Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no time!
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
How much sleep do you really need? Carol Ash, medical director of the Sleep for Life center in Hillsborough, N.J., explains why the right amount of sleep is different for everyone. Most importantly she discusses how to wake up refreshed ever morning.
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
Hello All, So to recap in part 1 I went through setting up the dchp server. Part 2 detailed the bash script. Now in part 3 I will post the entire bash script. I am doing this in its own post because Part 2 is just way to much info on one post IMO.
As the developer behind the most popular root methods for hundreds of Android devices, Chainfire knows the ins and outs of Android root procedures. But this doesn't mean he's infallible—occasionally, some of his root utilities can cause minor bugs.
Are you sick to death of waiting around night in Minecraft when you need a certain material from the overworld and can't get it without being killed by monsters? Well, Beta version 1.3 of the game is here to help. Now you can craft a bed! This video will teach you how to craft a bed out of wool and wood in Minecraft and then sleep in it, allowing you to skip the night safely and get back to harvesting your aboveground crops and such.
Keeping your baby on a schedule is important for their development, and also for establishing early on a reliable sleeping pattern. This tutorial shows you how to get a good bedtime or nighttime routine going so you can easily put your child to bed and have them sleep through the night.
In this tutorial, we learn how to find and resolve sleep-related issues on an Apple computer running the Mac OS X operating system. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
Does you puppy keep you up all night with it's barking and tiny bladder? There are ways to minimize the problem. This video will give you some easy things you can do to make sure your puppy sleeps soundly through the night.
Eric Rochow of Real World Green gives us advice on making our computers more environmentally friendly. This video first explains that screensavers are not green. Screensavers require a computer to use its processor. Ideally, when you're not using your computer it should be in sleep mode and your monitor should be in sleep mode as well. This saves a lot of energy. Also, at the end of the day, turn off your computer and monitor. Don't let them run all night. An interesting fact from the Departm...
Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.
Can you sleep in a hammock every night instead of a bed? Millions of people around the world do. It is so much cheaper than a traditional bed/box-spring setup. Lighter too! Would you rather move a bed, box-spring, frame etc, or just a sheet with 2 carabiners, 2 Eye Bolts (Lag Threaded), and 2 bits of rope? Watch this video survival training tutorial and learn how to sleep comfortably in a hammock.
If you have had a hard time getting a good nights sleep you are not alone. Learn prevention tips and treatments for insomnia from Pharmacologist Joe Graedon in this how to video. A simple home remedy as a warm bath or carbohydrates can help put you to sleep.
Here's a quick backyard trick to put your frogs to sleep by petting their belly.
Learn how to throw a sleeper, otherwise known as making a yo-yo go to sleep. It's the most basic trick, and the one that all other tricks are based on!
Make a sleeping bag for the homeless out of a quilt. Featured on Thread Heads.
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
Listening to your favorite podcast in bed can be a very relaxing way to unwind after a long, busy day. However, there's a good chance you'll fall asleep with the show still playing. That means episode after episode will play, causing you to forget where you left off. Even worse, a loud noise in an episode may jolt you awake during your night's rest. But you can prevent both issues if using Apple Podcasts.
Apple likes to make their products simple. However, sometimes that simplicity leads to a confusing user-experience. Take the Apple TV, for example. How do you turn it off? Just press the power button, right? Sorry, there is no power button. Okay, so it's like an iPhone and has a nondescript button designated as a power button, right? Nope.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
Battery life is precious to all mobile device users, and nothing is worse than running out of it. The only thing that can save a device from the dreaded low battery warning is the charger, but who carries those around?
Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.
You're halfway through reading an article on your iPhone, when the display just turns off. Frustrated, you open the article again, only for the display to go black again. You shouldn't have to keeping touching the screen to keep your iPhone from going to sleep. Luckily, you can delay or even stop your iPhone from doing so with just a few taps.
Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... the list goes on. To resolve this, you can go to System Preferences and mess with the settings, but this can be an annoying process if you need to do it often.
We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added to this problem with the instant information and easy entertainment that they offer.
We all fall sleep in different ways. Some may require absolute silence, others need white noise, and some enjoy listening to a song or two to help bring on the sleep. If you're in the latter group, like I am, there's a problem. Fall asleep before the music stops, and a loud song may jolt you awake in the middle of the night. With an iPhone, however, that issue can be avoided with a little setup.
With the Power key located on the back of the device, LG included a convenient "double-tap to sleep" function in their G2 and G3 devices. The function allows users to simply double-tap the display to put their device to sleep instead of picking it up and pressing the Power key.
When I'm not actively using my Samsung Galaxy S4, I typically crank the volume up all the way so I can hear it in my pocket or if I'm in another room. But when it's in my hands and I'm using it, I don't want the ringer to blast at full volume, or any volume at all. Either I'll see a notification come in, or a quick vibrate will call my attention to any pertinent alerts.
Back for the second part,
We all know that opening our work emails at home is a bad habit. Yet reading and responding to emails every time your iPhone dings is worse than you might realize. Not only are you extending the workday, but you are also sacrificing your ability to perform on a daily basis.
It's pretty logical for your MacBook to sleep when you close its lid, but under certain circumstances, you may not necessarily want this feature to kick in.
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep.
Going back to school means meeting new friends, new love interests, and the oh so dreaded early mornings. No more sleeping in, gals! But if you're a girl who always wants to look good no matter how rushed or tired you are, then there's an easy way to style hair that's both quick and pretty.
Interested in hacking the power button on your Windows PC to put your computer to sleep instead of shutting it down? This Windows 7 tutorial will show you how it's done! It's easy! So easy, in fact, that this home-computing how-to can present a complete overview of the process in just over a minute's time. For more information, including detailed, step-by-step instructions, watch this Win 7 user's guide.
In this video, we are given instructions on how to tie up hair at night before going to sleep. You will nee a satin scarf to do this. First you will make your scarf into one large triangle. After this, clip your hair up in a large clip on the back of your head. Now, put the satin scarf over your forehead and over your entire hair. Now, tie the scarf around your neck and make sure it's secured in the back. you can now remove the clip and take the tie and tie it in the back. Now, take a satin b...
If you're like us, then after a long day working at the computer, coming home to browse the web on the computer, and then checking our Blackberries and updating our Twitters, you're feeling exhausted but can't seem to wind down enough to fall asleep.
If you're traveling across time zones, you might find yourself experiencing jet lag. Use these tips to help bring your body and mind into sync so you can easily and quickly reset your sleep schedule. You can also use this method if you're changing shifts at work!
