Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Rapper Lil' Wayne has admitted he can't read, instead citing that his musical prowress comes naturally to him. While this may work for the musician, most piano players, singers, and sax players can benefit from a lesson in music theory or two.
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
As women, we're naturally prone to complaining about our bodies. Either our pores are too big or our boobs are too small or our abs are not small enough. There's really no limit to what we bash ourselves about, and it varies from day to day (thanks, societal beauty standards).
We really hope that by now you're not careless enough to head out for a day at the beach without a single drop of sunscreen. While many gals prize deep bronzy tans that seem to make us glow and look skinnier, real tans are horrible for your skin (even if you don't get a sunburn) because anytime your skin changes your it means your skin's outer layer has been damaged and is healing itself by creating more melanin, or pigment. Which is not so attractive, right?
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners.
This video brings you fresh ideas on frozen processed Idaho potato skins that are ideal for appetizers or your bar menu. It is suggested in this video many creative ways to serve Idaho potato skins. The classic way presented is Nacho Style. The chef suggests using mango, papaya or roasted pineapple salsa instead of the traditional salsa on your potato skins. Caviar and crème fraiche is another suggestion. Other interesting suggestions are caramelized onions and bleu cheese, herb goat cheese, ...
Naturally dyed eggs is the way to go for Easter time. Aside from just using your normal dyes for Easter eggs, add a unique look by just using onion skins. Onion skins will dye your Easter eggs with a cook natural color, great for eating or for decoration.
This video explains how we can have a smooth skin in the pictures using Photoshop tools. The healing brush tool is used to delete all blemishes, red spots or black marks from the skin in the photo. While doing this it is important to select smaller portions and then go ahead instead of selecting bigger portions of the skin. Later the median filter is used so that the smoothing is just optimum. This actually helps in getting the right image specially for close up photos.
If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare.
This three part how to video shows you a butt workout that will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs. Do these exercises and you will be able to get in great shape.
How to generate and insert censor tones into your videos using Windows MovieMaker and Audacity free audio editor.
In this video, we learn how to make a homemade facial mask using durian (a southeast Asian fruit). First, grab some peeled durian and pick out the rich creamy pulp (leave the skin out). If you can't find this at your supermarket, try an Asian market. All you need is 1 tsp of this fruit for your entire face, then apply to your clean face. It will go on smoothly on your whole face. Let it soak in for 20 minutes and when it's done your face will feel tight. After this, rinse of your face and pat...
What can you do with a cucumber, yogurt, oats and honey? You can make a facial mask which keeps your skin moistened and protected during the summer months.
Expert aesthetician Robert Scott is going to give you some tips on how to slim down your face. These tips are going to be extremely helpful for those days when you wake up and your face feels puffy, which happens to everyone after a long night. The first type of healing is to just use a cold compress on your skin, which will calm down your skin get your circulation moving. Another type of healing technique is performing a lymphatic drainage massage to your face. Just follow the simple steps i...
When you first use Kodi, it can be intimidating. The main menu has numerous options for the various types of media Kodi can play back, and the settings menu has a broad array of tools to customize Kodi to your needs. After poking around in theses menus, you might realize that you don't like the default look. But whether it's the color, font, layout, or just the general theme, Kodi skins can change it all.
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
You can personalize not only your avatar in Minecraft, you can also create custom skins for the monsters and animals as well. This tutorial shows you how to create these custom skins using Adobe Photoshop (though it will probably work for other graphics programs as well).
While this tutorial shows you only how to install a custom skin for your Minecraft avatar, you can use this procedure to install nearly any skin and mod in your Minecraft game. Make everything look more interesting in your game!
You've seen the custom skins and textures on Minecraft fansites, but how can you make your own? You'll need Minecraft, WinRAR and an art program like Photoshop or Paint.net (as long as it supports transparency) to create your own custom skins and textures.
We all wish that we had perfect skin, but even the most flawless, cherub-skinned girl gets a pimple or has undereye bags from studying too late every now and then. For those times when your skin looks less than stellar, concealer comes to the rescue.
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...
In this tutorial, we learn how to change ringtones on the Nokia N97. From the main menu, you will first tap the menu key. After this, scroll down the menu list and tap on the settings menu. From here, tap on profiles and then tap normal. After this, tap on 'customize' and then tap on the ringing tone option. From here, you can choose which tone you want to play when someone calls your phone. Once finished, select the song and then return back to the ringtone menu. If you're finished, go back ...
Oil-based paint is vibrant and durable, but all that means that getting it on your skin is a major pain. Watch this video to learn about some easy ways, including rubbing yourself with turpentine, of getting oil-based paints off of your skin.
Many consider the skin to be the tastiest part of the chicken. As these things go, that means it's the least healthy part of the whole bird. If you want to make a healthier, low-fat chicken dish, watch this video to learn how to skin a whole raw chicken to prepare it for whatever healthy chicken dish you like!
Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer?
If you've been playing Minecraft for a while now, you may be getting bored with the look of your character and are looking to spice it up a little bit! Well, adding character skins are actually easier than you think! But if you're more on the creative side, check out this video on how to create your own using Paint! He will go into detail on how the game reads the image and explains the skin pack.
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
During the summer it's almost impossible to not wear skimpy clothing to the beach, whether you're a guy or a girl. So whether you're planning to look in a bikini or swim trunks, it's important to appear toned and at your best.
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle with the best of them.
This video tutorial is in the Music & Instruments category which will show you how to sing octave and unison. Unison singing is two or more people singing on the same note. The singing has to be in sync. It is important to make sure that the phrasing and the lines are together. Also the tones should be identical. One should not be too loud or overbearing. Octave singing is like unison singing except for the fact that one person will be above or below the other person in terms of tones and not...
Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and advanced.
Dr. Eric Cryan is interviewed by Audrey Barnes for CBS channel 9 about pet skin infections: their causes, symptons, and treatment options. He demonstrates with his new dog Bliss.
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
You will be shown how to use rice water to nourish and fortify your skin. You will be using just the rice water.
