This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This video will show you how to downgrade from the official firmware (version 5.03) to 5.00 m33 CFW (custom firmware). Pandora is not needed to perform these steps!
In this 15-part video guide, you'll learn how to retrieve keys locked inside a car, use tools to unlock a car without a key, and prevent car theft, taught by an expert locksmith.
Say hello to the Sony Xperia T3, a light and slim Android smartphone—in fact, it's the thinnest 5.3" smartphone on the market.
Learn how to save money by making your own Nepresso coffee maker capsules. Hack your coffee machine with this video.
Apple's iPhone 8 and iPhone X announcement went about exactly as the rumors predicted. Really, there was only one surprise — the fact that all of the new models will support the Qi wireless charging standard.
This video will show you how to install the slim color patch plug-in for slim colors on the PSP Fat. With this plug-in you can use 27 of 30 backgrounds at PSP Color Themes. To install the plug-in just use the following instructions: Download the Slim color patch plug-in pack. Unzip the slim color patch file and extract the files like in the video. Enter the recovery mode on your PSP, go to Advanced and enable USB Flash0. Follow the next instruction until you successfully install the plug-in t...
This video tutorial is for beginner puzzlers who are getting more advanced in their speedsolving of the Rubik's Cube. This 2-Look Method is exactly like taking 57 OLL algorithms and slimming them down to the single digits. First you orient the edges of the Rubiks Cube (or the cross if you prefer), then the corners, hence the name "2-Look OLL".
In this how to video, the Beverly Hills Organizer, Linda Koopersmith demonstrates how to use slim hangers for neat and compact storage. The way you store your clothes makes a huge difference in the appearance and longevity of your garments. Watch this organizing tutorial and you will be properly hanging and storing your clothes on slim hangers in no time.
This video demonstrates how to make lip balm. For this project, you will need the following: essential oils, lipstick, pure vitamin, beeswax, shea butter, flavoring, and sweet almond oil.
Have you ever wondered what makes a healthy vagina? Bacteria play an important role in vaginal health. If you've ever had your vaginal microbiome—the bacterial community that lives in your vagina—wiped out by taking antibiotics, you probably are well aware of that.
Bacteriotherapy sounds a lot more amenable of a term than "fecal transplant," yet they're both treatments that use bacteria itself to cure or treat infections. Fecal transplants, specifically, are an up-and-coming treatment option for a potentially deadly and difficult-to-treat diarrheal infection called Clostridium difficile.
It's the holidays. That means new smartphones, and new smartphones mean new cases. Whether it's the Galaxy S8, the iPhone X, or the Note 8, your new phone deserves to be protected. Of course, good cases can get pricey fast. That's what Black Friday is for, of course.
In this how-to video, you will learn how to dress for your body type. The first shape is the inverted triangle, meaning your shoulders and bust are wider than your hips. The second is a rectangle, where your shoulders and bust are the same width as your hips. Next is the triangle in which your hips are wider than your shoulders and bust. Lastly, your body may have an hour glass shape. A v neck creates a slimming effect. This is useful if you have a big stomach or arms. A butterfly vest is als...
How to Disc Swap after moding a Playstation 2 Slim. Mod must be done before attempting to do this.
The My Computer section of most PC computers is an absolute mess, especially if you're trying to navigate someone else's computer. Why not take advantage of this fact by pulling this awesome prank on one of your data-loving friends? The video above will show you how to make a folder invisible and then hide it on their computer, making the chances of them finding it without knowing that you've pranked them slim to none. Just make sure you're there to watch you victim freak out afterwards! That...
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
This video demonstrates how to make a notebook with ribbon binding. Take a stalk of plain white paper and it would be 5 1/2" long and 8" wide. Fold it in half. Trim off the excess with a ruler. Then align the edges of the white paper. Put this in a cardstock which is 8 1/2" wide and 5 1/2" long. Cover rapid around the white paper stalk to make sure that it the spine is bounded. Take the grid ruler and center it and mark the center and also 1" from the center at each side to the left and right...
