Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
This video from ESPN walks you through the different draft modes available for picking a fantasy football team using the ESPN fantasy football site. The different draft modes available are:
Back in Fallout 3, when they released the Broken Steel DLC, once you completed the main mission and finished the training simulation, you were allowed to take some pickings from the weapons and armor vault, one of which was the Tesla Canon, a sniper-rifle meets awesomesauce, high damage gun! Well, Obsidian did one better, and you don't even need to get DLC! This is the Tesla-Beaton Prototype, and you can find it at a crashed Vertibird site there in Fallout New Vegas in the south Mojave Desert...
Interested in creating a site collection within Microsoft SharePoint 2010? This guide will show you how it's done. Whether you're new to Microsoft's popular content management system (CMS) or a seasoned MS Office professional just looking to better acquaint yourself with the SharePoint 2010 workflow, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Want to create a site within Microsoft SharePoint 2010? This clip will show you how it's done. Whether you're new to Microsoft's popular content management system (CMS) or a seasoned MS Office professional just looking to better acquaint yourself with the SharePoint 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using SharePoint yourself, watch this free video guide.
Having large images on a website is a great way to slow down your site and make it much less appealing to your users. This video teaches you how to use Flash CS4 to load images dynamically, which dramatically decreases the size of your images and will make your site run much more smoothly, especially if you have a lot of images or videos.
Got banned from a website you love to torment? Well, there's a way to keep it going. You can get back onto a site by changing your IP to get past the servers. This will only work if your IP is banned. If your username is blocked directly, you will have to find another way.
Follow along through the creation of a fictitious customer portal to learn about master pages, themes, membership, roles, site navigation, user profiles, and the Web Site Administration Tool in this ASP.Net video tutorial.
In this video tutorial, Chris Pels will show how to create a web service in ASP.NET and then call the service from another ASP.NET web site. First, learn how to create an .asmx component which represents a web service in an ASP.NET web site. When creating the web service learn how to control several aspects of the web service functionality with web service attributes. Next, see how to test the web service in the Visual Studio web service test page. Then learn how ASP.NET allows many .NET data...
After you've published your site, you might decide you want to add additional pages over time. To add an additional page to my site, all I have to do is click the "Add Page" button in iWeb.
In this soldering tip video brought to you by BEST, Inc. Norman Mier demonstrates site preparation for BGA placement.
This video tutorial belongs to the Computers & Programming category which is going to show you how to view blocked sites with a free proxy website. Open up a browser and go to a free proxy such as SneakyRascal or opb.net. Type in your website, say for example http://runescape.com/ and click on 'surf' or 'go'. If the website has flash, go to options and make sure 'remove side scripts' isn't ticked or 'activate side scripts' is ticked. And you are on the blocked site. But, be aware! The proxy s...
This video tutorial belongs to the Computers & Programming category which is going to show you how to block websites in Firefox with the BlockSite add-on. Do a Google search for add-ons for Firefox and click the first link. On the home page, search for 'block websites' add-on, find it and click 'add to Firefox'. Then on the software installation page, click on 'install'. Now click on 'tools' and select 'add-ons'. Click on the 'block site' add-on and type in your password to go to the 'block s...
In this Computers & Programming video tutorial you will learn how to unblock MySpace (or any other site) at school or work or anywhere else. This is really very easy and simple to do and takes practically no time. It is like going directly to the original site. For this, you first go to the site Cool MySpace. Once on this site, simply type in the address of the website you want to go to in the surf box. For example, http://www.myspace.com and then click on 'start surfing'. That's it! You are ...
In this video from richardfallah we learn how to track a scam email. You can tell a scam from an email that looks a bit funny. So if it's an email that looks like it's from Bank of America, you might see a link to click that actually would take you to another site which is an exact clone of the Bank of America website, but it has a different web address. This is NOT Bank of America! They will try to steal all of your information if you type in your personal information. Whois is a great tool ...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
Ike, from Ike's Outdoors.com gives basic information on Sighting a Bow. He explains a few things he does before he even goes out and shoots. He explains how to line up the site with your arrow whether you are left handed or right handed and then gives pointers on "following the arrow" with the site to get the best results. He recommends shooting at a closer range and with 2-3 arrows before making any adjustments in case of error on your part, and adjusting the site accordingly before moving b...
If interested in writing a story this two part tutorial will introduce you to Tikatok. You will learn the basic navigation and setup of the web site. Tikatok allows you to create and publish your own storybooks online. This program is ideal for allowing anyone to be creative and come up with their own ideas for stories.
This video shows the method of getting past blocked sites and opening them using proxy servers. The method shown is useful when the sites are blocked using another site. In this case it is 'www.lightspeedsystems.com'. It can be done using proxy servers. In the case shown it is 'treesniff.com'. The URL is typed and we choose the option of 'Continue to this website'. Press 'No' for the security information. After this the page of the proxy server is displayed. Type the name of the website you w...
Nowadays many schools and colleges have blocked the social community sites from accessing them through school computers. The video shows how one can access to these sites using a command prompt.
This is the RC Pointer Coin Hack for Restaurant City. You can keep getting coins and coins and coins… it just depends on how long and how far you are willing to go.
Restaurant City is a Facebook game that allows you to create and manage your own virtual restaurant. Watch this video tutorial to learn how to hack millions on Restaurant City (11/15/09).
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
