire up Final Cut Pro and watch this tutorial. You'll be talking to yourself in no time!
Model airplanes are cool and all, but making them out of your typical 8 1/2 X 11 printer paper isn't going to cut it for long, especially if any sort of rain or misplaced foot is involved. Make your awesome model airplanes even more awesome by crafting them out of sturdy cardboard instead.
In this tutorial, we learn how to crochet a dainty angel. Start out with the first round where you will work 6 single crochets through the chain. Then, work the first single crochet at the top of the next stitch. For round 2, work 2 single crochets in each single crochet until you have 12 single crochets. For rounds 3 and 4, you will work one single crochet in each single crochet for 12 times total. In round five, you will work six single crochets at a decrease, then add filling to the head. ...
In this tutorial, you will learn how to make a delicious and unique sandwich for lunch or dinner. This is not your typical ham and cheese lunch - add some peaches to the mix and you will discover a brand new taste experience. Follow along for instructions on how to use a panini press and make this and many other yummy combinations.
The Hake brush is a type of flat brush used in Chinese painting along with the more typical trimmed brush. In this video the artist demonstrates the use of such a brush to create painting of an Iris with a blue butterfly and some calligraphy to finish it off. If you don't already have a Hake brush as part of your Chinese art toolkit, this video should convince you to invest in one.
Across the Universe is an iconic example of John Lennon's simultaneously simple, melancholy, and psychadelic songwriting style typical of his later Beatles work. This tutorial translates the song onto the piano, with the handy graphics illustrating the chords and making it very achievable to learn.
Want to record guitar? Learn from the professionals at PreSonus while host Bill Gibson shares his techniques for recording guitar with this instructional recording video. Discover the typical mic choice for recording an acoustic guitar and how to mic the speaker with this recording tutorial video. Record professional sounding audio quality of your music for your guitar by learning the various types of microphones to use.
Studio portrait photography using a single light can be tricky to master. Learn how to achieve beautiful portraits with expertise from a professional photographer in this free instructional video series.
Learn how to stop check washing with a pigmented gel pen or specifically the Uni Ball 207 Gel Pen instead of a typical dye-based pen. Most Bic ball point pens are dye-based.
This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the movement and flow of the dancing for both you and your partner, and 2. Open up space for your girl to freestyle a bit.
Pranks are the world's favorite pastime. Everyone loves a good prank, and there's nothing better than keeping someones stomach empty. Imagine the pain and suffering one would endure if he or she could not eat because the fridge will not open. Most refrigerators allow for reversing the door swing. Normally you also switch the handle. But not if you want to thoroughly confuse the victim of this practical joke.
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to beat mission 14: A Sinister Turn of the single-player campaign mode.
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to beat mission 15: Echoes of the Future in the single-player campai...
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to beat mission 16 In Utter Darkness in the single-player campaign.
In this video tutorial, JREAMdesign looks at the task of choosing a PHP framework and a CMS. He helps simplify the act of choosing between the major framework contenders (Zend Framework, Symfony, Yii, Code Igniter, CakePHP) and content management systems (Drupal, WordPress, Joomla, Wolf CMS, Mod X) by summarizing what normally is expected from these systems and some of their typical features.
In this tutorial, we learn how to crochet a left handed large size beanie cap for a man. For the first round, you will work 10 single crochets through the loop, not joining. Then the cap will be worked into a spiral or round shape. Next, you will work in two single crochets in each single crochet. Then, you will do 20 single crochets total. For round three, you will work one single crochet for 20 more total. For round four, you will do the same for fourty more single crochets. For round five ...
Put some spring into your step - or at least into your makeup look - with this eye-opening look inspired by peacocks. Instead of using typical teal and electric blue, however, this look concentrates on the other colors on the eye of a peacock feather: yellow and lavender.
Learn how to frost a cake with fondant frosting! Actually, it's not really frosting, it's more like applying or covering or coating a cake with fondant. This kind of frosting is the kind most typical of wedding cakes and specialty cakes. You can find fondant frosting at cake decoration shops all around and even at some crafts stores. This frosting adds an element of elegance to any cake!
Are you a fantastically talented artist who's tired of scribbling the same circles and squares over and over again? Sprinkle some hot sauce into your drawing affairs by combining the two. Watch this tutorial to learn how to draw spiral staircases, which are much harder than normal linear staircases to complete but also much more fascinating aesthetically.
In this video, learn how to modify your laser pointer to make fun, new shapes. This video will show you how to make an extremely cool new toy and impress everyone. Imagine what your class reaction will be when you start pointing to things with a funky shape instead of a typical pointer. Laser pointers are great for presentations, cat toys and just general fun. Why not modify yours and make it your own?
Learn to play one of Robert Johnson's best songs, "Kindhearted Woman Blues", on the guitar. This blues guitar songs from Johnson is a great song to start learning the blues, and is structured in a typical 12-bar blues in the key of A. "Kindhearted Woman Blues" was written in the late '20's, early '30's.