How To: Do weighted stability ball crunches
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
This instructional video demonstrates basic Buddhist Vipassana (Insight) Meditation.
This video will instruct you on how you can properly hold your Chinese calligraphy brush and how you can properly sit while painting Chinese calligraphy, and painting in the Chinese style.
Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action.
This video demonstration shows an odd, comedic dance/skit from the 19th Century. In order to perform the "Blind Man's Bluff", a man sits in a chair blind folded while two woman sit in different chairs in front of the blind folded man. The blind folded man must then pick one of the two women sitting in front of him to dance with. However, while the blind folded man is contemplating on which of the women to pick, a different man is placed in one of the woman's seats. Therefore, the blind folded...
In this video from EnglishTeacherLive we learn some study tips on how to improve your English. 1.Don't be shy. Take every opportunity you can to learn English.
In this tutorial, we learn how to make a double-crust apple pie. First, bring apples, apple cider, brown sugar, cinnamon, and nutmeg to a boil in a pot. Then, add in a mixture of corn starch and apple cider. Mix this in, then set aside and let it cool while you make the dough. Roll your dough out and then place into the pie plate and pack down. Pour your apple mixture out into the center of the pie shell, then brush the excess dough with water so the top crust adheres better. Push the top cru...
In this tutorial, we learn how to cook a deboned turkey in a small oven. First, take out the sack of guts and the turkey neck from the turkey and place in a large pot full of water. When finished, cut the turkey open with a sharp knife, then remove the breast plate and ribs. Then, remove all the bones and parts you can find on the inside of the turkey by cutting gently and pulling the good meat gently away. Once you have cut all of the bones out of the chicken, you can start to cook the turke...
Learn how to frame sentences with our vocabulary knowledge in Hindi. So if you want to say "to speak" in Hindi, it'll be "bolna". If you want to say "I speak" in Hindi, it'll be "main bolta hun", just replace the "na" with "ta". If you want to say "he speaks" in Hindi, it'll be "wo bolta hai". If you want to say "she speaks" in Hindi, it'll be "wo bolti hai".
In this video, we learn how to make General Tso's chicken. You will need: 4 chicken breasts, 4-6 garlic cloves, 2 tbsp chopped ginger, 1 tsp dried chili flakes, 2 eggs, 1/2 c flour, 1.5 c cornstarch, 1/2 tsp baking soda, 1/2 c hoisin sauce, 1/4 c vinegar, 1.5 c water, 3 tbsp sugar, 3 tbsp soy sauce, and 2 tbsp cornstarch. First, combine 2 tbsp cornstarch and sugar with soy sauce, then add in vinegar, water, and hoisin then mix together. Next, pour 6 tbsp of this over your chicken, then let si...
Learn simple statements in speaking Hindi male/female. Like for male, if you say I walk it would be "main chaltaa hun" in Hindi and "main chaltee hun" for female so main for I chaltaa or chaltee for walk and hun for present tense.
In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...
This video is a home remedy for thicker hair. Doctors do not recommend it nor does it have proven scientific basis. If you want thicker hair, it might be fun trying.
In this video, we learn how to cook a deep-dish pizza at home! You will need: 3/4 c water, 1/2 pack yeast, 1 lb flour, 2 tsp salt, 1/2 c corn oil, 2 tbsp olive oil, and yellow food coloring. First, pour the warm water in with yeast in a large bowl with a few drops of food coloring. Stir this up and let it sit up for a few minutes. After this, add in the flour, salt, and oil. Now stir until dough is formed into a bowl, then set timer for 2 minutes while you knead. After this, place the dough i...
At one time or another, every parent has thought about taking off the belt, but that's frowned upon in our current society, perhaps even illegal. Even using you hand could be too harsh for the child's sake, but there are ways to get your unruly tot under control. Toddlers are often headed for trouble, but you can steer them in the right direction without spanking.
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
Greasy bacon is so delicious, but when it's too delicious it can be soggy, a heart attack just waiting to happy, or merely not as good as a less greasy, more crispy taste. But what if you don't have an oven or stove? How do you make crispy bacon without the mess? The microwave. Yes, believe it or not. Make crispy bacon in your microwave in just a few minutes without the greasy mess.
Is the proper term nudists or naturalists? Doesn't seem to be too much of a difference, because when it all boils down, they're both still butt-naked on the beach. Nude beaches are fascinating places for the adventurous spirit, but unless you’re an old-time nudist, you probably have questions about the proper way to behave on a nude beach. Well, we’ve got the answers.
This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean salt, by lush, along with buffee, also from lush. Lastly Clarins toning body polisher. Get the water running, wet your leg down, start with the h2o more abraccive salts. Get it and rub it on your leg, if you have sensitive...
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...
Janice Cox shows how to make fizzing bath bombs like the ones you see in bath and beauty boutiques or department stores. These bath bombs can be very relaxing when dropped into a warm bath and can be given as gifts. She starts with about a cup of citric acid crystals which is also called powdered vitamin C or ascorbic acid. Citric acid can be purchased in places that sell wine and beer making equipment and online. The next ingredients come from right out of the kitchen cupboard: a cup of baki...
