How To: Do single leg twisting dumbbell curls
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
We all know Google keeps a history of everything we do on our phones unless we say otherwise. However, you might not realize just how detailed it is until you check it for yourself — even the actions you do in each app are tracked by default.
The hype train that left the station years ago has reached its first stop, and now we finally have access to the Magic Leap One, the device many have claimed would revolutionize the augmented reality space at launch. But is that really true?
The conversation of which operating system is most secure, macOS vs. Windows, is an ongoing debate. Most will say macOS is more secure, but I'd like to weigh in by showing how to backdoor a MacBook in less than two minutes and maintain a persistent shell using tools already built into macOS.
If thieves, hackers, law enforcement, or other would-be enemies should ever gain entry to your smartphone, they could also access conversations you've had in Signal Private Messenger. To better secure your encrypted communications, you can password-protect the whole app and its contents — but only on Android. Even then, it's necessary to perform data deletion on a periodic basis, if not immediately.
Since its debut 9 years ago, the iOS App Store has always had roughly the same functionality: Featured apps, categories, top charts, a search function, and a place to update your apps. But starting with iOS 11, that's all changing — drastically.
The mere mention of "cupcake" conjures up visions of frosting-topped treats served to partygoers and birthday-havers by the dozens. After all, how many cupcake pans have you seen with less than 12 spots? Sixers are fairly common, yes, but what if you just want to bake one or two cupcakes to enjoy alone or with a pal?
Fewer and fewer Android phones are being released with SD card slots, so it's always a struggle to make sure you have enough free storage space for your photos, videos, and music. Things like app data and cache slowly build up as you use your device, which means your available storage number gradually decreases over time.
Welcome back, my tenderfoot hackers! As you know, Metasploit is an exploitation framework that every hacker should be knowledgeable of and skilled at. It is one of my favorite hacking tools available.
Welcome back, my hackers apprentices! To own a network and retrieve the key data, we only need to find ONE weak link in the network. It makes little sense to beat our heads against heavily fortified systems like the file and database server when we can take advantage of the biggest weak link of all—humans.
Matte and flat colors have became quite popular. I was surprised to see how many cars used these colors at SEMA 2011.
This is a very lengthy explanation on BTD playing. There's a lot to actually know about the strategy of Bloons Tower Defense.
QR codes allow you to quickly and easily store and retrieve data within a single image. Much like barcodes at grocery stores, QR codes are images that can be scanned to discover data, such as an online website URL. Additionally, they can also be created by inputting text data into a QR code generator. Try scanning some of the QR codes in this video with an app on your phone or tablet to see how they work!
Enchanting items in Torchlight is one of the many Diablo-like elements that make the game so damn fun, but enchanting a single item 10 times to get the Enchantment Overload achievement is really hard for no reason other than that every time you enchant an item it has a chance of breaking. This means that the chance of an item making it through 10 enchantments are slim, making this a hard achievement to get. This video, fortunately, will give you some handy tips on getting it done without spen...
Think you can't play any modern songs (i.e. the ones you hear on the radio) just because you're new to the piano? Well, we're here to tell you that mentality is SO five seconds ago. Because now that you've stumbled upon this piano tutorial, you'll learn all the essentials you'll need to play Miley Cyrus' hit single "The Climb" on piano. This tutorial is intended for beginners.
This how to will teach you how to single out one color with Adobe's Photoshop CS5. This technique will work with other versions of PS as well. With this trick, you'll be able to create some fantastic effects, make colors pop, or simply highlight something you want to show off. It's not hard to do, and a useful things to know if you're planning on putting your Photoshop skills to use in a professional manner. Now you can remove all but one color in Photoshop.
Coco Chanel once said that fashion fades but style is eternal. So even with Lady Gaga's new single "Born This Way" catching fire and Britney Spears in the midst of her pop comeback, time and time again we still go back to perennial favorites like Miles Davis, Frank Sinatra, and Charlie Brown tunes.
If you've just gotten yourself an iPhone and are unfamiliar with what the hell Cydia is, here's a little breakdown: Cydia is a software application that lets you install applications and software packages on a jailbroken iPhone or iPod Touch.
Is your life's goal to become a world-renowned architect and build a funky postmodern skyscraper in Dubai? Then start small: Other than learning how to sketch blueprints, you must be able to model your creations from paper.
The first and most basic tenet of origami is creating shapes using a single piece of paper. However, when it comes to modular origami, which is complex and multi-sided, this rule becomes a little more lenient. It's actually rather common in modular origamit o see magic cubes or 36-sided stars being assembled from multiple pieces of paper.
Google Maps is much improved in Android 2.3 (Gingerbread). And even better on the Nexus S. This smartphone can do many things, but the best feature is still Google Maps, which will appear shortly on all Android devices when Gingerbread is officially released.
Who better to learn how to apply TV news makeup from than an actual TV news anchor? Emily Noel is a famous TV news anchor with several years in the biz, and she's here with this makeup tutorial to show you exactly how to get that flawless, shine-free TV anchor look you see in most news broadcasts.
