In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
True Fire TV and Guitar Lessons for Beginners demonstrate how to correctly hold an electric guitar. Good posture and hand positions will affect the sounds that you are making. Cross your legs to prop up your guitar which gives you more flexibility and freedom. Prop out the neck for better hand and finger positions. Don't look over the guitar. Remain loose, comfortable and relaxed. The left hand fingers should be close to the end of the fret. Press the strings only as hard as you need to using...
The video is a description of how to refurbish a brass door frame, and door knob that has gone dull due to the lacquer. Purchase lacquer and metal polish at a hardware store. Before beginning work, remove the circulate at the back of the door knob with circulate pliers. Take the component parts of the door knob apart and set the spring and clip aside to be replaced later. Take a clean cloth and put metal polish on it. Using the cloth, polish the knob. It may take a while to get all the grime ...
Can't get that ring off your finger for the life of you? Avoid a trip to the hospital by using these tricks to safely dislodge a stuck ring.
It’s an evening of wining and dining and you want your meal to come out perfect. Whether a side dish or main course, please your crowd with pasta al dente.
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to video. Usually the area is painful, swollen and bruised.
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
At its core, grilling is the simplest form of cooking. You create extreme heat, you put a piece of food on top of the heat, and then you sit back and watch the magic happen. Yet despite the inherent simplicity in grilling, there are a million ways to make it more complex, more unique, and, yes, even more flavorful.
If you've ever seen one of those Samsung commercials from about a year back, you know that the Galaxy S series of phones come with a feature that allows you to do certain things by making gestures in front of your screen. They call this feature Air Gesture, and it enables you to perform certain functions without even touching your phone.
Eva Longoria is not one of those waify actresses who say they prefer a "natural," makeup-free and fuss-free look. The star frequently goes for over the top, extravagant eye makeup - never without falses - and creates hairstyles that scream "three hours in the styling chair."
In this tutorial, we learn how to make an earring holder with everyday materials. first, you will need a box lid from a shoe box or a scrapbooking box. After you have this, slide a black piece of nylon over the top of the box and then tie the feet and top together on the back of the board. Cut off any excess nylon that is left over. After this, you can stick your earrings into the nylon and they will hang there securely! This will only work for hook on earrings because there's no back to it, ...
In this video we learn how to tie a pretzel knot for hemp jewelry. First, making a loop with the chords in your right hand and place them over the left chords. Hold the loose ends on the right side and take the chords from the left hand. Go over the right chords and then up through the top. Then go over the loop under the left side of the loop pulling the chords up. What you get here will look kind of like a mouse, so you will need to get the first color on the outside. Then, slide this up an...
In this video we learn how to master basic mobility on your snowboard. Look and point in the direction you want to travel then transfer weight onto your back foot and slide the snowboard forward. Transfer weight onto your front foot to enable the board to glide forward. Change direction by lifting the snowboard and pivoting on the back of your feet. To climb, place your snowboard perpendicular to the fall line. Then, step your free foot over the snowboard and dig your toe edge into the snow. ...
In this video we learn how to do a heelside pendulum in snowboarding. Start by sideslipping on your heal edge. Then, tap on one leg to increase pressure on that foot. Reduce the angle and then you can slide your board down where you are facing. Look and point in the direction of desired travel. Tapping on both legs means even pressure distribution on both feet. Increase edge angle with even pressure on both feet to slow down and stop. Although you will start out slow at first, these are great...
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
Is it possible to look put together without actually, you know, having to put in the work to look put together? We're glad to tell you that there is.
If you're willing to work hard and practice even harder, then you'll be able to acquire the most impressive and recognizable dance move in modern times. What dance move are we talking about? The moon walk, of course.
In order to make a multi-colored paper cube, you will need the following: 6 pre-made folded squares, which can be found separately.
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
In order to wire wrap briolette, you will need the following: wire, wire cutters, chain nose pliers, flat nose pliers, and briolette,
In this video, we learn how to create a PowerPoint presentation. Start off by adding in the title and subtitle of the project. After you do this, you can start to change the fonts and colors, as well as add pictures to the background and add transitions to the next page. When you're done with this, go onto your next page and start to add in all the information you need to on the following pages. When you are finished, you will be able to save your project and then use it for a presentation. T...
In this video tutorial, viewers learn how to install gutter screens. The materials required for this task are: tape measure, tin snips, drill with bits and sheet metal screws. Begin by measuring the gutter to determine how many screens to buy. Start at one end of the gutter and slide the back edge underneath the shingles. Then snap the edges in place and continue down the length of the gutter. Now drill holes in the edges of the screens and screw in the sheet metal screws to secure the gutter...
In this video, we learn how to replace a serpentine belt on a Chevrolet Aveo. Start off by turning the passengers side wheel to the right and raising your car so you can get underneath it. Now, remove the nuts and bolts that are underneath the belt so you can get to it. When you see the belt, remove it with tools and slide the belt off. Now replace the old belt with the new one and tighten the tension on the belt again. Make sure it's in all the grooves correctly, then reinstall all the parts...
