How To: Use a cable machine for wide reverse grip pull downs
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Fibromyalgia sucks. It manifests itself as pain over your entire body and even as a painful response to touch, which can make even everyday activities diffuclt to get through. But there are measures you can take to decrease this pain, including exercising and eating better. Check out the video for more tips.
Growing whatever food that you can yourself is tremendously good for the environment because industrial food production has all sorts of ecological problems. If you live in an apartment, it might seem impossible to grow your own food. Think again! This video will show you how to make a window garden in your apartment and use it to grow herbs and other small crops, decreasing your carbon footprint and making your meals more green.
This clip demonstrates the continental-style Norwegian purl stitch, an alternative method for purling that may save some knitters time when they are working ribbing. For more information, including complete, step-by-step instructions, and to get started utilizing this decrease in your own knitting projects, watch this free video knitting lesson.
This clip presents a complete overview of how to perform a purl-two-together stitch in the English style when knitting. Purl two together (p2tog) is a very useful decrease used on the purl side of your knitting. For comple instructions, and to get started using this stitch in your own kitting projects, take a look.
This clip presents a complete overview of how to perform a purl-two-together stitch in the continental or European style when knitting. Purl two together (p2tog) is a very useful decrease used on the purl side of your knitting. For comple instructions, and to get started using this stitch in your own kitting projects, take a look.
Sure, there's lots of bicycling clothing out there, but most of it doesn't work too well for everyday wear, leaving you a bit out of place when you've reached your destination. You know what we're talking about, guys: those too tight, super contouring bike pants that facilitate biking but majorly decrease our style points.
Having large images on a website is a great way to slow down your site and make it much less appealing to your users. This video teaches you how to use Flash CS4 to load images dynamically, which dramatically decreases the size of your images and will make your site run much more smoothly, especially if you have a lot of images or videos.
Breast cancer is scary, and is affecting more and more women every day. But, did you know that you could eat certain foods and decrease your risk of disease?
This instructional knitting video will show you how to knit a hat using a fixed circular needle and bulky weight yarn. These step by step knitting guidelines cover casting on, knitting in the round, decreasing, and weaving in the ends. If you are a beginner, you may want to avoid thin yarns to save time and knit a warmer hat.
Cat Morley and her charming Scottish accent show you how to knit in this video crafting tutorial. Learn how to cast on, hold the knitting needles, knit stitch, pearl stitch, change a ball of yarn (great for changing colors, or even when running out of yarn), decrease stitches, take back a stitch, increase stitches, and bind off. Watch this video and start knitting your own socks, scarves, mittens, and other wooly things.
Surprisingly, many people do not know how to properly use and put on a condom thereby decreasing its effectiveness as a birth control. Watch this tutorial to learn how to properly use a condom.
In this tutorial, we learn how to draw four types of manga eyes. The first style if for a female and they are cute eyes. Start with a half circle curved downwards, then draw a small line underneath the eye. Draw a small line above the eyes and then use a thin pencil lines to make the pupils. Make the pupils large and add a slight light in them to make them appear larger, then add on eyelashes. For serious female eyes, draw smaller eyes that have a v-shape to the edge of them, with serious eye...
In this video, Michael Weisner shows his viewers how to draw a cartoon rabbit. You will need paper and a writing utensil to complete this task. Michael had already previously outlined the picture of the rabbit in his video, but it is unnecessary to do so. You should begin by drawing the head of the rabbit, which is presented at an angle where one eye and the nose are clearly seen. Continue by drawing the rabbit's body, with a smooth curve for the back and some slight tufts of fur at its breas...
White is the traditional American wedding gown color, so why not match your makeup with your dress? Many brides go with a natural, flatteringly neutral makeup look when walking down the aisle, but silvery white eyeshadow is a steely yet gorgeous alternative.
In this how-to video, you will learn how to troll large live bait in your kayak. Use a circle hook and attach it to your rod with a small loop knot. This will allow the live bait to have a natural presentation. This means you must troll slowly. You must have slight tension on the string. The bait must have a natural feel when it picks it up. This means there should be no resistance when it grabs the bait. Use a big casting reel with it out of gear and the clicker on. This means the button is ...
This video is a tutorial on using the Conditional Formatting function of Excel to automatically color alternating rows, which helps your eye to follow across the row. This can be done manually with the “Fill Color” button, but if you add or delete rows after applying the shading, the whole purpose is defeated.