Want to earn the "Sally Likes Blood" achievement on the Regular difficulty setting in the single-player campaign of Call of Duty: Black Ops? Here's how you do it.
You may be wondering why the heck Medusa looks so pretty in this makeup tutorial, given that she was a horrific, menacing monster with snakes shooting out of her head. Well, before she was turned into a creature who could turn men into stone with a single glance, she was actually quite hot.
Who said that you couldn't have a trick and a treat at the same time for Halloween? When you first take a look at this project, you just see a folded and pleated piece of paper. But upon closer inspection, you'll find that this is no ordinary piece of paper but an evil green witch complete with pointy hat and crooked nose.
Katy Perry is a stunner in both senses of the term: She shocks with unexpected looks like oompa loompa nails and blue wigs, and of course she's hot as hell. And the singer doesn't fail to impress and shock in her music video for the single "California Gurls."
Doing makeup on Asian women is a lot different to doing makeup on any other ethnicity, mostly because they have different face shapes and eye shapes. More than half of Asians don't have a crease, or a fold above the eye, so their eyes are monolids.
As fervent sushi lovers, we can tell you right now that sushi is extremely expensive at any restaurant you go to. A single roll can cost you up to $20 (and much more at higher end restuarants), and while they're good that's a lot to pay for such little product.
Resonator guitars (also known as steel guitars) are a unique type of guitar made with tricones or a single aluminum cone, and are great for slide guitar for both Blues and Country music. Made famous by artists such as Son House (see deathletter blues). If you're not really sure which would be the best, what a resonator (steel) guitar is exactly, or how to pick out the right slide for the sound you're going for, this fantastic video will you guide perfectly! You will learn a little history abo...
In this video, we learn how to crochet a headband for winter. You will need yarn and a size 10 crochet hook to do this. To start, make a slipknot, then hook your needle into it. Start making a simple chain stitch, after you finish this row, stick your needle into the first stitch and make a single crochet all the way down. Continue to do this for several rows, until the headband is thick enough to go around your head the way you want it to fit. When finished, tie it off with a knot at the end...
In this video, we learn how to get a girl to like you. The ideal man for a woman is confident and makes the girl feel like she has earned you. You should come from a mindset of high value. You should never let the woman be the challenge for you, you should be the challenge for you. If you have a lot of women friends and date a lot of women, this will make her realize that you are in high demand. Don't let the woman think that she has control of you, so make sure you don't stick with one girl ...
Mission 12 is one of several points in the StarCraft 2 campaign when you are presented with options for what mission you want to do. This video will show you how to beat one of them, Safe Haven.
Colbie Callait's new single "I Never Told You" is a song about regret that anyone can relate to. In the song, Callait sings about a past relationship in which she failed to tell her lover just how much he meant to her. The song is bittersweet and soulful without being too mushy.
This isn't your ordinary achievement, so pay attention. In this achievement guide, NextGenTactics shows how to earn the "Lost Viking Gold" rank achievement. Where can you earn this achievement in Starcraft 2: Wings of LIberty? It's in the mini-game that can be found in the Cantina (the arcade game on the left). To get Gold Rank, you have to accumulate 500,000 points in a single game. If you obtain this achievement, you will also obtain ALL other Lost Viking achievements.
Whether you're making pumpkin pie or carving jack-o'-lanterns during Halloween, make sure you save those pumpkin seeds, because they're a great source of fiber and can be a tasty snack. The best thing about baking pumpkin seeds is that you can get really creative with the flavor. In this video recipe, you'll learn how to make a spicy chipotle chili pepper, garlic powder and Worcestershire sauce flavored batch of roasted pumpkin seeds.
We love this hair tutorial because it teaches you how to create the equivalent of a cinnamon bun on the side of your head. A Dutch braid is basically a braid that you swirl around and around itself in order to form a circular shape. While doing this on both sides of your head would be a little much (we're not going for Princess Leia here), opting for just a single Dutch braid on one side.
Complex levels is just a fancy name for multileveled, architectural structures in drawing. Complex levels drawing is used frequently by architects to help them envision and plan out the building, archway, walkway, and supports they'd like to build.
Searching for a primer on how to create a realistic 3D street art effect Adobe Photoshop CS5? This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free CS5 video guide.
This watermelon baby carriage is just waiting to get rolled into a baby shower! When traditional gifts like baby bibs and ginormous baskets of diapers and pacifiers won't cut it, this stroller is all that and then some. Carved out of a single piece of watermelon, the stroller comes equipped with wheels, a sun shade, and a handle for pushing.
At the height of her career, Linda Evangelista was one of the big three: Claudia, Christy, and Linda. The early 1990s were officially known as the Age of the Supermodel, and boy did these women know how to get glam both on and off the catwalk. Big hair and big egos combined to form women who refused to go anywhere without a full face of makeup and whom never had a single hair out of place.