Sleep Hygiene Search Results

How To: Automate Tasks on Your Mac Whenever You Come or Leave Home via Bluetooth

As a multitasker, I've embraced the hustle and bustle that has filled my life. I'm constantly doing several things at a time, while looking for shortcuts to finish all of these things quicker than before. I brush my teeth with my cell phone in hand and drive to work with breakfast in mouth—I spare no time. Well, now there's an application for the Mac users among us that can help take some of the stress out of doing a thousand things at once.

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Control a cockroach problem naturally

Do you have a pesky cockroach problem? You've tried and bought everything you can think of to get rid of this annoying winged bugs. In this video, you'll learn everything you need to know and do to get rid of them once and for all the natural way. Now, you'll be able to sleep and eat in peace.

SQL Injection 101: Advanced Techniques for Maximum Exploitation

For SQL injection, the next step after performing reconnaissance and gathering information about a database is launching an attack. But something seems off .. in the real world, it's usually not quite as simple as passing in a few fragments of SQL code to an input field and seeing all that glorious data displayed right in the browser. This is when more advanced techniques are needed.

News: 10 Terrifying Diseases You're Going to Be Hearing a Lot More About

You may not have heard of visceral leishmaniasis, onchocerciasis, or lymphatic filariasis, and there is a reason for that. These diseases, part of a group of infections called neglected tropical diseases (NTDs), impact more than a billion people on the planet in countries other than ours. Despite the consolation that these often grotesque illnesses are "out of sight, out of mind," some of these infections are quietly taking their toll in some southern communities of the US.

How To: Make your eye cream more effective

Do you have puffy eyes? Not getting enough sleep? It might not be your night that needs fixing, it could be your eye cream that needs adjusting. Swelling is always going to happen, but refrigerating your eye cream could be the cure to keeping your eye swells down to a minimum. The chill in the fridge helps reduce the swelling.

How To: Travel with a cat on an airplane

Super Fly Life brings this traveling video tutorial to teach you how to travel with a cat on an airplane. Traveling and need to fly with your pet kitty? Learn these five travel tips, from cat carriers to travel accessories to supplies, go with style and grace.

How To: Sew a throw pillow

You hunt and you hunt, but you can never find the right pillows to go with you couch. Even your reupholstered chair needs a little pillow love, but it seems impossible to find the right color and design to make a perfect match. That's when you know it's up to you save the day. Why settle for simple decor when you can make your own chic throw pillow to match any room?

How To: Keep your teeth healthy

In this how-to video clip series on how to maintain healthy teeth and gums, learn how to practice good dental hygiene, including how to prevent gingivitis, plaque buildup and cavities, how to brush your teeth properly, whether to use an electric toothbrush, how to clean your tongue, how to prevent bad breath, how to floss correctly, and other tips and techniques for a healthy mouth.

How To: Save Snapchats Without Getting Caught on Your iPhone — No Jailbreak Required

Snapchat doesn't prevent you from taking screenshots of snaps received, but the other user will get an alert either as a prominent push notification or a subtle note in the app. Snapchat has improved its screenshot detection abilities over the years, so it's much harder to circumvent its technology for truly undetected screenshots — but not impossible.