You can make your own canopy for your boat and save hundreds of dollars from the store bought ones. You’ll need 1 inch pvc pipe, some nuts and bolts and you‘re set. You’ll set you’re canopy off of some swivel brackets that secure on the pvc pipe with 2 inch screws. This video will show you how to rig everything and you’ll be sitting in the shade in no time.
If you do a lot cycling, or are about to go on a long bike trip, you might want to check out a new bicycle seat. This how-to video shows different options for saddles. There are different materials and styles to help keep you comfortable while sitting. Watch this video cycling tutorial and learn how to pick out a good bike seat.
This fitness how-to video proper sit up form and technique. Start in the sitting position with the hand touching the shoes. Lay down and sit up making sure that every time you come you touch your shoes. Follow along and learn how to do a sit up with the proper form.
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, adjust the height and keep feet flat, thighs engaged. With this how to video you will be able to spin for a more effective workout.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Everyone has extra t-shirts sitting around that don't get used anymore. Give one a new life, by sewing together a new outfit. The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap. Just find a t-shirt, a needle, thread, pins, and a ribbon. Watch this video fashion design tutorial and learn how to turn a t-shirt into a top and skirt outfit with Gianny L.
Watch this instructional cello video to learn how to hold the cello in good posture. When sitting down to play the cello, you want to sit at the edge of the chair keeping your lower back aligned with the rest of your back. This tutorial provides great tips for beginning cello players.
It is a waste when fresh fruits go bad. In this how to video Chef Paul demonstrates how to make your own delicious fruit sauce. Use up fresh fruit you just bought or overripe fruit that has been sitting on your counter. Serve the fruity sauce over pancakes, waffles, ice cream or any other item of your choice.
This video tutorial is a step by step guide to building an eco-friendly birdhouse. These easy materials are things that you already have sitting around the house. This mini carpentry project is a fun way to spend an afternoon, and will provide more hours of bird-watching fun in the future. Watch this instructional video and learn how to build an ecological birdhouse out of recycled materials.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners yoga how to video shows you how to do exercises that will help you do a lift of for a yoga push back. These yoga exercises will help you transition from a sitting position into a lift off and then into a push pack.
Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
Watch this how to video to learn to make a sitting bunny rabbit. This easy to follow step by step tutorial will show you everything you need to know to make this animal design.
If for no other reason than the fact that you're bored beyond belief during spring break or holiday and you need something involved and fun to do fast, this tutorial shows you a great way to pass the time. And unlike simply sitting on the couch and pigging out or shopping with your mom and sister it actually involves some brain work, too!
Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
Ever notice how your cheeks naturally flush when you're excited or working up a healthy sweat at the gym? Applying blush can help you recreate that rosy glow—even if you're just sitting on the sofa watching TV.
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.
Does sitting for hours on end in your office cubicle just make you want to fly away to St. Lucia for a week to bask in the sun? Well, you probably can't do that realistically without taking away from your vacation time, but in the mean time you can fly around virtually using Google Earth's flight simulator.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
You know that big yellow book that's always sitting there in your closet collecting dust and sometimes acting as a nice door stopper? It's called a phone book. Yes, ladies and gents, there was a time when we flipped through pages to find a store's phone number rather than Googled it on our Blackberry.
You know that big yellow book that's always sitting there in your closet collecting dust and sometimes acting as a nice door stopper? It's called a phone book. Yes, ladies and gents, there was a time when we flipped through pages to find a store's phone number rather than Googled it on our Blackberry.
In this tutorial, we learn how to draw an arrangement of flowers. To start this off, you will need to draw lines on the paper where you want each of the flowers to go. Once you get this figured out, draw on each flower individually. After this, add in the detail to the flower to make it look more realistic. From here, fill in the colors to the flowers and then color in the stems on them as well. After this, you will make a box that they are sitting in and color the bottom of it brown for dirt...
