Sit Ups Search Results

E3 2010: XCOM Trailer!

W-O-W. This trailer looks amazing. From 2kGames (Bioshock), this game looks to be set in the 50's with stellar art direction. I don't know how well this sits with people who have played the previous XCOM games, but from a new player perspective I really loved the trailer.

How To: Twist your spine in a chair

Follow along as Rodney Yee shows how to twist your spine sitting down in a chair. The exercise is a good stretch for the spine, and can be done while seated in an office. Very easy to do Twist your spine in a chair.

How To: Make a Cajun crawfish etouffee straight out of the French Quarter

The longer you let this New Orleans classic sit, the better it will taste. For this dish, you will need: 2 sticks butter, 1 cup olive oil, 3 chopped onions, 3 stalks celery, 2 green peppers, 10 cloves of garlic, 2 bay leaves, 1 can Rotel tomatoes, 1 can diced tomatoes, 2 tablespoons Worcestershire sauce, salt, cayenne pepper. juice from 1 lemon, 3 pounds peeled crawfish tailes, 1/2 cup chopped parsley and 1/2 cup chopped scallions. Make a Cajun crawfish etouffee straight out of the French Qua...

How To: Workout during your second trimister with Joel Harper

In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...

How To: Dress and act like a cougar

To all you ladies out there who may have an eye on someone that is quite a bit younger than you this video may be for you. We all know the term "cougar." It's a word that defines a woman who is looking to score with a younger man. This tutorial talks more about cougars and how to dress and act like one. So sit back, pay attention, and get the claws ready. Enjoy! Dress and act like a cougar.

How To: Do close-grip pull-ups

This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups.

How To: Do bent-knee push-ups

This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.

How To: Do decline push-ups

This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.

How To: Set Up a Coffee Station at Your Buffet

When having a large dinner party or family gathering, having a coffee station set up saves the Host/hostess a lot of busy work. Guests like getting their own beverages rather than having to ask for one, and the coffee station is the key solution. Plus, one can serve several kinds of coffee and even tea at the same station.

News: Air Bag Chair

i never stop laughing at this. somebody sits in a chair. somebody has a trigger button. a air bag is in the inside of the chair. ( recliner ). the air bag goes off and the person flys in the air. way up in the air. it can also be installed in a bed. the bed is best for a midnight prank.

News: Donuts

Go to a place where they sell donuts. Buy a whole bunch of different kinds. Leave the store and come back like 30 minutes later, with all the donuts squooshed. Go to the counter and demand to get your money back because the donuts "didn't work". Tell them you went to the doctors for your hemroids and they said to get donuts and sit on them. ( they meant the pillow thing). lol.

How To: Make a yogurt & honey face mask

In this tutorial, we learn how to make a yogurt honey facial mask. You will need: 1/2 cup plain yogurt, 1/4 cup honey, and a cut up vitamin E capsule. First, place your honey and yogurt into a bowl and mix together. Then, add in your vitamin E capsule and combine until everything is mixed together. Now you can place the mixture onto your clean and dry face. Let it sit on your face for around ten minutes, then remove with warm water. Pat your face dry and then put on your favorite moisturizer....

How To: Make Tuscan minestrone soup

This video is demonstrating how to make a Tuscan minestrone soup. She uses some olive oil into a pot and put it on top of a Dutch oven. She uses zucchini, summer squash, carrot, onion and adds garlic into the whole thing. All these vegetables are minced already. She uses some seasoning powder. She lets the vegetables sit for 10 minutes until they get soft. She then adds some about 4 cups of chicken broth and adds some diced tomatoes. Afterwards, she adds the pasta and lets it cook! Make Tusca...

How To: Make a card curtain

Are your favorite trading cards and postcards just sitting in a box under your bed? Well pull them out and learn how to turn them into your very own customized curtains by watching this how-to video. You will need a stack of trading cards, playing cards, or colored paper, a single hole punch, ribbon, string, clip rings, scissors, a curtain rod, a ruler, and a pen. Follow along with the step-by-step instructions in this video activity tutorial and learn how to make a card curtain. Make a card ...

News: Art is A Language

As I sit in the office surrounded by creators and great imaginative minds I wonder what can I do to make my project an exciting activity and at the same time how to help the Theater I currently intern at. Well it has occurred to me that I am able to do the thing I love the most: Art. I cannot just sit somewhere and do tons of paperwork because that would be horrid and there is no way I could survive one entire year doing it, but I am good at running activities and events, I am good at teachin...

How To Live Underwater: A Nevada Family's Bubble Fort

Would you rather live far up in the trees? Or deep underwater? A Nevada family of scuba divers have built the ultimate childhood getaway: the Needham family's "Bubble Room" is an underwater fort that sits at the bottom of a lake in the Sierras. The room is an air-filled pocket, made with vinyl and anchored down by an octagonal framework of metal pipe.

News: Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.