To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Cameras can be pretty pricey, but this one only costs a buck, though it's pretty limited in its functionality. That's because it's no ordinary camera, but an origami one made using nothing but a dollar bill.
Have you zoomed way in to read a poorly-made webpage in the browser on your Mac and left yourself with no idea how to return the page to normal size? This video will tell you that all you need to do is hit Apple-0 and you're set.
In this how to video, you will learn how to draw an angel. First, start out with the basic sketch of the drawing. Remember, eyes go in the middle of the head. Drawing the head first will help proportion the rest of the body. Use long strokes with the wrist to draw the hair. Try to make the hands the size of the face and try to make the fingers look like fish sticks. It is easier to draw if you study anatomy books. Next, erase the sketch and start going in with further detail. Exaggerate the w...
Nachos are a great snack food but did you ever think you could eat them for dinner? Well, in this tutorial, Betty shows us how to make her chili cheese nacho casserole, and it is so tasty you may never eat 'normal' nachos again! This is a great way to get rid of that stale old bag of Tostitos in your pantry and turn it into something fantastic. Ready? Vamenos!
Stir fry is easy to make and always a lively dish to bring to the table. Join Betty as she makes her favorite sirloin steak stir fry recipe with asparagus and rice. It's delicious!
Everybody loves burgers and everybody loves sandwiches - so why not combine them? In this tutorial, Betty makes square shaped sandwich burgers from scratch. This recipe is not difficult to make and is incredibly tasty. But, make sure you remember the napkins because this dish sure is messy!
Caramel popcorn is a great American tradition - whether you are at the ballgame or the movie theatre, everyone loves this tasty treat! In this tutorial, Betty shows you how to make this sweet and salty staple at home, fresh out of the oven. So, grab a blanket, your favourite flick and cuddle up on the sofa with this delicious snack!
You can never have too much mac & cheese! In addition to her fabulous creamy stovetop recipe, Betty unveils her fabulously gooey baked recipe in this tutorial. This dish has a delicious sharp cheddar bite to it and a crispy crustiness that is to die for! Impress your friends with this very easy and very tasty recipe.
Maybe you get bored with plain old mac & cheese once in a while. Why not spice it up with a bit of an Italian flair? Betty adds a hint of tomato to your traditional family dish; try it out! You won't be disappointed.
What could be better then macaroni and cheese as a finger food? Liven up any party with these delicious bites of baked mac and cheese.
Chicken breasts are a popular dinner dish, and in this tutorial, Betty shows us how to make them yummy AND healthy! Try this flavorful recipe at home and impress your family and friends.
Club Penguin is a flash-based website with an a virtual world of online games for kids to play. Learn how to hack Club Penguin with tricks and cheats. Watch this video tutorial to learn how to hack Club Penguin for loads of money with WPE Pro (03/22/09).
False eyelashes can be the most intimidating part of your makeup routine! It can be overwhelming or frustrating at first trying to apply them, but hopefully these steps will ease that anxiety. This beauty video demonstrates how to apply fake eyelashes.
Yep Kitty Litter, but DON'T FREAK OUT! Read or watch the video before you make any assumptions. This mask is perfect for oily, dirty, large pores skin! If you need to detoxify your skin, this is the best mask to use, and you can make it right at home! Use this once every 2 weeks. You should deep cleanse your face once every 2 weeks to remove impurities. Unscented Kitty Litter is made out of Clay, Bentonite clay to be excat. Bentonite is clay that is is rich in minerals and it comes from volca...
Watch this video tutorial from the Polish Guy to see how to polish church appointments, like a chalice and candle. In this demonstration we use a Church Polish & Cleaning Kit that includes Simichrome and Flitz to polish a brass chalice and candle stick. The tutorial includes detailed work instructions and best practices.
This week on Etsy How-Tuesday Kristen Couse aka cakehouse shows us how to make a decorative holiday trivet for the dining table. You can spice up your home decor, whether you're hosting Christmas or a potluck with friends!
Watch this video tutorial from the Polish Guy to see how to polish a chrome faucet fixture. In this demonstration we use a Faucet & Fixture Care Kit that includes Simichrome and Flitz Faucet & Fixture Wax to polish a chrome bath tub faucet spout.
Check out this video tutorial on how to make cheap dragon wings, controlled by body posture. You can do this project for $18 if you use plastic garbage bags and Scotch tape for the membranes. You'll see how to make very light and strong costume wings. How strong? That strong.
