Sleep Hygiene Search Results

How To: Invert the Colors on Your Apple or Android Device for Better Sleep

Inverting colors on your mobile device not only saves battery life, but also helps prevent straining your eyes, especially during the nighttime. Bright white screens interfere not only with your eyes, but with your sleeping patterns, as well. The bright lights greatly reduce your melatonin, a hormone secreted by the pineal gland in the brain that helps you go to sleep. Thus, the onset of sleep is delayed and the possibility of deep sleep is reduced greatly.

How To: Help babies fall asleep

In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...

How To: Make an origami crab for intermediate students

Summer is quickly coming to an end (oh no!), so bask in your last few glory days of sleeping in and playing all day by, well, sleeping in and playing all day. But you should also consider making this adorable sea crab, a sort of testament, if you will, to the summer months spent out by the sea.

How To: Play "Where Did You Sleep Last Night" by Leadbelly

This video is an acoustic guitar lesson from TboneWilson1978. In this video, he teaches you how to play the song "Where Did You Sleep Last Night" by Leadbelly, as covered by Nirvana. He begins by showing you which chords you need to know to play the song. He then moves on to the progression of the chords through the song, and the strum pattern he uses to play it. The chords you will learn in this lesson are the E, A, G, and B chords.

How To: Look taller by dressing better

This video gives you 6 surefire tips on how to look taller just by dressing better. 1. Change your diet. Eat better and healthier. 2. Change your hairstyle because certain hairstyles can make you look taller. 3. Wear long dresses and high heels. 4. Fix your posture. 5. Sleep. With adequate sleep you can grow taller.6. Exercise, you can increase your height in 2-3 weeks with exercise. Following these steps you can look taller in no time at all.

How To: 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.

How To: Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...

How To: Prevent road rage

The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.

How To: This $15 White Noise Machine Will Change How You Sleep

As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.

How To: Play "Once Upon a Dream" from Sleeping Beauty on piano

Learn how to play "Once Upon a Dream" from Walt Disney's Snow White wwith this free video piano lesson. This video guide presents a complete, step-by-step breakdown of the song and its chords. For more information, and to get started playing this popular Disney tune on your own piano (which is itself an adaptation of a famous Tchaikovsky number), watch this tutorial.

How To: Place a photo inside itself in Photoshop

This video shows you how to form an eye-catching border around any photograph by placing a photo within (or on top of) itself using Photoshop. The process includes duplicating the image, adding a layer mask, adding an inside layer stroke and drop shadow, changing hue or saturation, and using a blur effect. If your vacation photos or family pictures are putting your visitors to sleep, try this easy and fascinating technique that will be sure to draw attention.

How To: Play Scrabble fast, when your short-tempered with kids

If you get annoyed playing Scrabble with your kids, because you get frustrated with "the" and "cat" and "ice", then learn how to play it fast, so you can get it over with, so you don't regret slamming the board on the ground in defeat, crying like a baby, while you're kids stare at you and laugh. Avoid it. Watch this, and sleep well at night.

How To: Restart a frozen iPod Touch with the Home & Sleep/Wake buttons

Have you noticed some issues with your Apple iPod Touch, like performance issues (speed) or errors (frozen screens)? The first thing you always want to try to resolve these types of issues (especially freezing) is a simple little reset feature on the iPod Touch, available by pressing and holding the Home and Sleep/Wake buttons. If you this doesn't work, you can try restoring the software via iTunes. If that doesn't fix the frozen iPod, then you'll need to contact Apple or a repair technician.

How To: Stop snoring in the bedroom

Snoring can be difficult to deal with. How do you explain to someone that while they are pleasantly dreaming away, you are up all night because of their snoring? Check out this video for tips on how to tell your significant other that there is a snoring problem. Most important rule? Be honest. If you are the culprit, be confident and offer a warning to any new sleeping partners; and if you are the quiet one, practice calmly explaining to your new partner that they have a snoring problem - the...