Sleep Hygiene Search Results

How To: Craft a bed and sleep in Minecraft

Are you sick to death of waiting around night in Minecraft when you need a certain material from the overworld and can't get it without being killed by monsters? Well, Beta version 1.3 of the game is here to help. Now you can craft a bed! This video will teach you how to craft a bed out of wool and wood in Minecraft and then sleep in it, allowing you to skip the night safely and get back to harvesting your aboveground crops and such.

How To: Use a menstrual cup

The menstrual cup is a great alternative to tampons and pads. This feminine hygiene product is reusable, eco-friendly and much cheaper than disposable tampons and pads. This tutorial teaches you how to insert and remove the menstrual cup. Watch this how to video and maybe you will decide to use the menstrual cup.

How To: The Simple Trick to Stop Your iPhone from Automatically Going to Sleep

You're halfway through reading an article on your iPhone, when the display just turns off. Frustrated, you open the article again, only for the display to go black again. You shouldn't have to keeping touching the screen to keep your iPhone from going to sleep. Luckily, you can delay or even stop your iPhone from doing so with just a few taps.

How To: Take Control of Your Mac's Sleep Functions with These Commands

Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... the list goes on. To resolve this, you can go to System Preferences and mess with the settings, but this can be an annoying process if you need to do it often.

How To: Set a Sleep Timer on Your iPhone So Music, Movies, Podcasts & Other Media Won't Wake You After Falling Asleep

We all fall sleep in different ways. Some may require absolute silence, others need white noise, and some enjoy listening to a song or two to help bring on the sleep. If you're in the latter group, like I am, there's a problem. Fall asleep before the music stops, and a loud song may jolt you awake in the middle of the night. With an iPhone, however, that issue can be avoided with a little setup.

How To: Set Separate Sleep/Wake Volumes on Your Samsung Galaxy S4

When I'm not actively using my Samsung Galaxy S4, I typically crank the volume up all the way so I can hear it in my pocket or if I'm in another room. But when it's in my hands and I'm using it, I don't want the ringer to blast at full volume, or any volume at all. Either I'll see a notification come in, or a quick vibrate will call my attention to any pertinent alerts.

How To: Take care of your dog's teeth

Learn how to care for your pet with help from VetVid. See how to take care of your dog's teeth. In this video tutorial, they explain the importance of properly caring for your dog's teeth. See what you can do to prevent canine dental disease and how to maintain your dog's teeth through good dental hygiene.

How To: Babysit an infant

Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.

How To: Make a sleeping bag from a wool blanket

This video is about making a mummy type sleeping bag or an over bag for a hammock with a woolen blanket. The first task is to make coat rings and hooks. Take a piece of flexible wire and bend it into a ring of diameter 1 3/4 inch or 2 inches with a overlap of about 1 1/2 inches make 6 or 7 rings. Now take a small straight wire and make a hook of 1 or 1 1/2 inch, make the tips of the wire pointed so that it can penetrate. Overlap the edges of the blanket by 2to3 inches. Fix the rings with the ...

How To: Practice yoga poses for insomnia

Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.

How To: Wash a sleeping bag

This video will show you how to wash your sleeping bag so you don't damage the delicate fabric and make it last for years. It's definitely recommended to take it to a laundromat, not your home.

How To: Put your Windows 7 PC to sleep with the power button

Interested in hacking the power button on your Windows PC to put your computer to sleep instead of shutting it down? This Windows 7 tutorial will show you how it's done! It's easy! So easy, in fact, that this home-computing how-to can present a complete overview of the process in just over a minute's time. For more information, including detailed, step-by-step instructions, watch this Win 7 user's guide.

How To: Tie your hair up in a scarf for sleeping

In this video, we are given instructions on how to tie up hair at night before going to sleep. You will nee a satin scarf to do this. First you will make your scarf into one large triangle. After this, clip your hair up in a large clip on the back of your head. Now, put the satin scarf over your forehead and over your entire hair. Now, tie the scarf around your neck and make sure it's secured in the back. you can now remove the clip and take the tie and tie it in the back. Now, take a satin b...

How To: Fix a Slow Sleep Button on Your iPhone

Pick up any iPhone with a Home button, and you'll notice something peculiar when compared to your iPhone with Face ID. If you press the Side button (aka Sleep/Wake) on the Home button model, it sleeps immediately. When you press the Side button your Face ID model, it lags a bit or a whole lot. What's going on here, and can it be fixed?

How To: Silence Your Obnoxiously Squeaky Bed with 4 Easy MacGyver Style Fixes

Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usually only survive between 6 to 18 months after the onset of chronic insomnia, and only 3 to 9 months in a parasomnia state without any real REM sleep.

How To: Clean, striaghten, and style emo/scene hair styles

Got frizzy or curly hair and are looking to get the hot new emo look? First start by washing your hair, once you get you hair dry by towel drying its time to start straightening it. Take your flat iron and turn it to the hottest setting, and begin straightening out your hair in sections. Now that your hair is straight its time to add the hair product. Take a small handful and begin to work it into your to give it the desired texture and finally put a beanie on and go to sleep. After a good ni...

How To: Knit a baby hammock or sling

Want to make that special little person in your life something stylish to sleep in? In this knitting tutorial, learn how to knit a baby hammock, sometimes called a sling or (incorrectly called) a baby cocoon. You can hang this in their crib, or set it up next to you on the floor... while your baby sleeps and you get some time to yourself!

How To: Get some sleep when you have a newborn

Is sleep deprivation threatening your sanity? Before you fall apart, try a few tricks that have worked for other new moms. You will need breast milk, a willingness to share your bedroom, power naps and help. Warning: Talk to your doctor before bringing your baby into bed with you. There are risks associated with this practice. Watch this video for tips to help you through those early, sleepless months with your newborn.

How To: Your iPhone's Screen Will Turn Off Faster if You Disable This Setting

Have you ever noticed that when you put your iPhone to sleep, it takes an extra second longer than it probably should for the screen to go black? It's a bit strange and forces you to wait another moment until your iPhone locks. But most of you can avoid the small delay entirely by just changing one setting.

How To: Disable This Setting if Notifications Are Delayed on Your OnePlus

OnePlus is known for pushing the boundaries of what we thought was possible for a mid-range price. One of the best things about OnePlus phones is that their battery life is fantastic in general, but to achieve this, Oxygen OS will disable or delay notifications by default once your phone goes into deep sleep mode. You will not be notified until you wake the phone up — this could be an issue for some.