Sit Ups Search Results

How To: Remove a bookplate

To remove a bookplate, you will need paper towels, wax paper, distilled water, water colored paper, a weight, and a blunt knife. Cut the paper towel slightly larger than the bookplate itself with scissors. Wet the paper towel and blot it dry with another piece so it is damp. Fit the paper towel over the bookplate, put the wax paper on top of it, and let it sit under the weight for twenty to thirty minutes. Once the paper towel has soaked into the bookplate, gently peel the bookplate off with ...

How To: Do a reverse plank to sculpt your body

In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...

How To: Do pilates with exercise bands

Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and back, lie down, put the band on your feet and start exercising, by bending the knees. The seconds exercise is by sitting on the floor, straightening your legs. The third exercise: you have to kneel on the floor, put the ban...

How To: Make a dramatic film

This tutorial covers some of the basics of dramatic filmmaking. A drama is a film that is character-driven, using the characters' emotional responses to situations to move the story along. Epic and historical dramas put their characters in historical events. Crime dramas are set within the rules and boundaries of reality, but do not have to be linked with any historical event. These films utilize suspense and action to push the characters through the story. Biopics are motion picture biograph...

How To: Do Highrise glitches and tricks in Modern Warfare 2

In this video, you will learn a plethora of tricks and glitches in a multiplayer map called High-rise in Call of Duty: Modern Warfare 2. Learn how to access vantage points such as the crane visible on the side of the map, or learn even more obscure pathways to places you probably never thought you'd reach. This video provides an excellent visual guide to dominate the High-rise map. Don't waste your time dying in the middle of the map or sitting in the spots everyone knows about--study this vi...

How To: Cook under a tarp in rain

This is a video about shelter cooking. We are shown how people who are hammock camping in the rain are able to cook under their tarp. This is important because you have to have some way to cook under your shelter when it rains, and there's no way you can have a fire under there without getting smoked out. It makes life easier if you can set up a stove inside your shelter to cook on. We are shown two ways to do this, and both systems work well. One way is to use an alcohol stove. You can make ...

How To: Bake a traditional homemade bread

Learn how to make old style traditional bread easily at home. 1 Prepare your ingredients and let them come to room temperature. 2 Attach a dough hook to your mixer. Put all the ingredients in your work bowl and mix for 3 -4 minutes on low until the dough pulls away from the sides of the bowl. 3 Let the dough raise for about one hour and twenty minutes. Punch down the dough for a second time. Let the bread sit about 10 minutes. 4 Preheat oven 375 degrees. Place bread in baking pan. Cook for 35...

How To: Make queso dip

This video shows you how to make queso dip quickly and easily in a crock pot. You will need about 16 oz of Velveeta cheese cut and cubed. Make sure the heat on the crock pot is on high. Add cheese, cilantro, and a can of diced tomatoes and chilies, you can also add fresh green chilies to make it spicier. Once it is all melted just turn the heat to warm and let sit. You can also microwave it for faster melting.

How To: Fix games that won't work on the R4 card

Do you have video games that you long to play on your computer but have errors when you try to play them? Watch this video and your technical problems will be solved in only 6 minutes. Just sit down, relax, and watch the video that guides you with easy steps on how to fix corrupt rom files for games on your Nintendo DS! Be sure to follow the link in order to download the software required to fix your problems! You'll be playing your favorite DS games with ease in no time!

How To: Cook beef and asparagus stir fry

Here you'll learn how to make a delicious beef and asparagus stir fry and all on a budget. With just a half a pound of asparagus, and some yummy red peppers mixed in with some delicious seared steak. All mixed and cooked together on a hot skillet. This will be great for your guest, or if just looking for a great tasty meal and you can afford to go out and spend money on a sit down meal. It's a quick and easy to cook dish for any night of week. Eat up and enjoy.

How To: Sharpen a pocket knife

This is video is a tutorial on how to sharpen a pocket knife. It is filmed as a man sits at a dining room table discussing points and demonstrating how to properly sharpen the knife. He makes several points about different ways on how to sharpen knives. He is careful to explain why you sharpen the knife during each step in the process. This video would be great for people who have never sharpened a knife before because he discusses a lot of information. However, if you're just looking for a n...

How To: Create image reflection in Photoshop

This is a quick and easy tutorial for Photoshop on how to create a simple but effective reflection of an object. This tutorial uses vector masking, scaling, hot keys, vertical flip, gradient tool, and opacity adjustment. After watching this video you will be able to make a reflection of any object you would like. The product of the tutorial will be a half faded reflection that actually seems as though the image is sitting on a reflective surface such as metal, glossy tile, or a wet surface. A...

