Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...
When hunting for trout, you will need to know how to set up your rod. Different types of fish require different set ups. In this tutorial you will learn to master the technique behind rigging a fly fishing line for trout.
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...
This video is about how to reset your iPod. The first thing that you will need to do is to make sure your iPod is turned on. Then the next step that you have to do is to hold down the sleep or off button and the home button at the same time until the screen changes. Then an image of a CD and the charger appears. Make sure that your iTunes is on your screen. Then the next step is to click on your iPod on the devices area. Once you have clicked on the iPod on the devices area, just simply click...
Like card tricks? Want to see and learn how to perform one? Well, mismag822 at YouTube gives the video viewer a really close-up look at how to perform card tricks. This video presents the white hole card trick. This particular trick uses a few slight of hand tricks that the close-ups, in this video, really help the viewer see to help complete the mastery process. The presenter explains to the viewer what are "gimmick cards" and how they are used to perform this particular slight of hand card ...
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
Dean Pflaumer shows you how to choose the correct climbing shoes. Follow these tips to make sure you choose the correct rock climbing shoe: The tighter the shoes are, the better you are going to climb. You will be able to choose between Velcro versus slip ons and lace ups. You need to be clear as to what type of climbing you are going to do, and then choose your shoes accordingly. All climbing shoes are made with a sticky rubber on the sole, while the rest of the shoe design varies from manuf...
The video is very informative about the using of a Stampin' Up. The blogger explains the different parts of the system and how to use them. She first shows the finished product, in this case a label or gift tag. She then explains the process of how to die cut the various parts and how to use the dies and machine to cut out the shapes. She then explains how to put the Tags together. She then shows how to finish the product. All through the process the video also has pop ups with a brief write ...
This well done video shows you how easy it is to use Stampin' Ups Scallop Edge Punch to make a really unique and stylish card. Dawn's video shows you that it much easier than you would think. In just four short punches you have gone from a simple square piece of card stock to a really fancy embellishment that you can use in your scrapbook or when making a card. The directions are so easy to follow you will be on your way in no time!
This is a Cheat Engine guide on how to hack this flash game - P.O.D. Kongregate Acheatment shows you how to hack P.O.D. with Cheat Engine (09/23/09). This P.O.D. cheat will give you a level hack.
Learn how to play "She's Got Style" by Never Shout Never, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way you act while krumping, the confidence with a little bit of cockiness. Don't be afriad to get angry either, the more emotion you have the better your krumping will feel and the more energy it will have. Learn how to dan...
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
In this Film & Theater video tutorial you will learn how to make a documentary film step-by-step. The various steps involved in making a documentary are defining the documentary, stylizing the genre, shooting and finally editing. A documentary is a movie that documents reality. It is based on real life situations or people. The three most sub genres are the observational documentary, the expository documentary and the participatory documentary. The different styles can be sit-down interviews ...
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
Over 2 million people are anxiously awaiting the arrival of their new iPhone 5, which has caused a few shipping problems, to say the least. There has been a considerable amount of confusion about when, exactly, the iPhone is going to ship, depending on where it was bought and how it's being delivered.
Get ice fishing tips to help you learn how to fish for salmon, lake trout, and pike with tip-ups in this free ice fishing video series featuring ice fisherman Bradley Carleton.
This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...
In this tutorial, we learn how to access XM satellite radio in a 2010 Prius. To access this feature, press the "sat" button the dash or the "sat" button the steering wheel. You can also use the voice recognition button on the steering wheel by saying "satellite radio" out loud after pressing it. You can search for music by channel or use the type scan button while in audio mode to find the type of music you prefer. There are a variety of channels offered, look at your channel guide to find th...
In this tutorial, we learn how to style a cute and curly retro hairstyle. Start off by sectioning your hair off and starting on the underneath area of your side. Now, take your hair into sections and curl them into curlers. While these are sitting, take the top back portion of your hair and curl the hair, then place them into curlers as well. Continue to do this for all of the sections in your hair, pinning with bobby pins to keep them secure. Allow these to sit in your hair for around an hou...
In this tutorial, we learn how to make no knead bread with Mark Bittman. To start, combine 3 c flour, 1/4 tsp instant yeast, 1 1/4 tsp of salt with 1 1/2 c warm water. Mix this together until you have a dough. don't knead the dough, just cover it and let it sit for twelve hours. When the dough has sat for 12 hours, pat it and then fold it over. Then, put the seam side down into wheat flour and then cover with a towel and push it down, then place into a cast iron pot with a cover, and then coo...
In this tutorial, we learn how to grow bacteria with agar and petri dishes. First, prepare your agar by swirling it and then pouring it into an open petri dish. Next, close the cap to the petri dish and let it sit for an hour. Next, grab a q-tip and swab it on a surface you prefer. After this, swab it onto the petri dish and let it sit for around a week. When you come back to the dish, you will see all the bacteria that has grown! This is a great science experiment to do for children in schoo...
Graffiti— do you have the guts to get out there and tag some property? There's a whole lot more than just spray paint involved. To be great, you'll need things like a sketchbook, pencils, pens, markers, spray can tips, latex gloves, legal (or illegal) wall, and most importantly… creativity. If you think you’ve got what it takes to be an urban graffiti artist, follow these steps to become da ’hood’s next da Vinci.
Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...
This video from Cooking for Dads is a very simple demonstration on making a grilled flank steak. Flank steak is a very lean cut of meat with lots of flavor.
In this exercise video, Brooke Burke and Autumn Calabrese, trainers with Modern Mom, help women viewers attain their fitness goals by teaching you how to perform stomach exercises! They demonstrate how to perform aerobic motions that train your abs and core; they explain how V-sit abdominal exercises work, show how you can set your own personal fitness goals, and also show you how you can increase the level of challenge you get from your workout. Advice is also offered on rest and managing th...
Learn how to remove ink stains from carpet. Don’t cry over spilled ink. Get the stains out of your carpeting with this method.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Brainteasers can be a lot more than a tease, they can be downright frustrating! If you own the mind bending wooden ball puzzle and are about to toss it in the trash, don't despair, this how-to video takes you step by step through the process to help you put the ball back together and return your sanity to somewhat normal. So sit down, breath easy, pick up your wooden ball and figure out how to solve this puzzle and find some peace.
"Cave" by Muse is, like most of their songs, a beautiful track to bang out on solo piano like Matt Bellamy probably does sitting in his boxers drinking Bass. This video will show you how to cover "Cave" on your piano.
Your spark plugs are finicky by themselves, but did you know that the spark plug tubes in your engine can become loose or uneven, leading to your valve covers not sitting evenly? Watch this video to learn how you can fix your spark plug tubes and prevent engine problems.
The Moog synthesizer is the most intimidating instrument ever made from a playing standpoint. Sitting down at one, it is possible that without prior knowledge you would be unable to make any sort of sound with one. Fortunately, this video for analog synth beginners will show you how the basics of making sounds using a Moog. Many of these techniques work on other old analog synths as well.
Need a place to store a few odds and ends? How about all of those little origami stars you like to make? In this video, you'll learn the folds for making a traditional origami paper sat box, perfect for all of your folded stars, or anything else! You'll start out folding this star box with the what's called the "star base."
Don't just sit there, fold something! With this free video tutorial, you'll learn how to make a hopping paper frog toy using origami, the traditional Japanese folk art of paper folding. For more information, including detailed, step-by-step instructions, and to get started making jumping origami frogs yourself, watch this arts-and-crafts guide.