Carving a bonsai tree can be an interesting and rewarding experience. One may think that the tree would be injured in this process, however the process can actually strengthen the health of the tree. The first step when carving a bonsai is to reduce the height of the tree to about one meter. The necessary tools required consist of: a high speed grinder, a rotary cutter, and a weasel. The rotary cutter is good for removing large amounts of wood. Before beginning to cut the tree look at the tre...
Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:
Make the most of your height with these wardrobe tips. You Will Need
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff
Apple's aiming to take over the TV world, and it shows in iOS 12.3. Nothing is going on yet with Apple TV+, Apple's video streaming platform with original content, which isn't supposed to come out until the fall. But there are some goodies in the new Apple TV app for iPhone that you should get to know.
What's better than wireless in-ear headphones with noise-canceling technology? Giving them a microphone to hear you talk from inside your head. And that's exactly what you get with RippleBuds; its inside-facing mic helps keep your voice crystal clear over phone calls, and makes sure Siri, Cortana, and Google Now will always get the right command.
Red Bull Stratos sent the first skydiver to space in a weather balloon this past weekend. Free-fall jumper Felix Baumgartner reached 24 miles in altitude in the Earth's upper stratosphere before he leaped from the capsule. Felix reached a maximum speed of 833mph, breaking the sound barrier, before slowing down at the atmosphere, where he finished with a 4:20 minute freefall.
A major obstacle to the mainstream acceptance of smartglasses is the current inability able to smoosh processors, sensors, and batteries into a pair of frames that look cool. Wearables maker Thalmic is hinting that it may have figured it all out.
China-based virtual reality headset maker ANTVR has decided to enter the augmented reality space, and to do so it's launching its headset on Kickstarter. The company claims that its new Mix AR device has a field of view that surpasses the Meta 2, the HoloLens, and others within a smaller form factor and at a fraction of the price. But there's a catch.
The video starts by informing about the basic safety precautions, tools needed and backing up data prior to hard drive replacement. There are a series of screws which need to be removed in the following order.1. Removing the battery from the back and then remove three screws thereby removing the RAM cover.2. Two more screws to be removed under the RAM cover.3. Two screws from inside front edge.4. Four screws from the bottom rear.5. Two screws each from the slim sides.6. Two screws near the hi...
Tie a double overhand knot 4" from the end of the shock tippet or other material to which you want to connect your class tippet. Gently tighten the double overhand knot, but only until it turns over and forms a figure-eight. This leaves two gaps through which you can pass the tippet material. Create a doubled section of your tippet 18". Putting a sharp angle on the tip of the doubled loop will help it pass through the figure-8. Pass the doubled tippet line through the top of the figure-8 knot...
With big-name tech companies like Apple and Facebook gearing up to push out their own smartglasses in the coming years, engineering conglomerate Bosch has been working on the optical components that could help the competition catch up.
A developer has previewed a pair of potential applications built on ARKit that can be triggered by Alexa, the resident voice assistant of the Amazon Echo.
The OnePlus 5 may have received a lot of flak for its design mirroring the iPhone 7 Plus' very closely, but that doesn't change the fact that dual cameras have become increasingly more common over the last couple years. Samsung's next smartphone, the Galaxy Note 8, is rumored to be the next major smartphone to sport the technology. Now, Samsung may have confirmed those rumors as truth.
February 21st is going to be a busy day for Android smartphones. Samsung has already scheduled its "Unpacked" event to show off their new Galaxy S7 and S7 Edge handsets, and now LG is joining in on the action, as it will unveil the G5 on the same day, at the Mobile World Congress in Barcelona.
The Start menu is finally back in Windows 10, but a lot has changed since we last saw it in Windows 7. From a visual standpoint, the first difference you'll notice is the addition of live tiles, which occupy the right half of the Start menu and provide quick information from your "Universal" Windows apps.
