Sleep Hygiene Search Results

How To: Kill the annoying guide in Terraria

There's one thing every Terraria player can agree on- the guide is a waste of time. If you want to know how to get rid of him, that is to say, wipe him out, that is to say take care of him, that is to say he'll be sleeping with the fishes, watch this Terraria guide.

How To: Build an accurate bed from Legos

If you're building a great, accurate house model, and are looking to add some furniture to the home, the master bedroom is going to need a bed. Where will your minifigs sleep if they don't have a bed? In this great video you will get a brief glimpse at the bricks that you will need to complete the build along with a tutorial on the build order that you will need to use to construct the bed!

How To: Wake someone up with a firecracker prank

Firecrackers are one of the greatest noisemaking implements ever conceived, and have formed the basis of great pranks for generations. This video will show you how to pull arguably the most classic firecracker prank of all, the firecracker wakeup call. All you do is put firecrackers in a pot (for safety) near a sleeping person and light 'em off. Hilarious, but dangerous. Be careful, for Pete's sake.

How To: Make an Oreo/marshmallow/chocolate/coconut sandwich

In this tutorial, learn how to make the ultimate late night snack. The next time it's 4 am and you can't sleep, consider this insane late night concoction. This "sandwich" is a roasted marshmallow between two double stuff Oreos, covered in chocolate syrup and sprinkled with coconut. It's probably best to eat this in the middle of the night so maybe you won't remember this calorie extravaganza in the morning. Enjoy!

How To: Kill a cockroach humanely

Dealing with a cockroach problem? Maybe you want to get rid them but you don't want to feel guilty about killing them. Kill them the humane way and sleep easy knowing you caused them no harm on your path to a cleaner apartment. This video offers some helpful tips to taking of your cockroach problem the humane way.

How To: Silence the ring on your iPhone

This quick video shows you how to silence the ring on your iPhone in a few simple steps. When a call comes in, all you have to do is just push the sleep button once to silence the ring. If you want to send the call to voicemail, push it twice. You can turn off all sounds with the silent ringer switch.

How To: Become happier

Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.

How To: Crate train a dog

Dogs naturally want to have a den, so a crate gives him his own space. Puppies will get security and comfort from a crate. Because a dog will not want to go to the bathroom where they sleep, they won't make a mess in their crate, making it useful for housebreaking a dog. Watch this video pet care tutorial and learn how to crate train a dog.

How To: Swaddle a baby

Babies love to be held, and swaddling them in a blanket offers the same snugness of a good hug. Watch the steps to swaddle a baby, and learn why babies like to be swaddled when they sleep.

How To: Clean and reorganize your room

With allergy season in full swing, this video can help you clear the clutter from your bedroom and add a fresh coat of paint to create a soothing sleep sanctuary. Learn alternatives to the traditional headboard and create a new one from faux wood contact paper.

How To: Deal with overachievers

Sleeping problems, eating problems, mood swings. Believe it or not, these can be signs a child is being pushed too hard to achieve goals. Dr. Kelly Stille, oodleboxTV's resident Parent Doctor, shows how to pull back when pushing overachievers.

How To: Sleep on Long Flights Like a Pro with These 13 Must-Know Tips

There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an impossible task. But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage.

News: Apple's iPhone 6 Might End Up as Big as the Samsung Galaxy S5

If new leaked images are to be trusted, an iPhone with a display around 5 inches will be released later this year. From Italian site Macitynet, images show a device that's stated to be the new iPhone 6 side-by-side with the new Samsung Galaxy S5. A couple of weeks ago, I showed you leaked internal emails and memos that suggested Apple was concerned with not only Samsung's marketing strategy, but about the industry trend towards larger devices.

How To: Make Your Dreams a Reality… In Your Dreams (By Lucid Dreaming)

Lucid dreaming, in which you're aware that you're dreaming, can be profoundly beneficial to us. It gives us freedom to do things we couldn't possibly do in the real world. It can show us the true potential of our brain power. You can even use lucid dreaming to question the nature of our own reality. For whatever reason, people everywhere are interested in this mysterious phenomenon...especially in achieving it. Whether it be visiting another planet or flying around, the possibilities in lucid...

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Help stretch marks, teeth, cellulite, and scars

Simple but effective tips for a better and beautiful you. For a whiter teeth use a toothpaste with a high fluoride content such as Sensodyne. Brush teeth as usual but avoid rinsing your mouth and do not spit off all the fluoride and let it stay in your mouth. Do this every night. For scars, stretch marks, cellulite, anti-aging, dry skin, use bio-oil. It is pure saline oil and a non greasy formula that has healing properties. Just spray a little bit of bio-oil to the affected area. for underar...

How To: Insert a reusable menstrual cup

Learn how to insert a reusable menstrual cup with this feminine hygiene tutorial. The menstrual cup is a great alternative to disposable tampons and pads. It is very cost effective and friendly for the environment. With regular sanitizing, the menstrual cup can last years. This video is specific to the Mooncup menstrual cup, although most menstraul cups are inserted in the same fashion. Watch this how to video and maybe you will decide to use a menstrual cup during your next period.

How To: Prevent Accidental 911 Calls from Your Apple Watch (So Emergency Services Don't Show Up While You're Sleeping)

I've called 911 accidentally more than a few times on my iPhone using the Emergency SOS triggers, but it's also just as easy to trigger an unintentional call to emergency services using an Apple Watch. These accidental 911 calls can put a strain on local public-safety answering points, or call centers, as well as local authorities and emergency medical technicians.