When trying to get fit, something that can easily be overlooked is your overall sleep quality. Your body needs sleep to recharge and it helps to maintain a healthy lifestyle, there's no denying it. Luckily, Google Fit can help you track your sleeping habits without having to jump through any hoops along the way.
If you're someone who frequently awakes in the middle of the night trembling in terror, you might want to consider swapping sides. According to research done at Yüzüncü Yil University, those who sleep on their left side experience more nightmares than those who sleep on their right.
Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.
I've called 911 accidentally more than a few times on my iPhone using the Emergency SOS triggers, but it's also just as easy to trigger an unintentional call to emergency services using an Apple Watch. These accidental 911 calls can put a strain on local public-safety answering points, or call centers, as well as local authorities and emergency medical technicians.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
Getting a good night's sleep is critical to maintain good health, a better mood, and clear your mind for whatever the day has planned for you. But in practice, whether you're tired or not, the world has a way of preventing it, either through your partner's snoring, your neighbor's music, or the road construction going on right by your bedroom window. It can get rough.
Everything from disposed of drugs to hormones and disease-causing bacteria — anything that is rinsed or flushed down the drain — can contaminate wastewater.
Face, meet table. Another great practical joke video by PrankVote where they attack Ernie in his sleep. Find your sleeping friend, place a small table over his sleeping face and blow an air horn in his ear. Be assured this will result in a very angry and delusional roommate. However this is a great way to pull a face smash practical joke on any sleeping roomate. Use this as inspiration for one of your April Fools Day pranks!
Do you remember Maleficent? The evil witch who cursed Sleeping Beauty to sleep in the classic Disney film and Tchaikovsky ballet? She was pretty cool-looking in an evil way, and in this video you'll learn how to do the bright colored makeup to go with a homemade Maleficent costume for a sexy, evil Halloween look.
Want to play "Frère Jacques" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this famous French folk song on your...
In this video, we are given instructions on how to tie up hair at night before going to sleep. You will nee a satin scarf to do this. First you will make your scarf into one large triangle. After this, clip your hair up in a large clip on the back of your head. Now, put the satin scarf over your forehead and over your entire hair. Now, tie the scarf around your neck and make sure it's secured in the back. you can now remove the clip and take the tie and tie it in the back. Now, take a satin b...
A sleeping prank victim is much easier to deal with than an awake one. They can't prevent the prank, and afterwards are usually too disoriented to respond violently with any effectiveness. This video will show you several pranks to play on sleeping victims, some of which you've probably seen before and a couple we're betting you haven't.
Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.
Learn how to play "Once Upon a Dream" from Walt Disney's Snow White wwith this free video piano lesson. This video guide presents a complete, step-by-step breakdown of the song and its chords. For more information, and to get started playing this popular Disney tune on your own piano (which is itself an adaptation of a famous Tchaikovsky number), watch this tutorial.
Here Charlie will show you how to quickly set up a sleeping bad in a tent. To set up a sleeping bag in a tent, do the following: Decide on which direction you want to sleep in the tent. Remove the sleeping bag from the stuff sack. Lay it out and make sure it doesn't touch the edges of the tent. This may cause moisture that has seeped through, to dampen your sleeping bag.
Sleeping Beauty is hands down one of our favorite original Disney princesses. After all, she wore our favorite color - pink - on her clothing and dresses, had long, beautiful blond locks and looked like Christmas morning.
Learn how to make your own sleeping bag out of roll insulation. This is a redneck or ghetto way of keeping warm without spending hundreds at REI. The industrial insulation will work better than down. This idea has been employed by homeless people and survivalists alike. Enjoy some snowy camping with this uber cheap sleeping bag.
Some of us root for the villain when you're watching even the sweetest movie, like Disney's Sleeping Beauty. For girls, or boys in drag, that don't want to look like a princess, this how-to video demonstrates a makeup look that evokes Maleficent, the witch from Sleeping Beauty. The cosmetics used are MAC's New Weed Fluidline, Bitter Eye Shadow, Femme Noir Eye Shadow, Shadowy Lady Eye Shadow, Rose Blanc Eye Shadow, Fig. 1 Eye Shadow, Foxy Lady & Smolder Eye Kohls, Photogravure Technakohl Liner...
