Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.
If you have a iPhone then you can assign a photo or a ring tone to any of your contacts. With this feature you can know who is calling just by the sound of the ring tone or by seeing their picture if the phone is in silent mode. To do this open the contact and tap on the edit button at the top right corner. Now tap add photo. This allows you to take a new photo with the integrated camera or choose a new photo from your library. To assign a ring tone tap assign ring tone and choose the tone fr...
We learn how to throw a cast net. There are many different ways to do this since everyone develops their own personal technique. The way we're shown is this way: First choose your bait. Then get all the rope up in your hand. Lay your hand on the top. Come down about halfway. Lay it back on top again, Hold net up. Grab the lead line. Although many people dislike doing it this way we see him put it in his mouth. Then he grabs the led line and throws it, releasing the lead line at the right moment.
In this video from Inner Confidence, they demonstrate how to not get too into a women's personal space. A way to not approach a woman is to approach her head on. It is much less intrusive if you approach her from the side. The girl in the video says that a man's attractiveness depends on his groundedness. Some guys to not realize they are socially awkward. When guys take this program they are more relaxed and the know what to say. She says a big turn off is a guy who is really feminine. A qua...
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
Discover how to easily mix and combine individual audio tracks into a single muli-track file using Adobe Soundbooth CS4. This video tutorial also demonstrates the program's fading options, providing an upbeat techno mix as an example.
Changing the way the Bridge looks is a personal touch everybody can make to streamline their workflow. Changing layout settings in the bridge is actually quite easy and very helpful for customizing for individual needs. In this video tutorial, see the ways that you can change the Bridge's look and feel to suit your work environment and to free up the space necessary to have a comfortable working window. This video also covers the viewing options given to you by the Bridge to allow for quick a...
A lot of the available shooting benches on the market today are well-made, but it's really hard to find one that you're completely comfortable with. That's why it's best to make your own custom shooting bench, made especially for you, how you want it.
When you're first working with a digital single-lens reflex camera, there's a lot to learn. Setting up a D|Focus DSLR mount can look particularly complicated, but in this tutorial you'll learn all the steps. Now you're ready to start taking shots like a pro. (Note that this tutorial is not for absolute beginners. You'll need to have some familiarity with these camera before you begin.)
Identity theft is a huge problem and one of he fastest growing crimes in America. A number of credit card companies now issue credit cards with embedded RFIDs (radio frequency ID tags), with promises of enhanced security and speedy transactions.
Can't stand all that pesky change jingling around in your pockets? DuctTapeStuff shows us how to take care of that problem by building an inventive, origami-style coin pouch out of duct tape. Silver not your color? Pick up duct tape in different colors to build one that suits your own personal style.
The Apple Lisa. It was first introduced in January of 1983, at a cost of $9,995.00, which today is around $21,693.00. It was the first commercially sold personal computer to have a GUI (graphical user interface). The Lisa's CRT monitor has a resolution of 720 by 364. If you want to know more about Apple's Lisa computer, watch the video and see how to disassemble it, too.
Make your holidays DIY and save yourself some money. Follow this video to learn how to make two types of holiday wreaths. Learn from Meg as she shows us how to make a mossy Christmas wreath, held together by little mushrooms for a personal touch. She also gives us some great tips on making a cinnamon stick covered wreath. Perk up the kitchen with the spicy aroma of cinnamon for the holidays.
A good party guest should live by this motto: Ask not what the party can do for you, but what can you do for the party!
Check out this informative video tutorial from Apple on how to enhance your photos with a single click in iPhoto '09.
Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this coaching video from Kolat.com archive of wrestling drills and moves.
Taking a woman’s portrait isn’t just about photographic skill, it’s about flattery. You will need a single lens reflex camera, a female subject, a backdrop and a hurricane of compliments. Tip: to isolate the subject from the background, use a long telephoto lens at the widest aperture possible, and stand a minimum of 10 to 15 feet in front of the subject making sure she fills the frame.
This origami video tutorial shows how to make a box with a lid out of two sheets of paper. This fold makes a great gift box for small presents. This is relevant with the upcoming holidays like Christmas, Hanukkah and Valentine's Day all around us. It's also a good idea for adding a personal touch to a birthday present or to hold a first year anniversary gift... (the first year is paper guys).
You may be tempted to skimp on audio quality in your first movie. Don’t—a single garbled conversation can drive an audience to the exits. Learn how to record perfect audio with this filmmaking tutorial for first timers.
The riding style demonstrated in this how-to video is very common to take, is legal, and encouraged. If the road is too narrow or there is too much traffic, it might be safer to ride single file to make room for other vehicles. Watch this video cycling tutorial and learn how to ride in a group of bicycles.