By using LEDs that only put out a little light the eyes can be lit in dim room light but still appear white, the moment the eyes are in shadow they glow bright red. Watch this video tutorial to see how to make glowing LED creature costume eyes for your film or costume project.
In this how to video, host Tim Carter demonstrates why the size of your overmount stainless steel sink determines whether you should install your sink before or after the countertop is in place. With this home improvement tutorial you can install a stainless steel sink in your house. Just watch this video first.
No one wants or needs a flat tire. If you do get one, however, don't get all flustered — changing a tire is as easy as buying groceries or going to the gym.
Make your own motorcycle camera Mount for less than five bucks! You won't believe how easy it is. This video tutorial will show you how to make one hell of a motorcycle mount. I wouldn't put a Canon XL2 on this or anything, but it's sure good enough for you palm-sized digital cameras, for a cheap look and feel to your new motorcycle gang film.
This video tutorial from Live Monarch shows you how to fix a live butterfly's broken wing. You can help restore flight to a butterfly in need -- you can be a hero and make a real difference.
How to generate a tag cloud - a collection of tags that displays keywords in different sizes based on their frequency of use - using PHP.
What size speakers and amp are the right ones for your DJ setup? Learn how to choose the right setup for home, house party or on the road and whether you're a bedroom or mobile DJ.
How to graft Lophophora The materials to be used:-
This tutorial goes over using the crop tool in iMovie '08 to change the orientation of your clip or crop the clip. This tool is very useful for auto-fitting your videos to letterbox, or ipod output sizes.
Now that Vision Pro, Apple's mixed reality headset, has been announced, Apple can free up some R&D resources to commit to its upcoming foldable iPhone, which has been rumored for just as long as Vision Pro has. Will it be a flip-style or a larger foldable? Let's see what all the industry experts and Apple leakers have to say.
Want to land an exciting new job, get that promotion, or simply become more productive in 2021? Project and quality management are invaluable, transferable skills that will improve your efficiency in almost any industry. Right now, "The Premium 2021 Project & Quality Management Certification Bundle" is on sale with an amazing 98% off the regular price of $4,400, for just $45.99.
If you're interested in joining the increasingly popular and lucrative world of ethical or "white hat" hacking, you're far from alone. More and more coding and programming pros are turning to this field thanks to the high pay, countless opportunities, and exciting work environment.
Widgets have been available on the iPhone for a while now, but they were tucked away in the Today View or hidden in the quick actions menu for app icons on the home screen. Android had always had a leg up on Apple in the widget department because they were so much more versatile, but that changed with the introduction of iOS 14.
There's a seemingly endless list of downsides that come with the coronavirus pandemic — ranging from canceled trips abroad and sunny days spent inside to limited communication with friends and family. But one of the undeniable upsides is that there's simply never been a better time to start your own online business since most people will be working from home for the foreseeable future.
Linux has been one of the most popular desktop operating systems for nearly three decades, ranking fourth in the world behind Windows, macOS, and Google's Chrome OS. The open-source operating system is loved for its quick, powerful, text-based interface and efficient communication tools.
The original iPhone SE was, for some, the perfect iPhone. It brought back the popular one-handed form factor of the iPhone 5 but packed in the internals of the then-new iPhone 6S. Now, the second-generation iPhone SE is here for 2020, but can it live up to what made the first-generation iPhone SE so popular?
The impact of the COVID-19 pandemic caused by the novel coronavirus has practically guaranteed that the virus, along with the phrases "social distancing" and "flattening the curve," will rank among the top search terms of 2020. USA Today combined the phrases in its latest augmented reality experience, which quizzes your knowledge in the best practices of social distancing.
Google is known for merging older products into a new one's ecosystem for ease of use. The transition can take time, and that's the case with the old Google Wifi system now that Nest Wifi is out. Google is working on phasing out the dedicated Google Wifi app in favor of using the Google Home app for all your IoT needs.
The top five apps of the 2010s were all social media apps of some kind, and the fact that's not surprising to you says a lot. We may use them for other reasons here and there, but our phones are social media machines at their cores. The thing is, some make better machines than others.
Apple's Reminders app is essential for those of us with a forgetful memory. But a standard Reminders entry isn't foolproof. They aren't great if you need to do something right when you get somewhere, since it can be tricky to set a specific time for that reminder. That's why Apple's location-based reminders are so darn useful.