How To: Enhance traditional art methods with digital media

Have you ever heard of tradigital art? Tradigital art incorporates traditional materials with digital media. This is a combination of such techniques as illustration with Decocolor Markers, Prismacolor Markers, pencils, and Photoshop. Watch this tutorial to learn how to enhance traditional art methods with digital media. It illustrates the tradigital process step-by-step. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.

How To: Feed your dog multiple pills without fuss

Most dogs will be able to tell the difference between a pill and, let's say… a piece of cheese. They aren't as stupid as you think. One is for eating and one is for spitting out. Well, this is a short video tutorial to teach you how to feed your dog multiple pills without fuss.

How To: Do freestyle soccer juggling

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Juggling.

How To: Make a bouncing translucent egg

Check out this video to see how to x-ray an egg and make it bounce. This is a cool science experiment that can be done with simple kitchen ingredients. Just get one raw egg and soak it with a cup of vinegar. Let it sit and soak for a couple days and it will feel like rubber. The egg shell will no longer be white, and it will bounce just like a ball, however... it is not a ball so it will break! This is one cool translucent bouncing egg.

How To: Do the breath of fire hatha yoga diaphragm exercise

Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...

How To: Do chair stand exercises for seniors

Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...

How To: Stitch pantographs with a longarm sewing machine

Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...

How To: Lose belly fat fast in a four minute workout

In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...

How To: Get better grades

The only things that will get you into a good college is persistence, a will to learn, and of course… grades. If your grades are lacking that oomph they need to impress the schools and your parents, there's a few ways to aid in improving your scores. With a little effort and focus, your next report card will sport better grades.

How To: Clean a sink drain

A clogged drain is not only an unpleasant but seems to happen at the most inconvenient time. Good thing there is a simple way to unclog most minor stoppages with a few household products. Be your own plumber and keep those drains free and flowing.

How To: Stretch your own painter's canvas

This video begins with an unfolded painter's canvas unfolded on a table and a frame which will be used to stretch and mend the canvas. The canvas needs to be laid beneath the wooden frame. The canvas must then be stretched over the sides of the wooden frame and then stapled into place. After the canvas has been stretched and stapled over the wooden frame you can pull the corners to tighten the canvas fabric. After the canvas is being stretched within the frame you must let it sit until it bec...

How To: Draw an arrangement of flowers

In this tutorial, we learn how to draw an arrangement of flowers. To start this off, you will need to draw lines on the paper where you want each of the flowers to go. Once you get this figured out, draw on each flower individually. After this, add in the detail to the flower to make it look more realistic. From here, fill in the colors to the flowers and then color in the stems on them as well. After this, you will make a box that they are sitting in and color the bottom of it brown for dirt...

How To: Roast chestnuts in your oven

In this video, we learn how to roast chestnuts in your oven. First, place some cold water in a large pot, then drop in your chestnuts. After this, let these come to a boil after turning the heat on. Once this turns into a roaring boil, turn the heat off and let these sit for 20 minutes. After this, turn the oven on to 425 degrees. From here, drain the nuts in the sink but don't dry them. Place them onto a baking dish with foil and then place them in the oven for 25-30 minutes. When finished, ...

How To: Use an Enzo Milano to get wavy hair

In this tutorial we learn how to use an Enzo Milano to get wavy hair. To start, section your hair off so you just have the bottom part of it. Then, you will stick the iron on the root of your hair and wrap your hair around it with your fingers. Then, let this sit on the iron for a few seconds before releasing it. Continue to do this until you finish curling all the sections on the hair. Take off the top section from the clip and then do that layer of hair. When finished, apply hair spray and ...

How To: Play "Part of Your World" on a piano

In this tutorial, we learn how to play "Part of Your World" on a piano. First, you want to start out with the introduction to the song. You should have each of your hands on the piano sitting next to each other. The middle finger of the right hand should hit the "C" chord. Once you have this down, start to play in the rest of the parts of the song. Play the different notes as they are shown on the paper. Then, you will continue to play until you have it finished! Just practice and run through...

How To: Roast a chicken for Christmas dinner

In this video Nicko teaches us how to roast a chicken for Christmas dinner. You will need: 1 large whole chicken, 2 lemons, seasons, paprika, chicken spice, chicken spice, cayenne pepper, bbq seasoning, salt, and pepper. The optional vegetables you can use are: baby potatoes and red onions. First, place your chicken on a roast rack and cover it with the seasoning and the lemon juice. After this, cut your potatoes up and place them around the chicken with onions. Now, roast the chicken in the ...