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How To: Relax with a restorative yoga spinal twist

In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.

How To: Appreciate sculpture

LX.TV host Lowell Pettit offers advice on the proper techniques to engage, understand, and appreciate sculpture at the Sculpture Center. Learn how to get more out of the next trip to a museum or fine art gallery by watching this video art appreciation tutorial.

How To: Install Yahoo! Messenger

Watch this software tutorial video to learn how to better install Yahoo Messenger so it will behave how you want it to behave. Yahoo's IM Client can be difficult, but this how-to video offers tips that will help you install it so it won't be.

How To: Organize a dishwasher for easier unloading

Using the dishwasher can be a hassle if it is not emptied in time. The dishes pile up in the sink, and it takes more than one load to clean out. The most important thing you can do is to organize the dishwasher while loading it. Although it may seem obvious, make sure that the plates of the same size and type go together. Do the same thing with the bowls, and any other flatware you have to wash. Even more helpful than organizing your plates and bowls is organizing the silverware and cutlery. ...

How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.

How To: Identify gang graffiti

During a Laneway Revitalization project some gang graffiti was encountered and replaced with vibrant art work. The event organizer is a Toronto Police Officer who volunteers for the not for profit organization-The Ontario Gang Investigators Association. In this video an explanation of gang graffiti is offered. The organization Notogangs.org is comprised of sworn members of all areas of law enforcement who network regularly in the mandate of the prevention, intervention and suppression of crim...

How To: Use basic composition in a single camera setup

This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.

How To: Install a wiring harness on a Chevy Express van

f you are going to be towing a trailer, using an enclosed cargo carrier with lights, or if you want to use an electrical accessory (such as lights, or a winch) you are going to need to add a wiring harness. This video will show how to install a wiring harness on a Chevy Express full size van. It also includes some helpful tips about installing the ground wire, using dielectric grease, and installing a bracket to hold the wires so they are protected from damage.

How To: Prune hydrangea plants

Hydrangea is a garden favorite. It has lovely blooms and can become a good sized plant. Many ask when should it be pruned or cut back. A good rule of thumb is to understand that Hydrangeas bloom on old wood. As soon as the flowers are spent, as soon as they start to turn brown it is a good idea to prune. This allows a maximum time for the branch to grow, set new wood which will then turn into old wood and produce more flowers.

How To: Open a coconut and make coconut milk

Fresh coconuts can look a bit intimidating but in just a few easy steps you too can be enjoying both the milk and the meat of this delicious fruit. Coconuts' peak season is from October through December. You should be able to hear the liquid inside and it should feel heavy for its size. Check for three eyes, at the smaller end of the coconut. They should look intact and there should not be any cracks or damage to

How To: Install a metal peg board

Tim Carter gives a few tips on how to install a metal peg board. These steel modular panels have holes like regular pegboard, but it uses these new fantastic pegboard hooks that interlock into vertical slots. So when you put a tool on or take it off, the hooks do not come off. These are great pegboard accessories. These steel peg board panels come in different sizes and they attach directly to your wall. The panels are about 1/2 inch thick and come with their own mounting screws.