This how-to video demonstrates an easy way to make a hanging sleeping tube for your pet rat or ferret. It's so easy, there's not sewing required; all you need is fleece and scissors. Watch this video pet care tutorial and learn how to make a hanging sleeping tube for a rat or a ferret.
Learn how to apply makeup to achieve a Sleeping Beauty inspired look with this tutorial. You will need a Mehron Pastel Paradise Palette, Cuberry eyeshadow in Pink Bikini and Secret Garden, Pur Minerals eyeshadow in Pink Zircon, Vanilla Feldspar, Spiced Mica, and Marble Powder in Pink, MAC Coffee eyeliner, and Smashbox Bionic Mascara. Watch this how to video and you will be able to create a Sleeping Beauty inspired makeup look.
Make a sleeping bag for the homeless out of a quilt. Featured on Thread Heads.
This video is about making a mummy type sleeping bag or an over bag for a hammock with a woolen blanket. The first task is to make coat rings and hooks. Take a piece of flexible wire and bend it into a ring of diameter 1 3/4 inch or 2 inches with a overlap of about 1 1/2 inches make 6 or 7 rings. Now take a small straight wire and make a hook of 1 or 1 1/2 inch, make the tips of the wire pointed so that it can penetrate. Overlap the edges of the blanket by 2to3 inches. Fix the rings with the ...
Passed out roommates and guests are some of the most fun and rewarding people to pull pranks on. They'll never know what hit them! This video will show you how to do a couple of awesome pranks on passed out people, some old and some new. Especially creative is the match-in-the-foot trick from the beginning of the video.
This video will show you how to wash your sleeping bag so you don't damage the delicate fabric and make it last for years. It's definitely recommended to take it to a laundromat, not your home.
Camping gear needs to be light and efficient, and sleeping supplies need to be comfortable as well. Learn about sleeping bags, pads, and packs for camping in this free video on camping gear and the great outdoors.
Learn how to tell the story of Sleeping Beauty in French
You know your going to have to sleep outside and you don’t know how to stave off the chill of the night. With the right equipment, some layering techniques and a full belly you be sure to get a good nights sleep even if it’s cold out.
A few tips to make life on the mountain easier, such as the value of placing a Nalgene bottle full of hot water in a sleeping bag. This is shot from Mt Kilimanjaro the highest mountain in Africa. Throwing a Nalgene water bottle in your sleeping bag can add a great element of warmth to your camp. Keep sleeping bags warm with hot Nalgene water bottles.
So you've come to realize that this site is not a complete joke and people DO actually sleep in the airport to save money on hotels. You may now be curious about this odd idea of sleeping in airports and you may be asking yourself one (or all) of the following questions: How do I do it? What should I bring with me? What tips do you have to share with us airport sleeping newbies? Well, here are some ideas that will help you get started in your airport sleeping adventures. Read More...
Here are 13 movie clips for the feature film "Waking Sleeping Beauty"
Star Wars sleeping bag!!! it may not be suitable for camping...but it's AWESOME.
ok this prank is for the cast only to pull on each other, wait till someone is asleep and take a handfull of horse poo or poo of any sort, and smack them in the face with it.
This is the sleeping roommate face smash prank. Sleeping roommate
When someone is a sleep (they have to have long hair) glue the long hair to their face. make sure they are heavy sleepers otherwise they will wake up. - Stanley Dickinson
SLOW DOWN.............NO SPEED UP "OUCH"Very simple but also very stupid and funny (remember safety first)All you need is 2 guys dressed as cops, lying across the road or pavement acting as speed bumps whilst the rest of the guys on bikes drive over them or try jump them!
alight this might get interesting, take a laxitive and a sleeping pill now i am sure the sleeping pill will kick in first so the object is to stay awake so you dont crap your pants. i anticipate a lot of sh!ty pants when people wake up.
Can't sleep? Of course you can't, not with a stage called "Sleepless NIght" in the video game Heavy Rain for the PS3. Watch a walkthrough of this level and see if you can get some zzz's, or see if you should be sleeping. See how to beat Chapter 2 - Sleepless Night.
This how to video has great maternity tips for moms to be. Trying to sleep while you are pregnant can be difficult. Learn about sleeping comfortable while pregnant and what sleeping positions are safest for you and your baby.
Older adults may sometimes have more difficulties sleeping as they grow into their mature years. Follow these tips to get good, healthy sleep at any age! Create a calm, peaceful environment so your bedroom can become a great place to get well needed rest.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
