The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
Watch this video to learn the important polygon names and how to classify different types of polygons.
No matter which way you cut it, coding remains one of the most lucrative tech skills you can learn in 2020, and, thanks to Learnable, mastering the essentials is even easier. This training platform is your ticket to learning many of today's top coding languages, as well as understanding key technologies, and lifetime subscriptions are on sale for just $39.99.
A huge part of the fun that comes with TikTok is watching your videos go viral. To that end, the popular social media app has a simple way to let you instantly see how many people viewed your videos and photos
The latest update to Apple's Mail app introduces a suite of new colors for flags, unique amongst even the best email apps on the App Store. The problem is they're hard to find — if you try to flag an email the old fashioned way, it'll use the default orange color, with seemingly no way to change it. Of course, there is a way, it's just a little out of the way.
If you have an ARKit-compatible iPhone or iPad, check for a software update, as iOS 11.3, with ARKit version 1.5 in tow, has just dropped. As we previously reported, ARKit 1.5 brings several new augmented reality features for app developers to use.
Apple isn't the only retailer that can boast futuristic-looking storefronts.
If you're looking to train yourself, and see how good at hacking you really are, I'd recommend Hack This Site. You've most likely already heard of it, but it's super fun to use and is also safe. You learn a lot, too, and there's no tutorials or anything. What you do is you pick a challenge and then it gives you a little scenario. For example I started the basic challenges about 10 minutes ago and am on challenge six, it asks for a password and you scramble through the code, editing bits and b...
Are your mountains of receipts, billing statements, and junk mail getting out of control? For the sake of your own sanity, and to open up more space in your home, follow the six tips below to eliminate unnecessary paper clutter and organize important documents efficiently for easy future reference.
Well, that's one way to get a leg up on Samsung! Announced earlier today, Carphone Warehouse has stated that the new HTC One, dubbed the M8, will go on sale around 4pm on Tuesday, March 25th, "minutes" after the official announcement to unveil the product from HTC. According to the press release, the "handsets will be transported directly from the venue of the launch announcement to six Carphone Warehouse stores in London". A first for a smartphone manufacturer, the move will give HTC a coupl...
Need to get a painful splinter out of your skin? Apply some bacon grease onto the affected area and place a band-aid on it overnight. The bacon grease will soften the skin tissue and draw out the splinter, making it easier to remove with tweezers the next day.
The TED website offers hours and hours of amazing streaming videos, with subjects including why videos go viral and sixth sense technology. With so much great content, it make sense that you'd want to save some of it to your computer, perhaps for a long plane flight or bus ride home. Unfortunately, because TED uses a proprietary video player, you can't use the normal stream downloading sites that you would for, say, YouTube. Luckily, there's a way around that.
Verizon Wireless advertises that their highest data plan caps at 10GB, which unfortunately isn't enough for a lot of users (especially if you're fond of tethering your phone). Go over their limit, and they'll slap you with seriously unwelcome charges—$15 per 1GB over. It's funny then that a Computer World writer discovered that Verizon actually does offer plans over 10GB, they just aren't too eager to advertise them.
Water purifiers are already portable, but not as portable as this crazy invention. Created by Marcus Triest and Ryan Lynch, the Solar Bag can be worn like a shoulder bag and holds up to 2.5 gallons of water. In a feat of ingenuity, the bag is designed to use sunlight to purify the stored water, allowing you to filter drinking water on the go. The bag is made from two layers of polyethylene—a clear, high-clarity layer on the outside and a black layer on the inside. The top layer allows the max...
Whoa, presenting the world's hugest, tallest, largest Treehouse built by Horace Burgess of Crossville, Tennessee.
Speed Eater Joey Chestnut beat six-time reigning world record holder Takeru Kobayashi, eating 66 hotdogs in only 12 minutes in July 2007.
Because of this one video, the company mail room can once again reclaim its destiny as a cultural Mecca. Face the facts: xeroxing your behind-crack during lunch break is so ... yesterday.
Take a close look at the image above. These bugs spread a deadly parasite that infects thousands of people each year. They also live in the US, and it's important to know where they are and whether you need to worry that they're carrying a dangerous infection.
Use double sided paper, 12-30 parts. Six parts is too small and you can't see the form of the rose. Fold in half. Fold in half again. Fold the bottom tip to the first line and rotate. Repeat with other tip. Do your right side because that's how you attach the units. Be careful not to rip or wrinkle the paper. Fold corner under. Rotate. Fold opposite corner across. Fold down and crease. Repeat on opposite side. Should have two pointed edges. Fold each edge down to form a diamond.
In this tutorial, we learn how to make meatballs using a meat grinder. To begin, choose three of your favorite types of meat, around six pounds is enough. Trim the meat up and take any bones out. Trim most of the fat off, but you can leave some in, because it will cook out. After this, push all the meat into a meat grinder and place into a large mixing bowl. Next, add in Romano cheese and bread crumbs, then mix together thoroughly. After this, add in an egg and salt and pepper to taste. Mix t...
