Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
Creepy crawlers. I'd say I'm not an extremely girly-girl. But (much to my embarrassment) bugs still have the capacity to make me shriek. Solution? A new study suggests that augmented reality could be used to cure cockroach phobia.
Here's another slightly under-the-table D.I.Y. project for you (though much less gritty than today's earlier example).
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
When it comes to presents, take it from us: Homemade and coming from the heart is nice, but there's very little that can beat a brand new iPad sitting beneath the Christmas tree. While we do prefer our presents nice and shiny, homemade cards are another matter.
Are you a connoisseur of sushi? Then you know that the best sushi is fresh sushi. While you could go sit at a sushi bar and order your favorite tuna sashimi, you can just as easily make your own at home.
Steve-O and Dave England (or whoever you want, I just chose them 'cause I think they have a predisposition to vomiting) are blindfolded and they are sitting in front of a table with 22 cups on it, 11 for each person, and the cups contain (every number marks a different cup): 1) vinegar + lemon 2) vinegar + milk 3) vodka + milk 4) tomato sauce + milk 5) oil + milk 6) coffee + salt 7) melted cheese + vinegar 8) Oil 9) mayonnaise + coffee 10) coke + milk 11) lemon + milk . All the ingredients in...
Build a Shack or get a shack on top of a big steep hill. Name it something like: "Full Body Massage" (Flyers are optional).
In this tutorial, we learn how to make traditional fried chicken. First, take your thawed chicken and dip them into a batter made of white flour, cornmeal, salt, and pepper. After this, dip the chicken into a bath of milk, then back into the flour batter. Do this to all the pieces of chicken then place the chicken into a pot full of hot oil. Let the chicken fry until it's golden brown and cooked all the way through. Make sure you turn on each side so the pieces get evenly fried. When finished...
The two-hook panfish rig is meant for vertical fishing under the boat in fairly deep water, for deep-dwelling fish like crappie, catfish, bluegills, and sometimes even bass. It involves two hooks hanging off the line, off droppers, to fish close to the bottom. Watch and learn as Wade Bourne of MyOutdoorTV shows you how to fish a two-hook panfish rig.
How come every time you go to an old diner or truck stop, there's always a perfect and nicely shaped cherry pie sitting in a display case? It's because it's an American classic. The perfect pie for any dessert craving. A lattice-topped cherry pie may seem like a daunting task, but young Chloe Rosen makes it all very easy. From pitting the cherries, to weaving the beautiful lattice crust, Chloe shows how to to make an all-American classic.
Michelle Gervais shows us how to make easy garden lanterns in this tutorial. First, grab an empty can and fill it with sand up to the top, then fill it with water. Put the can in the freezer and let it sit overnight. Next, grab a leaf template and place it on a piece of white paper, then put parchment paper over the leaf and trace the leaf. Now, grab the can and put it on a cushion and wrap your stencil on the can and secure with tape. Grab a sharp nail and hammer, and hammer the nail around ...
In this tutorial, we learn how to make soap to treat acne with Jackie Silver. No matter what type of acne you have, this soap will help to soothe your skin and aid against acne breakouts. First, you will need tea tree oil and add it with a melted bowl of soap shavings. Once you have combined these two ingredients together, you can pour into your choice of mold. Let the soaps sit in the refrigerator until they are completely hard. You can now use these soaps as often as you like! Before using,...
A router jig is a handy tool for any woodmaker. It helps can clean messes that other tools may have caused and can be used to help finish certain wood projects. In this tutorial, you'll find out how to set up a router jig and then properly use it on any wood project that needs it. So sit back, pay attention, and enjoy! Set up and use a mortise router jig.
Cutting tapered legs, can be a challenge withing itself. When using a band saw, it makes the job much more simpler to do, but there can be certain situations when it can prove to be tricky. That's when you need some tricks to help you out. In this tutorial, you'll find out how to cut tapered legs that have all four faces tapered. So sit back and enjoy! Use a band saw to cut a tapered leg.
One of the most commonly used tools in woodworking is the table saw. It's easy to use and make clean accurate cuts for any wood project. Out of all the different cuts that can be made, a rabbet is a common one. A rabbet is just a notch that is usually cut into the edge or end of a board and is used with things like cabinets or drawers. So in this tutorial, you'll find out how to cut rabbets on a table saw. So sit back and enjoy! Oh, and when using a table saw, please be careful! Cut rabbets o...
