LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Find yourself going to the same websites or blogs every morning? In this video tutorial, you'll learn how to open them all using a single click. First, view all of your bookmarks. Then, create a new bookmark folder in your bookmarks bar. Add the desired books and check the autoclick box. Whenever you click on the bookmark folder in your bookmarks toolbar, your Safari client will launch all of the websites in separate tabs. For more, watch this OS X video tutorial from Apple.
Does your company use the same font for all of its documents and letters? Well, if you run Mac OS X, instead of changing it every single time, you can set up a favorite. Just open up your Fonts pallet; choose the font you want; change the size; and then click on the little gear button and add it to your favorites. For a video walkthrough of the OS X font favoriting process, take a look!
Want to learn how to play your favorite songs by the Beatles on guitar? With this tutorial you will learn how to play "Dear Prudence" by the Beatles on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. This lesson gives you a concise, note by note guide to "Dear Prudence" as well as a review of the chord structure. Watch this how to video and you will be able to sing and play along to "Dear Prudence" by the Beatles.
Take a look at this instructional video and learn how to run a USB cable through existing phone cords. You'll need two phone jacks, a USB extender, and a phone cord. Although dual jacks are featured in this video tutorial, single jacks are preferred. The process is fairly simple, what you need to do is open up the jack and cut the USB extender in half. Strip to the multicolored wires and match up the the wires with the opened phone jack's, all except for the white wire which will go to the ye...
This travel tutorial video explains the visa procedure for a tourist visa into Ghana. The process is simple. Visa costs include the following:
Storing information, such as a full address, in one column can limit what you can do with that information. For example, you can't easily filter or sort by part of the address, such as country/region or city. However, if you break up the address into its parts — street address, city, state/province, postal code, country/region — one for each column, you can remove those limits. Watch this instructional video to see how to use the Convert Text to Columns Wizard to automatically break up a sing...
Here is a video tutorial that offers basic tips on crafting a simple claymation character using everyday, household objects. Soften a single chunk of material and pull your claymation character's limbs and head from it. Insert a toothpick (or armature) to stabilize the body and head. Pull out facial features with small tools. Experiment with different poses and facial expressions to make a fun animation. This playful claymation how to video is great for beginning animators, so sit back and en...
You’ll be a hit at the next sleepover if you can do a basic braid. Once you’ve mastered a single one down a friend’s back, you can move on to pigtails or even braiding your own hair. You will need a comb and a ponytail holder. There's a bit of a trick to hand positioning to braid, but will soon feel natural and easy. Watch this video hair styling tutorial and learn how to braid hair.
In this four-part video tutorial, Joe Stagner will demonstrate, using ASP.NET, uploading a single file from the client machine to your server.
In this video tutorial, Chris Pels will show how to configure an ASP.NET web site to use a specific version of ASP.NET/.NET Framework. First see how to identify what version of the .NET Framework a web site is associated with by viewing the script map in Internet Information Server (IIS). See how a script map is associated with the root in IIS and then with individual web sites. Next learn about the ASP.NET IIS Registration tool (aspnet_regiis.exe) used to configure IIS or an ASP.NET web site...
Whether you're a social type with a loooonnng list of friends or a PR gal with a bunch of people you've got to contact all at once to notify them of an event, it can often get time-consuming to type out the name of every single person you have to send the same email to.
Being organized and using good formatting in your CSS files can save you lots of time and frustration during your development process and especially during troubleshooting. The multi-line format makes it easy to browse attributes but makes your file vertically very long. The single-line format keeps your file vertically short which is nice for browsing selectors, but it's harder to browse attributes. You can also choose how you want to group your CSS website statements. Do you do it by sectio...
It's very hard to capture a sunrise on camera. Yes, you can get a general feeling from a single shot: the hazy, blue-orange rays of light peeking through the clouds in a sunrise or the crimson red streaks of sun dappling darkening skies in a sunset. But to truly capture a sunset or a sunrise, you have to experience them.
You already know the mechanics of DJing, but you want to be an international celebrity -- or at least drink for free while showing off your music collection. Here's how to spin your hobby into a career. Watch this video to learn how to become a professional club DJ.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
If you're looking for your gaming fix and nothing on the App Store is piquing your interest, you should give soft-launched games a try. These are games that haven't been released in the US yet because they're getting tested in smaller markets first. Using a simple workaround, you can install them on your iPhone in any country.
When using Linux, we often need to install new software, a script, or numerous large files. To make things easier on us, these files are usually compressed and combined together into a single file with a .tar extension, which makes them easier to download, since it's one smaller file.
There are plenty of options and shortcuts available on the iPhone, and one notable feature is the ability to copy, cut and paste text or images, just like you would on a normal computer. So how do you do it? Best Buy has answers. The Best Buy Mobile team explains how simple it is to cut, copy and paste text with your Apple iPhone.
Start with a totally bare eyelid to create the base for the winged eye. It's important to go for a gel eyeliner. This allows you more precision than liquid eyeliners. Pull the skin taut at the outer eye, look down & using a flat brush, apply liner into lash line itself on top eyelid, in between root of lashes. Taking the line from the inner corner of the eye, put color in lash line all the way to outer corner of eye. Close eye; pull lid towards ear so skin is taut. Repeat base step; this time...
Charades is a word-guessing game that's acted out in pantomime by players at parties or other gatherings.
To grow beautiful flowers and plants in an outdoor garden, you need to feed your soil the right plant food – a fertilizer that will help your plants thrive. Watch this video to learn how to choose plant fertilizer.
Learn how to attend a wedding alone. Not having a date for a wedding can be a good thing, if you know how to work it.
Increase your odds of meeting Mr. Right with these tips. Learn how to meet men if you are single. You Will Need
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to beat minesweeper easily. First, open up the game and then once the clock starts going, hit the windows button and "d" at the same time, then the clock should stop. Next, click on the game and type in "xyzzy + shift", then a small white pixel will appear at the top left of your screen. Now, mouse over the boxes and if the pixel turns black, that means the box would be a bomb. Avoid clicking on the black boxed, then enjoy playing the rest of the game and winning i...
In this Computers & Programming video tutorial you will learn how to create a zip file. You need to create a zip file in order to upload your website in to the digital dropbox in blackboard. Blackboard doesn't like folders with extra files in it. So you have to turn it into a zip file. You have created your 'my first website' inside which will have index files and image file. To get this onto blackboard in Mac, right click on the folder and select 'compress my first web site' option. Now you ...
In this video tutorial, viewers learn how to get a long golf drive with a pace of power. The key to hitting long drives and distance is to have good tempo and balance. To achieve that, hit with a smooth 3 second swing. Count 1-3 seconds when making one single swing and hit on the 3 second mark. Another way to achieve a long drive is to use a metronome and work with the tempo when swinging. This video will benefit those viewers who are interested in playing golf, and would like to learn how to...
The X-Wing might be the single most famous spacecraft ever depicted on screen. This two-part video explains, in great detail, how to make a 3D model of the iconic starfighter using the 3D modeling software Blender. If you've ever wanted to make a digital recreation of the epic space battles from the Star Wars films, watching this video is one important step on your path to success.
