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How To: Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:

How To: Date when you're past the age of 65

Are you afraid that your dating life is over now that you're older? Whatever your reason for being single at the age of 65 and up, know that you're not alone! In this video, you'll get some fabulous tips and advice from relationship expert Donna Barnes on the process of dating at a mature age.

How To: Tie your own toga for a party

If you're running late to a Halloween or fraternity/sorority party and need to know how to tie a toga, check this video out. In it, you'll find out how to tie a toga for both men and women using just a single bed sheet. It's simple to follow and really easy to do. So good luck, enjoy and toga, toga, toga!

How To: Draw a multi-point perspective concept

The video shows how to draw a multi- point perspective by drawing it in easy to view steps. It shows how to draw the subject in the simplest form possible to achieve the finishing results. It starts out with a single horizontal line then the line is divided in half with a vertical line and the remaining lines drawn are on an angle and rectangles which are worked in to the video to achieve the final results of a multi- point perspective.

How To: Use the edge bevel tool in modo 101

If you enjoy using the Bevel Tool in modo and you have a predilection for edges you will LOVE "Edge Bevel". This sparky little production examines the heartfelt story of edges who strive to be more than a single edge. Follow their story as they expand their horizons thru the use of the Edge Bevel tool in modo 101 and learn how to add details to edges on models and meshes.

How To: Change your hard drive icon in Mac OS X

The hard drive icon is the single-most prominent icon on most Mac OS X desktops. As such, you should have some say in how it looks and, as it turns out, you do: In this video tutorial, you'll find step-by-step instructions for changing your hard drive icon. To learn what you'll need to do to change your hard drive, or any other, icon, take a look.

How To: Check an air-conditioner capacitor

As the efficiency and capacitance of a capacitor can decrease over time, it's important to check them from time to time. Make sure your air-conditioner is running optimally, and prevent larger malfunctions or repairs. Watch this video tutorial and learn how to bench check a single capacitor and a dual capacitor.

How To: Burn an MP3 CD in Mac OS X

MP3 CDs are a convenient, economical way of taking a substantial part of your music library with you on the road. In this tutorial, Gary Rosenzweig from MacMost.com looks at how to use iTunes to make an MP3 CD that will fit hundreds of songs on to a single CD and play back in most modern CD players.

How To: Origami a pair of boots

Perhaps the only video tutorial on how to fold a pair of origami boots, this video offers some tips on folding a fairly high end pair of paper boots. All you need is a single piece of origami paper and a pair of scissors. You may want to use a pen to shape the final product. When you're finished, the origami boots should stand elegantly side by side.

How To: Origami a fun balloon fish

Watch this video origami tutorial and learn how to fold a balloon fish. Start of with a single square of paper and follow along with these step by step directions to end up with a fish balloon. This traditional Japanese art is as fun as it is beautiful.

How To: Perform the Four Bandits magic card trick

Learn how to perform the magic card trick 'the four bandits'. This magic trick brings all four bandits (jacks) to the top of your deck when it looks like they should be spaced throughout the card deck. The trick only requires a single deck of cards. It is a magic card trick suitable for all ages to perform! Become the next David Blaine!

How To: Turn your guitar into a Tumbi

Learn how you can use your guitar as a tumbi to play Punjabi music with this tutorial. The tumbi is a traditional North Indian, high pitched, single string plucking instrument from the Punjab region. This instrument is associated with folk music of Punjab and presently very popular in Bhangra Music. Watch this how to video and you will be able to turn your guitar into a Tumbi.

How To: Spin silk hankies

There aren't many vids out there about how to work with silk hankies and how to spin with them. I also found that you can easily roll the silk "roving" into a ball. I tend to do this when I need a lot of silk to ply with another single so that way it does not take as long to make the yarn. It's a great way to kill time at the relatives place!

How To: Read basic drum set music

In this drum lesson you will learn to apply what you already know about reading single-drum music to reading multiple drum music, or drum set music. In order to do this lesson, you should already have an understanding of quarter notes and 8th notes.

How To: Origami a wild duck

Set to some energetic music, this video shows how to make a wild duck from a single sheet of paper. The overhead viewpoint helps show more clearly the folds in this creation.

How To: Make an original paper origami swan

This clip shows how to make a swan using a single piece of paper. It is broken into separately titled sections with brief written instructions. The video that follows performs those instructions shows the folds and the results of the intermediate steps.

News: The Federal Government Is Spying on Every Single American, Say NSA Whistleblowers

Two former high-ranking officials at the U.S. National Security Agency (NSA), a federal bureaucracy that collects data and intelligence on foreign communications for national security purposes, have come forward with allegations that the NSA actively monitors Americans as well. According to testimonies from both Thomas Drake, a former NSA senior official, and Kirk Wiebe, a former NSA senior analyst, the agency actively monitors and collects intelligence on every single American as part of a m...