This video tests the idea that an igloo, once left to freeze in the extreme cold, will be strong enough to stand on without collapsing. The experiment takes place in Minnesota where the temperature was fifteen degrees below zero at the start. Begin by shoveling snow into a dome-shaped pile. In the video, the dome is approximately six feet across at the base and three-and-a-half to four feet tall. Let the pile freeze for about two hours. The temperature had warmed up to about eleven degrees be...
This video illustrate us how to make make easy angel wings for cosplay. here are the following steps:
Using fresh horse radish root from the ground, Rem shows how to make fresh horseradish. First, wash it thouroughly. Use a potato peeler and a knife to peel as if peeling a potato. Make sure to do this in a well ventilated space, or outside. Split the root in half to remove any deep spots. Its now ready to grind. Using a blender, add white vinegar, sugar, two teaspoons , mayo, 1/3 cup, add enough vinegar to come just short of covering the ingredients. Blend on high until its no longer lumpy. Y...
Trick Life demonstrates how to make a lamp out of a USB cable. To make the lamp, cut the end off the USB cable, strip the wire and separate the black wire from the red wire. Attach the wire to a box using a soldering iron. Attach a six volt bulb to the wires. Insert the apparatus through the hole of a used CD or an old DVD. Insert the rest of the wire through a cylinder. Hide the wiring in the cup and glue the cup cylinder to another CD or DVD. Make a shade out of paper and attach it to the l...
Handyman teacher Hub Kirkpatrick gives a demonstration of how to install shutters to the exterior of one's home. These vinyl plastic shutters are meant to enhance the beauty of the exterior of a house without costing too much. Hub recommends using six 3-inch, hex-headed bolts for each shutter so that it is secured firmly in place. He also adds a cautionary note that one should take care not to over-tighten the bolts because that could result in dimpling and cracking of the plastic shutter.
Smash Bros LA, also known as SBLA, is a Jerk dance crew from Los Angeles, consisting of six members who have taken their jerkin' skills to the Interweb with this tutorial on Jerk dancing. Within the video, SBLA go over how they perform ten jerk moves, and how you can do it the easy way. Moves include: The Reject, Dip, Pin-Drop, Spongebob, and Berries & Cream.
This is a six part how to video on the basic steps of the Lindy Hop. Learn how to do the variations on he basic swingouts with inside and outside turns. Also learn the steps of the shim sham. These steps are fun and easy to do. Watch this dance tutorial series and learn how to do the Lindy Hop swing dance.
There's no shortage of ice cream recipes out there, but one ice cream shop in London has found a unique recipe to sell to its customers, and of course it's controversial—breast milk ice cream.
Taco Bell's in the news for umpteenth time, and today the controversy is over their infamous beef taco meat. Gizmodo leaked a picture of Taco Bell's "Taco Meat Filling" and surprise, surprise— it's missing a lot of the "meat" that it claims in its advertisements. Taco Meat Filling Ingredients
Snakes on a Plane (or Serpents on an Aircraft if copyrighted)
Instead of buying stickers for you fingernails— make them! This video will show you a method of making your very own fingernail sticker creations using nail polish and a plastic bag. You basically slop the nail polish on the plastic bag, into a small design of your choice, and let dry for six hours. Then, they're ready to be applied to your nails.
This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...
This video, with the help of two young chefs, shows how to make Rice Krispie treats with step by step instructions. First, butter must be spread on a tray, being careful not to put too much. Using three tablespoons of melted butter, put four cups of marshmallows into the same pan. Then stir until the marshmallows are also melted. After stirring, add six cups of grain. Continue mixing. Take the mixture out using a spoon or another tool and put it on a tray. Then let the rice krispies cool for ...
This video shows how to enable automatic login for Macintosh Operating System users: 1.Click on the Apple icon in the top-left corner and select System Preferences.
See how to make a paper gun -- this six-part video tutorial will show you how to make a pistol paper gun. It's not that hard to make your own paper gun, so why not try out this paper pistol? You can even make paper bullets for the paper handgun.
Sweating or leaving your feet damp after showers can lead to athlete's foot, a skin rash that targets damp, covered areas. Learn about treating athlete's foot from a doctor in this medical how-to video.
You're confused? You don't know what a Rubik's Clock is? Well, like most lazy gamers, you thought the buck stopped at the Rubik's Cube, but you were wrong.
This six part how to video teaches you the basic swing dance steps for the Lindy. Learn the swingout from closed position and open position as well as the Lindy circle with this tutorial. Watch this video and you will be swing dancing in no time.
Briefing Playing cards are used to play Killer but Killer is not exactly a card game. You cannot play this game if you do not know how to wink. I do not recommend that you go about winking at men and women to practice for this game.
Join Magician Ryan Oakes as he reveals step by step a really cool card trick! Grab and audience a deck of cards and get ready to have a magic show of your own! So cool! You will need one deck of playing cards. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