In this video, the instructor shows us how to make a homemade olive oil and avocado facial mask. First, take a half of an avocado and mash it up into a bowl. Make sure the texture is creamy and there are no lumps. Add a few drops of olive oil into your mixture and keep mixing until it is a creamy consistency. Next, take a cotton ball and apply the mask to your clean face. Let this sit for at least 15 minutes then rinse your face with warm water then cold water. After this, pat your skin dry a...
This video demonstrates how to make KFC-Style Chicken. Allow chicken to sit in a brine: cayenne pepper, onion powder, Kosher salt, garlic, thyme, red pepper, Cajun seasoning, and black pepper. Allow it to marinate overnight in the refrigerator. Drain.
This video demonstrates the proper technique for undercutting the door casing or the molding around the door. You will need to do this when you are laying a laminate floor, otherwise the laminate flooring will not seat underneath the door casing correctly. The first step is to figure out how much you will need to cut out of the door casing. This can be accomplished by measuring the thickness of the laminate flooring plus any underlay you may be using. The presenter demonstrates this with a po...
Anyone that has ridden in a car knows that when the driver speeds up quickly, you are pressed back into your seat, and that when the driver brakes quickly, you are pushed forwards. But what would you think if the force that pushes you backwards was pushing something else forward at the same time?
I have never before showcased a tutorial from television. Until now. This one has a personal resonance for me.
Learn how to eliminate cord clutter with the folks from Martha Stewart's REAL SIMPLE. Nothing is more annoying than a pile of messy cords. Those dozens of wires around your home?in your kitchen, by your computer, behind your TV?can be a tangled nuisance. Control cord clutter with these quick tricks and clever organizing products. Let REAL SIMPLE guide you on the best solution to eliminate cord clutter.
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.
The back row is black wool. The table lamp is a glowstone with trapdoors, sitting on a nether fence.
Quite often I work on projects that require a lot of waiting around for glue or solvents to dry. It was in such a time that I came up with this little crossbow. I saw that some of the top search engine requests were how to make paper weaponry, and yet there were few results worth viewing. I then sat down and got to work. This crossbow uses tension on bent tubes of printer paper to throw a pencil or pen a very respectable distance, upwards of 50 feet. Paper tubes when bent in such a way would ...
When I see Kindles and e-readers, I can't help but get a little sad over all the things those e-books are missing. The weight of literature in your hands. The feeling of turning pages one by one. The texture of the cover. The wonderful smell of an old book that's been sitting on a shelf for years, waiting for me to choose it.
An unholy Sabbath Running from a unholy presence chasing me down
What's better than stuffing yourself during Thanksgiving dinner? Gorging on leftovers the next day, of course. Everybody loves a good turkey and cranberry sauce sandwich, but what are some other creative ways to re-purpose all the leftover turkey meat, mashed potatoes, stuffing, and everything else sitting in your refrigerator?
Work it without breaking the bank—with a couple of household items and a little ingenuity, you can transform your old junk into effective gym equipment for both cardiovascular workouts and strength training within the comforts of your own home.
Hungarian developer Nemesys Games is best known for making the lighthearted Fortix series, a pair of casual tower defense variants available on Steam. For their latest project, they've decided to expand their horizons, going beyond downloadable sawbuck games. It's called Rocket Bullet Storm, a chaotic old-school shmup similar to the surprising number of others to come out in the last year. The difference is that this one is huge—30 feet tall—and consumes 250 square meters of floorspace, which...
Sometimes an "analog" result is highly satisfying when the means for producing it is just the opposite. Enter Niklas Roy's "Electronic Instant Camera" project. The endeavor combines an analog black and white videocamera with a thermal receipt printer. The outcome is something in between a Polaroid camera and a digital camera. Like the olden days, the subject must sit still for a quite a while—3 full minutes—as their image is recorded and printed directly on a roll of receipt paper.
Origami paper cranes make for lovely eye candy and, once you know how to fold them, become wonderfully meditative when you compulsively make a bunch of them in one long sitting.
In this article I am going to show you how to quickly and easily make a professional looking trailer.
With severed, angled gaps in three out of four legs, it looks like the work of a chainsaw-wielding maniac. But those gaps are clean cut and without blood, despite the redness of the slices, and definitely not the work of Leatherface.