How to make Super Bowl mini burgers
Learning to skate is one thing, but learning to stop is just as important. In this tutorial Patrick Eaves will walk you through the three different methods of stopping on your inline skates. The first method is the "snow plow". This method is recommended for beginners and only at slow rates of speed. To stop, slowly point your toes towards each other until you come to a rest. The second method is the "heel stops". On the back of one of your skates, usually the right, is a brake pad. When you ...
How to create a flawless look to your skin:MakeupbyCheri here show us how to create a complete flawless look to your skin. It isn’t as difficult as you feel. Let’s see how it is done. Start off by moisturizing your skin. It’s better to use Clean & Clear Dual action Moisturizer. It is oil free and you might get a slight reddening on your skin as you apply it. That is fine ladies, no problem as such. Next, just pep your lips with a little CarMax. Now, use Max Prep n Prime and prime your skin al...
the video starts out with Joe talking you through the basic steps in how to draw or sketch a chicken. Starting with the eyes, shaped like to ovals, side-by-side, touching. Drawing a curved line all the way across each one to represent the eyelids and two small dots to form the eyes. Next draw a sharp curved line down from the eyes forming the beak, with a c like shape towards the back, connecting back to the eyes completing the formation of the beak. Draw an upside down, narrow heart at the b...
This video shows you how to build a LEGO snowplow. For this project you will need the following LEGO pieces: 1-1x4 plate, 3-1x2 plates, 1-1x2 plate with claws, 1-1x2 plate with handle, 2-1x1 smooth plates, 2-1x1 cylinders, 2-1x4 smooth plates, 1-1x6 smooth plates, 1-2x6 plates, 2 nozzle bricks, 2-1x1 claw bricks, and 2-1x1 slight slope bricks.
Easy steps on how to move and delete items on the LG GW620. 1. To move an item, press and hold the item on your Home Screen. 2. After a second you will feel a slight buzz at which point you can move the item to where you want to put it. 3. Release your finger from the screen to drop the item. Move the item between screens: 1. Press and hold the item you wish to move and bring it to the edge of the screen. 2. The screen will rotate and you can place the item where you wish by removing your fin...
1) Create a rectangular sheet of paper by folding the left side in, like a book, about 1-inch and remove this excess paper. 2) Fold the rectangle in half, bottom to top like a newspaper, and then unfold and lay flat. Now take the bottom edge and fold it up (again like a newspaper) to meet the center crease that you made with your first fold. Unfold again. You will now have two creases in the bottom half of your paper. 3) Lift the bottom fold (bottom forth of the rectangle) up and line it up w...
Whether or not you're an aspiring magician or just curious, this trick is great to learn. It requires only one prop and only involves a very slight modification.
Learn how to shuffle a deck of cards. Impress your poker buddies by learning how to shuffle and deal like you do it for a living.
Learn how to sink a pool ball into a pocket. What do pool sharks know that you don’t about sinking a ball? Lots.
Looking taller is always kind of fun for someone who's not so tall to begin with. Fortunately, looking taller is easy to achieve and gives you more flexibility in your dress and style. The primary way to look taller is with shoes; however, use discretion when selecting tall shoes. You want them to be high enough so it actually makes a difference, but you don't want to give off the wrong image or be completely useless for everyday activities (like walking). This is where taste comes into play?...
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 30th installment in his "Excel Business Math" series of free video lessons, you'll learn how to solve business math word problems that involve rate of change (increase or decrease).
This soccer drill will show you how to develop and master your ability to handle crosses as a soccer goalie or keeper as they call it. This is a moderate drill made for JV high school or U-16 and younger. It is a pretty basic skill for soccer goalkeepers to master. Intercept the cross and you will greatly decrease the chances for scoring.
Having a 1/16-inch unsealed crack around a window is like leaving that window open 3 inches. Decrease your heating bill and your energy use by sealing up air leaks. You will need caulk cartridges, a caulking gun, a putty knife, weather stripping and optional: expanding foam sealant. Tip: Caulking guns with an automatic release create much less mess than simple caulk guns and are well worth the extra few dollars.
Using a tubeless tire system on your mountain bike is a great idea. It decreases the number of parts on your bike that can brake, which is good news for any rider. This video features a professional bike mechanic installing a Stan's Tubeless system on a standard set of bike tires. There are other systems that you can use, but you'll have to find another video to learn how to do the install if you don't use Stan's.