Master the technique with single lashes with this how-to video from Elle magazine. Enhance sparse eyelashes with some falsies. Watch this video makeup application tutorial and learn how to apply fake eyelashes.
P. Allen Smith talks with Shawn Hatley of Brae Water about the rain water harvesting system at the Garden Home Retreat. Begin by digging a very large hole. Simple rain tanks conveniently fit into the large dugout. This instructional landscaping video to save up to half a million gallons of water in a single year. Collecting rain water is a cost efficient way to save water and energy while maintaining your garden.
The OWC Mercury Extreme G4 is a fantastic high speed single processor replacement to your current processor. The Mercury Extreme, unlike other processor upgrades, does not use or require 'enabling' utilities to operate. It's the easiest upgrade for your G4 Quicksilver Macintosh to boost its speed. This video tutorial will take you, step by step, through the installation process. For more, take a look!
You had better have excellent balance if you're looking to try slalom water skiing. The water sport is a lot like regular water skiing, except with one caveat: You'll be balancing on a single water ski. Both feet point forward and stand on the ski for optimum speed and control.
This instructional video will show you how to cast on stitches for knitting using the "backwards loop" method. This is the easiest cast on to learn and master. Once you cast on, you can begin your knitting projects. This is also known as the "E wrap cast on" and "single cast on".
Watch this instructional knitting video to knit eyelets on a knitting machine. You will need a three prong tool as well as a single prong tool. By making a few twists with the pronged tools, you can knit a neat eyelet pattern in a matter of seconds.
In this tutorial, you'll learn how to manipulate multiple copies of a single track in Traktor, formerly known as Traktor DJ studio, to achieve interesting effects. More specifically, this tutorial looks at phasing, beat repeat, snare fill, drum solo and half-time fill techniques. To learn how to achieve any and all of the above effects, press play!
While crocheting an Afghan or Tunisian style crochet blanket, you can crochet different patterns and colors into a single row of stitches. Use a large crochet needle and several types of yarn to learn this crocheting trick. You can switch back and forth between colors in the same row of Tunisian stitches by keeping yarn on hanging bobbins. Don't forget to sew in the loose ends of colored yarn.
If you can single crochet stitch, you're most of the way there to amigurumi. Amigurumi is a Japanese style of crochet of making spheres and tubes to form stuffed animals. Watch this video crocheting tutorial and learn how to crochet rounded ears for your amigurumi bear or bunny.
If you can single crochet stitch, you're most of the way there to amigurumi. Amigurumi is a Japanese style of crochet of making tubes and spheres to create stuffed animals. Watch this video crocheting tutorial and learn how to crochet arms and legs for amigurumi stuffed toys.
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Watch this instructional drawing video to draw a cartoon snail. Use a calligraphy pen to draw thick lines and thick lines with a single pen. Add a bit of depth to the drawing with a charcoal pencil. Hang in for the snail joke at the end of the video.
Tired of basic french manicures or single colored nails? A little bit of sparkly nail art is the answer to manicure blahs. For this look, you will need red, gold, pink nailpolish, and a silvery white base coat nailpolish. Watch this maincure how-to video and learn how to do a glittery red, gold, and pink manicure.
Take a look at this instructional video and learn how to use the eraser tool in Google SketchUp. Keep in mind that the eraser tool only works for edges in SketchUp, and you won't be able to erase surfaces with the eraser tool. This tutorial covers how to erase single or multiple edges easily and how to soften or hide edges with the eraser.
This Apple Logic Pro tutorial shows you how to merge audio regions. Merging audio regions let's you combine sounds so you can work with them as single blocks within Logic Pro 8.
Watch this instructional manicuring video to paint a a black and red flower on a single fingernail. You will need five different colors of nail polish. To complete this design, you must not let the nail polish dry. If you paint nail designs frequently, make sure to paint a protective coat before laying down any colored nail polish.
This instructional manicuring video demonstrates how to paint a lily of the valley on a single fingernail. You will need white nail polish, green nail paint, and a tooth pick. If you paint nail designs frequently, be sure to paint a protective coat before laying down any color.
This is an instructional video on how to fold an origami bra. Origami is the traditional Japanese art of paper folding to make just about any shape imaginable. All you need is a single square of paper towel. Watch this video origami tutorial and learn how to fold a paper bra. Just don't try to use it.
Take a look at this instructional video and learn how to tighten your knots on a tennis racket. This tutorial also covers the Parnell knot, which is is a knot used to finish off your crosses or mains. You'd want to start off with a single hitch knot.
You don't have to check the settings for every control individually — you can use the Logic Inspector to see a form's business logic displayed in a single window, grouped by features such as data validation, calculated data values, rules, and programming. Take a look at this instructional video and learn how to view the logic in a form template with Microsoft InfoPath.