YouTube user aVeganCookingShow shows how to prepare a portobello mushroom and mashed potatoes. First, he makes the mushroom marinade. Chop four cloves of garlic and a quarter onion. Combine these in a bowl with a quarter cup of olive oil and a quarter cup of balsamic vinegar. Remove the stems of three portobello mushrooms and place the caps in the marinade and let it sit for about an hour. Roast a clove of garlic for the potatoes by cutting off the top of a clove and pouring olive oil through...
In order to make a Silicone Ring Mold you should first get a small plastic container. This will be your mold box. First, you should cut the bottom out of the container. Next, use double sided tape to stick the ring down to the base of this. Next, secure the mold walls to the base. Now, mix the silicone mix in a separate mixing cup. Make sure you mix this thoroughly until the color is uniform. Now pour the silicone into the mold in a fine stream on the side of the ring, this will help prevent ...
First of all you have to draw the outline using light color rough lines. Draw the face with beak and then draw the two wings hanging down. Also draw a tail at the back of the bird. Now you have to draw the outline by using a pen. Start by making the beak of the bird at the front. Make the wings with the feathers. Also make the outline of feathers to make the tail. Once the main outline of the bird is ready then you have to erase all the previous rough lines. Now you have to darken the body wi...
This is a how-to-video which demonstrates techniques to find the median of number in a series. This demonstration takes the following example.
In this video, the two best way to make Top Ramen noodles are shown. For the first way, crush the noodles inside the bag. Then take out the flavor package and put enough water in the bowl to cover the noodles. Then microwave the noodles for three and half minutes. Remove from the microwave and put the seasoning in the bowl. Mix the flavor in and then strain most of the water. Then you add four ice cubes and seasoning salt. Stir until the ice cubes are melted. This ramen is done, but you can a...
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
Fight your acne with the use of French green clay. In this video, learn how to use French green clay to fight infections and reduce inflammation. This remedy is used to calm down acne, or irritated, red skin and is perfect for sensitive skin. You can purchase French green clay at almost any healthy & beauty store. Also gone over? The rose petal steam method, an oatmeal scrub, and an Aspirin mask. Follow the below instructions to a more beautiful you!
This tutorial is about using logical comparisons in a sentence. We should compare only equivalent concepts. Don't compare something to a group its part of without including 'other' or 'else'. Be clear about what you are comparing. The comparisons must be between apples to apples (i.e. between objects or things of same group). If they are not then you fix the problem by:-1. Repeating the apples. 2. Using 's or that or those. 3. Reworking the sentence. To demonstrate this take the following exa...
Dressing appropriate yet comfortable as a DJ go hand in hand in this video.Although tuxedos or suits can be worn this particular DJ prefers a little more dressed down. With a dressy button down and a pair of white cotton Dockers, he explains he looks professional yet he's comfortable. Sitting as a DJ is a bad idea. So standing for several hours definitely requires a comfortable pair of shoes. The Clark pair shown are his choice and said to have great soles, and very comfortable. Two tips for ...
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
In this video Lolicup Inc. show us how to make Boba. The ingredients include : 10 Cups of water, half cup of honey, half cup of dark brown sugar and 2 cups of Boba. Utensils required are a drainer, a large pot, a bowl for the sugar water and a timer, which is very important. The listed ingredients will be able to serve 10 people. Boba has a variety of names such as Tapioca Balls, Black Pearls and many others. The first step is to add the water to the pot and wait until it boils. The second st...
This video demonstrates how to wear your bandanna in a rockabilly style. First, you'll need to curl your hair in either rollers or hot sticks. This particular video utilizes both. Do not worry about including your bangs. Use three rollers on top, so the ends of the rollers are pointing towards your ears. The third roller will be on the top of the back of your head. Put to more rollers on each side of the top, this time the ends facing forwards and backwards. Use four hot sticks for the sides ...
This video demonstrates how to create an origami ninja star. Prepare a square shaped piece of paper. Lay it down on a table or on a flat surface. Fold the paper right across the middle in a vertical orientation. Fold it once more in the same manner as the first fold, now creating a more slender vertically standing rectangle. Fold the upper portion of the origami diagonally forming a small triangle on top of the rectangle. Do the same on the bottom portion of the origami. Fold the upper portio...
In this video, Tom Carpenter explains how to filter vegetable oil into bio-diesel at home. After collecting a large amount of waste vegetable oil, place 30 gallons of it into a modified (by removing the top heating element) water heater. Use a pump and hose to circulate the liquid through the water heater. Heat the oil to 120-130 degrees Fahrenheit. In a separate container, mix methanol and sodium/potassium hydroxide (methoxide). After disconnecting the heating element from the water heater, ...
Kimchi is a traditional Korean dish that is as tasty as it is spicy. This video tutorial demonstrates how to make apple kimchi in your own kitchen. Follow the provided guidelines or add a few delicious changes to suit your taste.
Garden of Imagination demonstrates how to make a miniature polymer clay cup cake. First, roll a ball of brown clay into a circle. Squish it a little on its side. Use a toothpick to create edges on the cupcake. Make the top more pointed. Flip the cupcake over so that it sits flat. Bake the base for a few minutes to make it hard so you don't lose your texture. Roll your clay icing color into a long, thin rope. Wrap the icing in a conical circle on top of the cupcake base. Next, use tiny glass s...
This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your toes pointed down. With an ankle sprain this will be very painful so go really slow. Pull an inch of backing off the tape and anchor it about mid arch and then pull the backing off of the rest of the tape. Then with your...