Sleep Hygiene Search Results

How To: Read a Book Faster Than You Can Eat Lunch with 12min's Massive 'Microbook' Library

Reading is as gratifying as it is time-consuming, the more you put it off, the bigger your to-be-read stack gets. Eventually, that stack will become a shelf, then a case, and then even if you want to read, who has the emotional fortitude to pick just one from all those unread books. With 12min Micro Book Library: Lifetime Premium Subscription you can read an entire book from start to finish in 12 minutes without losing any of the meaning, and it's on sale now for $39.

News: Apple Just Released iOS 13.1 for iPhone, Includes ETA for Maps, Shortcut Automations & More

If you're still working your way through the hundreds of features and changes that iOS 13 brings to your iPhone, you might be a bit surprised to learn that your device is now out of date. While Apple only dropped the big update for iPhones on Thursday, Sept. 19, the company has already released its successor. All iOS 13-compatible iPhones can now update to iOS 13.1, out today, Tuesday, Sept. 24.

How To: Track Your Lost iPhone, iPad, or Mac Even When Its Offline — As Long as This Feature Is Enabled

Apple's latest updates to its operating systems add another security feature to its Find My service, so you have an even better chance at locating your lost iPhone, iPad, or Mac should it ever happen. As long as you have the option enabled, you can leverage other Apple users' devices to find yours on the map.

How To: Stop Audio Messages from Self-Destructing in iMessage So You Can Keep Them Forever

Apple has several ways for you to communicate in the Messages app aside from texting — and that includes audio messages. You can send a voice recording via iMessage by long-pressing the microphone icon just right of the input field and speaking. However, by default, these audio messages self-destruct after two minutes, which isn't good if you want them archived.

How To: Get Google's Digital Wellbeing Feature on Any Android Device

Living in this age of smartphones and always being connected can sometimes have us getting carried away with our devices. Whether it's an addiction to our phone or if we just feel like cutting back on some daily screen time, there's a great tool that can help with that — Google's official Digital Wellbeing app puts you in control by laying out all the stats you need to help curb your daily smartphone habits.

How To: Lock Your Apple Watch with a Passcode to Increase Security & Keep Prying Eyes Out

While there isn't as much personal data residing on your Apple Watch as there is on your iPhone, it's still a good idea to set a passcode for it and lock it up when you're not using it. If you don't, while it's charging or otherwise off your wrist, others may be able to sneak a peek at your activity, messages, emails, and other personal details. Plus, you won't be able to use Apple Pay without one.

How To: Change These Settings Now to Protect Your Data in Case Your Phone Is Stolen

As smartphone users, we live in dangerous times. The value of phones continues to rise, making them prime targets for thieves. In 2015, the FCC estimated that one million phones are stolen each year, and with several devices starting to hit the $1,000 mark now, these numbers are sure to rise. But what do you do if you fall victim to phone theft?

How To: Install the Google Play Store on Your Kindle Fire Without Rooting

Deep down inside, Kindle Fires are actually Android tablets — the only trouble is, Amazon has layered so much of a skin on top of it all that you can't normally use Android's main app store, the Google Play Store. The Amazon Appstore, which comes bundled with Kindle Fire devices, only has about 600,000 apps, so it would be great if you could access Google Play's library, which boasts 2.8 million.

How To: Enable the Hidden 'Night Mode' Setting on Android 7.0 Nougat

When Google released the first Developer Preview build of Android 7.0 Nougat, users were happy to see that a new "Night Mode" was included among the changes. The feature would cancel out any blue light emitted from your screen to help you get to sleep a bit earlier, quite similar to f.lux for desktop computers, or Apple's Night Shift for iPhones. It could be set to turn on automatically based on time of day, or you could manually enable Night Mode with a Quick Settings toggle.

How To: Hack Your Brain to Stop Motion Sickness

Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsickness, seasickness, or airsickness. And let's not forget the worst part—vomiting.