Sleep Hygiene Search Results

How to Hack Wi-Fi: DoSing a Wireless AP Continuously

Welcome back, my nascent hackers! In previous tutorials for my Wi-Fi Hacking series, I have shown you how to crack WEP and WPA2 passwords, break a WPS PIN, and create Evil Twin and Rogue access points. In this continuation of the series, let's look at slightly different approach to attacking wireless.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Use This Trick to Unlock Hidden Software Update Options on Your iPhone

The automatic software update setting on your iPhone is nice, but you may not always want to install new iOS versions blindly. New updates could contain bugs and vulnerabilities, and your favorite features may even disappear. With the auto-update option turned off, you can manually download and install updates, but there are also hidden options to be more specific about how you want to do it.

How To: Use This Hidden Trick to Stop Screen Recording on Your iPhone Exactly When You Want

Screen recording on your iPhone is one of the easiest ways to share what's happening on your screen with family and friends. The problem is, everyone knows it's a screen recording when you pull open Control Center to tap the record button. What if we told you there's a better way to end a recording, so what you're left with is a clean video?

How To: Stop Your iPhone from Counting Steps & Tracking Fitness Activity

Every iPhone since the 5S has come equipped with a microchip called a motion coprocessor, which collects data from integrated accelerometers, gyroscopes and compasses, and can then transfer that information to fitness apps that track physical activity. Essentially, the chip knows whether you're running, walking, sleeping, or driving — but what if you don't want it to?

How To: Enable Dark Mode on Overcast for iPhone

We all listen to podcasts differently — on the way to work, at the gym, when drifting off to sleep. If you're in the latter group and rely on Overcast to help you with your nightly routine, you're probably sick of its blinding light theme keeping you up. That's why the app features a dark mode, to keep things easy on the eyes while picking out or playing an episode.

How To: Disable the 'Good Morning' Message on Your iPhone's Lock Screen

I'm not a morning person, so getting a "Good Morning" message on my iPhone when I wake up makes me want to toss it across the room. If you feel the same way about this morning greeting, there's an easy way to stop it from showing up on your lock screen. This also applies if your "Good Morning" is actually "Good Afternoon" or "Good Evening," depending on your sleep schedule.

How To: Activate Siri on Your iPhone XS, XS Max, or XR

This year marks the first for Apple to exclude the Home button from any new iPhones. If you're going from a Home-button iPhone to a new XS, XS Max, or XR, you might be a bit stumped when trying to perform basic tasks, such as activating Siri. While you can't hold down the Home button any longer, there's a new method that's just as quick.

News: World Malaria Day Reminds Us That The Fight Isn't Over

The theme for 2017's World Malaria Day, which is today, April 25, is "End Malaria for Good." For many Americans, this might seem like an odd plea. Especially since Malaria is seemingly an obsolete problem here. However, on World Malaria Day, it's important to remember the danger of malaria is still very much present in the US. And around the world, the disease is at the epicenter of a global crisis.