In this tutorial, we learn how to play "Part of Your World" on a piano. First, you want to start out with the introduction to the song. You should have each of your hands on the piano sitting next to each other. The middle finger of the right hand should hit the "C" chord. Once you have this down, start to play in the rest of the parts of the song. Play the different notes as they are shown on the paper. Then, you will continue to play until you have it finished! Just practice and run through...
In this tutorial, we learn how to make Maori fried bread. First, pour in some flour with lemon flavored kelp that has been crushed into a small consistency. Then, mix in some salt and baking soda. Then, add in the yeast and pour in some warm water. Knead this inside the bowl, then put aside and let sit for 30 minutes. When it's finished sitting, heat up canola oil in a large pan and cut the bread up into small pieces. Gently put the bread in the oil and let it fry until it's golden brown. Whe...
In this video, we learn how to sit cross-legged for meditation. Meditation in this pose will cause you to be far more relaxed and calm then if you were in an uncomfortable position. If your rear end hurts while you are sitting down, try putting padding underneath you so you are completely comfortable. Make sure your feet are tucked into your body and your back is aligned with your head straight in the air. Once you are comfortable, you can put your hands at your sides on each of the legs. The...
In this tutorial we learn how to acclimate your new puppy to its crate. Your puppy may be scared of its crate at first, but there is a way to make it get used to it so it doesn't disturb you. To help you do this, you need to show your puppy a lot of attention while you are sitting next to the crate. Give it love and show it that the crate is not a bad thing. Give it treats leading into the crate and then continue to give it treats after it has walked inside. They will continue to eat the trea...
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
In this tutorial, we learn how to meet guys everywhere by changing your body language. If you are sitting down with a woman during an afternoon, you need to change your body language to attract men. Don't get too close to the girl and move away from the open edge of the table. You want to notice the surroundings near you and keep your body opened up to people coming up to speak with you. Invite energy over to you and keep a smile on your face. You can carry on a conversation but also invite a...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
In this tutorial, we learn how to play an Afro beat on bongos. Start off by sitting down on a chair with the drums in between your thighs and knees. After this, start to use both of your hands to beat onto both of the drums. As you continue to play, create an Afro beat. The Afro beat is a critical pattern that is not founded in salsa. It's essential to the Afro Cuban tradition to play with the Afro beat. Once you have the beat down, repeat playing so you can better understand how this is play...
In this tutorial, we learn how to draw a manga cute emo girl. Start out by drawing the outline of the body, then add in the surrounding details. After this, use a darker marker to draw in the outline and the rest of the details inside the character. Make sure to draw in hair and all of the facial features to make her look feminine. Draw down the rest of the body, giving her a woman's shape and cleavage. Also make sure to draw on a pleated skirt and a tank top. Draw on the legs and feet, with ...
In this tutorial, we learn how to recognize a backwards knitting stitch. Sometimes if you have to undo stitches, you may need to recognize where the stitches are so you can fix the problem. The front leg will be sitting in front of the one in the back when it's done correctly. If done backwards, you will be able to see the front leg in the back of the back leg. To fix this, you can simply take the stitch off, turn it around, and orient it correctly. Or, you can knit through the back loop to t...
In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...
A big part of pizza's allure is its perfectly crispy crust and oodles of heart attack-inducing oil sitting on the cheese. Personally, we can't even consume a pizza we get from Pizza Hut or Domino's without taking a napkin and blotting off the oil.
In this tutorial, we learn how to draw Totoro. Start off with the ears, then connect the top of the head around them and continue to draw the rest of the head. Fill in the eyes and the nose on the face, then make lines on the side of the face to show whiskers. After this, draw an egg shape as the rest of the bottom, then add hairs onto the stomach area. Draw small little lines on the bottom of the character to make it look like he is sitting on something. To finish, draw the character holding...
In this tutorial, Don McCunn teaches us how to draft a pants sloper. First, measure out the center line of the leg and then draw the center line onto a piece of paper. Now, measure from the waist and mark the measurements along with where you drew the center line. Now, measure down to the hip level and mark this as well, making sure to use the fullest area of the hips. Next, you will need to determine the crotch from the waist to the area where the subject is sitting, then mark it. Use a stan...
