Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
You buys bananas, but you never seem to eat them because by the time you get your banana craving, they've morphed into soft gooey black apparatus of evil. If you're bananas are blackening quicker than you can scarf them down, next time, slow down the ripening process by separating them instead of leaving them in a bunch. Fresh!
This informative video from howtodj.com is a basic lesson that teaches the fundamental technique of how to match beats, and pitches while DJing. Speed up or slow down the record with your finger and move the pitch control to adjust the pitch. You can also set your thumb on the platter to slow down the album. Good luck!
If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean.
Almost 125 million people worldwide suffer from what is known as psoriasis, the skin disease that's marked by red, itchy, and scaly patches that are hurtful, if not visually god-awful. There can be a little hope though for psoriasis sufferers. Though you can treat and control psoriasis, characterized by dry scaly patches of skin, the progress is often erratic and cyclical, so be patient and consistent in executing these steps.
Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!
To make these BBQ ribs, start by collecting the necessary ingredients which include the pork back ribs, a dry rub, a sauce and a grill. Then get your fire started and raise the temperature up to 400-500 degrees so you can clean your grill. Next, prepare your ribs by cutting them up to the right length and cover all sides of the ribs with your favorite rub. Baste the ribs and stack them on the grill, cooking them at 225 degrees. You can also add wood chips such as hickory wood chips to give yo...
Making a Elephant Toothpaste Volcano!
Whethamsolution’s Quick tip walks us through some of the issues caused by use of add-ons in Internet explorer 8 web browser. The video also shows how to manage the add-ons installed in IE8. Add-ons are software’s which enhance the functionality of a web browser. Though most add-ons enhance the browser functionality to a great extent they often tend to slow down the browser drastically. Moreover unwanted add-ons like toolbar's and malicious scripts may cause nuisance to browsing experience...
Diva Dan provides you with a simple tutorial on how to roast pig tails. Remember, because the meat of the pig tail can turn very tough, you must cook them slowly. Begin by making the sauce you will let the pig tails simmer in for about two hours. In a bowl, mix in corn syrup (at least 3/4 cup to a cup), catchup (1/4 to 1/3 of a cup), Worchestershire sauce (1/4 to 1/3 of a cup), 2 teaspoons ginger, and 1 tablespoon dry mustard. To make it hot, you can add a little hot sauce. For extra flavor, ...
In this video from cdrhead we learn how to save money by staining your own concrete floors. First vacuum the floor and under the sheet rock removing as much dirt and dust as you can. Place plastic on all walls and unfinished wood trim. Now use a 4 inch scraper to remove any remaining materials. Now scrub with a broom with water or buffer. Spray a mild acid detergent on the floor as well now and scrub with a buffer. Now vacuum the floor with a ShopVac. Now spray the acid stain using a handheld...
Do you enjoy a nice massage? So do animals. This DoggieDeeva video demonstrates how to do a canine massage.
How to properly nail shingles on a roof
Joyce teaches viewers how to remove fake nails by using acetone. First, you should get acetone solution and submerge your nails into the solution for a few minutes and the nails will come off by themselves. For fake nails, you can apply nail polish remover and the nails will easy pull off. You can also just wait for your nails to grow and the fake nails will naturally fall and you can just easily pull them off. You can also get a cutter and slip this in between your fake nail and real nail an...
We've all been there - that moment of slow motion horror you experience as your beloved iPhone tumbles into the toilet. Both AT&T and AppleCare won't cover water damage to your iPhone, so you may think you are out of luck, but.. This tutorial will show you how to fool the Apple store's Genius Bar into replacing your phone. This is not one of those videos that tells you to stick your phone in a bucket of rice or sand and wait for days in the hopes it dries out. This two part tutorial will show...
This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your toes pointed down. With an ankle sprain this will be very painful so go really slow. Pull an inch of backing off the tape and anchor it about mid arch and then pull the backing off of the rest of the tape. Then with your...
News-Star Extra This meal is quick to fix and delicious. First 2 TB. butter in the skillet, melt, add one small sliced onion. Cut ends from onion, cut onion in half, slice and divide into rings. To cout a tomato cut down the center, dice across and than dice across the other way. Cilantro comes next, the first thing is to work backwards from the stem remove the leaves with kitchen shears. Also snip them with the shears. Sauté the onion in the butter until translucent. Remember to use differen...
Click in File and New to create a new document, press OK and select the text tool and click once on your file and write something, then close the window. Click in move the active layer to make easier to move the text. Go again to the text tool and click on the Color to change the text color. Press Crtl+O, select the background layer and change the color to the one you want, now select the bucket tool and click on the background to paint it with the color you have selected. Go back to the text...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Do you want a unique way to display your vacation photos or present your holiday newsletter? Try making an instant book. This video, you will guide through the simple process. The presenter starts by referencing Esther K. Smiths book: How to Make Books. You do not need a lot of materials, just scissors, paper, and some pictures. After showing examples of different types of paper you can use, she demonstrates the step-by-step process of folding and cutting the paper. She even shows a slow moti...
In this video the girls of Sugar Walk Catwalk dot com teach us how to walk in high heels. First you need to find the right heels, and there are three points you want to look for. First the fit of the arch. Second, that the ball of your foot is secured in the bottom. And, thirdly, test the heel balance. If the heels aren't working for you in the store, it's only going to get worse in real life! Once you've got a pair of shoes, we're shown how to make them better with foot petals or gel pads to...
Make a Kraft Philadelphia New York Cheesecake with this video tutorial! First, line a pan with foil. Pre-heat your oven to 325.
In this tutorial, learn how to increase the speed of your computer by incresing the virtual memory stored on your PC. Virtual memory is simulated by RAM and at times, when the RAM has been used up by your computer, your computer will slow. In this video, learn how to increase you virtual memory, which is essentially increasing the empty space reserved for your RAM.
Interested in chakras? Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. Learn how to awaken chakras with help from this video.
Have some dirty silver laying around the house? Not sure how to get that sterling silver sparkling like it's brand new? Use this easy method to clean tarnished silver.
Justin is giving guitar lessons in the 12 Bar Blue Styles *In the lesson Justin is going to teaching 12 bar blue styles with a chunker chunker rhythm. Chunker chunker is just a word taught by Justin's teacher for the strumming action.
Looking to cut your monthly expenses down? Brown-bagging is one of the easiest ways to save money, especially if you stock several key items. In this video, ways to pack a lunch for a dollar a day are gone over.
Driving through thick fog can sometimes be intensely scray. Luskily we have a how to video for how to deal with situations like these. When you run into fog on the road, keep your head and follow these simple tips to stay safe.
Has time travel always sparked your interest? Are you weirded out by wormholes? Flummoxed by your flux capacitor? Strap yourself in for this time-travel primer.
This fun little toy can be made with household items. No extra purchases necessary! Amuse your friends and befuddle your pets with this can that seems to roll back to you when you give it a push. It'll seem wrong, but only you will know the secret!
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Vines create the perfect look when grown over a trellis, arbor, or arch. You Will Need
Think you can beat the bubble-gum bubble record? Follow these steps and learn how to blow the biggest bubble ever!
