Sleep Hygiene Search Results

How To: Turn your gas mask into a kazoo

This is a strictly for fun and comical video tutorial that teaches you how to make a musical instrument specifically a "kazoo" with a gas mask. A kazoo is a wind instrument which adds a buzzing sound to a player's voice. This makes a creepy sound effect to a mask. You simply remove specific parts of the mask to turn it into a kazoo. The video also has a great finale where the performers use the kazoo masks to sing the acapella version of "The Lion Sleeps Tonight".

How To: Say "pajamas" in Polish

Imagine this: You're stuck in Poland and the airline lost your baggage. All you want to do is get into comfortable clothes and go to sleep at the hotel. How are you going to ask a sales girl for what you're looking for? Learn how to say "pajamas" with help from this video to help you in your struggle.

How To: Paper train your dog

Dogs have to learn bowel etiquette much quicker than humans, and these helpful steps will make sure your paper-trained pooch becomes man's best friend, not your carpet's worst nightmare.

How To: Create a fall eye makeup look using Heavenly Naturals

Celebrate the change of the season with this fall inspired eye look using Heavenly Naturals Cosmetics Fall Collection. You will need Heavenly Naturals eyeshadow in Romantic Notion and Sleeping Beauty on the lid, Heavenly Naturals eyeshadow in Furious in the crease, Heavenly Naturals Cherub as highlight, MAC Coffee Kohl liner smudged on upper lashline and in waterline, Blushin 11 on cheeks, and MAC Pro Long Wear in Brown Boss on lips. Watch this how to video and you will be able to create a fe...

How To: Control Keynote presentations with the Apple Remote

If you have a new Mac and run OS X, you probably already use your Apple Remote for your photos, music and movies. But did you know you can use it for your Keynote presentations as well? While running Keynote, press play to begin the presentation, use the forward, or back, buttons to move between slides, and use the up and down buttons to raise or lower the volume. To put your computer to sleep, just hold down the play button. For a video demonstration for each of steps, watch this OS X tutorial.

How To: Make a hammock without sewing

No place to sleep tonight? In a pinch, a little bit of rope and some fabric can be transformed into a hammock bed. This is a great skill for camping, emergency situations, or even communal living. Make sure to use a sturdy enough cloth, and replicate these same knots so that the hammock will support the weight. Check out this video survival training tutorial and learn how to make an emergency hammock without sewing.

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.

How To: Wipe out acne with Cetaphil

In this tutorial, we learn how to wipe out acne with Cetaphil. You will need: Cetaphil Facial Cleanser and Cetaphil Moisturizing lotion. Start off by cleaning your face, then use the cleanser to clean off any impurities with your face, using it as much as you can to clean the face. After this, pat your face dry so there is no moisture left on it. Then, grab the lotion and rub it all over your face with a light coat. After this, your face will be clean and moisturized and you will be read to g...

How To: Fall Asleep Faster

People do so much so fast these days that sleep time has become a hot commodity. Take advantage of that time by falling asleep as fast as possible, which you will learn how to do without drugs in this video.

How To: Use dry shampoo to refresh your hair and add volume

If you're studying for your SATs or cramming for finals in college then dry shampoo is more than just a helpful tool; it's nearly indispensible if you want to look alive (rather than like you only got 1 hour of sleep). This is, of course, especially useful if you've got work immediately after a finals exam and can't look like a famished hobo.

How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

How To: Pack a backpack for wilderness hiking

This video gives you tips on how to pack your backpack for wilderness hiking. A standard backpack will do just fine. As for the gear, there are a few essential items that you must pack, such as a sleeping bag and a ziploc bag to keep your clothes dry and bowls and spoons. You can combine a spoon and a fork and use a spork for the best combination. Other things such as measuring cups are also useful. Toilet paper is very handy, and pots and pans are essential for cooking things you catch. Othe...

How To: Make all the faces in Facebook Chat

In this video from ThunderBoom9709 we learn all of the faces used in Facebook chat or any IM program. We learn :) is a smile, :( is sad, +o( is sick, ;) is wink, :D is excited, :O is shocked, : '( is crying, B ) is glasses, 8| is glasses/cool, >:( is really mad, >:O s laughing but some say yelling, :/ is thinking, O.o is weird, :-* is kiss, 3:) is devil, O:) is angel <3 is heart, ^_^ is very happy, - _ - is tired/sleeping, : v is Pacman, : 3 is proud, :|] is robot, :putnam: is a person's head...

How To: Style wavy hair without any heat

Tired of all the damage heat does to your hair ? Well follow along and learn how to get wavy hair without using any heat. Make sure hair is wet. Brush back into a really tight ponytail. Put multiple hair ties in your ponytail, so that your hair will stay straight. Make sure each hair tie is spaced about an inch apart, but make sure it stays super tight. Spritz your hair with hairspray. Sleep with this in overnight. If its too poofy, try doing pigtails instead. There you have it, a simple way ...

How To: Care for a pet Southern flying squirrel

While squirrels are wild animals, they can still make great pets. People often take in abandoned baby squirrels, that can't live properly in the wild without the care of a mother. As squirrels are wild animals, they require a certain level of care as compared to domesticated animals. You will need food and water bowls, a weasel wheel, a cage, and a home or nest for sleeping. Watch this video pet-care tutorial and learn how to care for a pet Southern flying squirrel.

How To: Pattern your shotgun

When shooting a shotgun, you don't really have to aim--just point and shoot. Whether you hit what you're shooting at depends on how well you did your homework. "Patterning" your shotgun allows you to choose exactly the right brand of shells, size and type of shot and type of choke required for the game you're pursuing. Set yourself up 40 yards from a 30-inch circle target, and bring along several brands of shells in various shot sizes. Use some form of rest like sandbags on a table or a rolle...