In this tutorial, we learn how to make a Japanese screen. First, cut your wood out and sand it down. Then, use a corner clamp to drill a hole in and screw the different sides together. Also use wood glue to help stick the pieces of wood together. Once your frame is assembled, sand the corners of it. Next, you will stain the wood with black Japan wood stain. You will only have to put one or two coats of this on, because the color is so dark. Now score notches onto the wood to allow your screen...
In this Outdoor Recreation video tutorial you will learn how to decoratively wrap a wooden staff in rope. First make the clove hitch at one end of the wooden staff, and tighten it firmly. Pass the rope around the staff and take the working end of the rope above the standing end, take another turn and pass it under itself. Push the knot to the end of the staff and tighten firmly. Next step is making a spiral hitch. Take the other end of the rope to the other end of the staff, put a half clove ...
In this Arts & Crafts video tutorial you will learn how to sew a blind hem. Use a blind hem stitch when sewing the bottom hem of your Roman shade. It is very easy to do. For this you will need a sewing machine that has blind hem stitch already programmed in to it and a blind hem foot. Hem your fabric and pin it. Make sure the pointed ends of the pins are pointing outwards. Lay your fabric with the hemmed side facing up and the hemmed side towards the pressure foot. Then flip the hem upside so...
Want to give your new Android enable mobile device a personal touch? Well, your phone comes preloaded with wallpapers that you can use, and you just have to find the right one that fits your personality. Adding the wallpaper to your phone is easy. Go to gallery, flip through the stock wallpapers, and select the one you want by clicking "select" — Best Buy has answers. The Best Buy Mobile team explains how simple it is to set the wallpaper on an Android cell phone.
In this how to video, you will learn how to install Sony Vegas or any other Windows software on to a Mac. This will be useful if you cannot find a Mac equivalent of a Windows program. First, you will need Boot Camp Assistant. This will allow you to run any windows program on your Mac. Open the program and press continue. Next, you can select how big you want the Windows partition to be. You can select the 32 gigabytes button, or adjust it manually by sliding it. Next, select Partition. Once t...
In this how to video, you will learn how to make a hair bow. You will need a ribbon and a bobby pin. First, make a knot in the center of the ribbon. Next, pull it tight and make a bow shape in the ribbon. Make sure that it comes out evenly. if your ribbon is not double sided, one end may have no pattern. This means you have to twist it so that the printed side appears in the front. Next, take the bobby pin and slide one end through the loop in the middle. Make sure it is in the bottom area of...
Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...
In this Video Games video tutorial you will learn how to access your Xbox 360 hard drive. You need four tools for this. They are an exacto knife, T6 torque wrench, T10 torque wrench and a small fly head screwdriver. With the exacto knife cut a hole in the sticker as shown in the video so that you have access to the screw underneath it. Remove the 4 screws with the T6. Pull out the back, with the screwdriver pop up the two clips on top and remove the back. Now remove the 4 screws with the T10....
In this how-to video, you will learn how to make a rainbow in an image. First, open the program. Make a new layer and go to the gradient tool. Change the style to the one that looks like a rainbow. From here, change the sliders that you have the colors of the rainbow selected. Once this is done, slide the rest of the sliders near the last color, which should be red. Save the gradient and click okay. Now, go to the bottom left hand corner until a plus sign shows. Click and drag until you get t...
Learn how to do a glissade with help from this free ballet lesson. Sometimes known as a side glide, this is a classic ballet move and is performed by sliding from first position into a demi-plie in second position and back to first position. Understand the steps that go into a glissade with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're ...
How to saddle your horse for riding
This video demonstrates how to devein shrimp. In order to devein shrimp, you will need the following, raw shrimp and a knife. The first thing you will need to do is remove the head of the shrimp. Remove the head by placing one hand on the head and the other hand on the body. Grasp tightly. Twists hands in opposite directions. Discard the head.
In this video tutorial, viewers learn how to make a guerilla spotlight using household items. Users will simply need a cardboard cylinder and a light source. Te materials used in this video were a toilet paper roll, piece of aluminum, gaff tape and a lamp. Begin by cutting a couple of 90 degrees slots in the middle of the foil, slide in the tube ad secure it with tape. It should be a bit longer than the tube. Now wrap it around the light source. This video will benefit those viewers who produ...
The first step in making a pair of hematite hoop earrings is to gather your supplies. You are going to need some needle nose pliers, two head pins, a hood bead, a small bead, a bigger bead, and two French earring hooks. First, take a head pin and insert it into one of the holes on the loop bead. Follow with the smaller bead and then the larger one. Then, taking your needle nose pliers, bead the remaining wire of the pin 45 degrees. After that, go above the bend about a quarter of an inch and ...
