Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
In this video tutorial, viewers learn how to lower the impact of their back rolls when wave-boarding. This video provides 4 steps that will help the user have a lighter impact when they fall off a back roll. The steps are: air back roll, inside out back roll, one wake back roll and wake to wake back roll. When first attempting each of these back rolls, the objective is to rotate as much as you can and not to land it. Once you have more experience, practice landing each one. This video will be...
To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't jump into the back handspring you may hit your head on the ground. Reach back as far as you can go, keep your body tight and keep your toes pointed. Keep your arms extended over your head and reach back to flip your bod...
Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:
Learn how to play "Black" by Tokio Hotel, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Watch this instructional fitness video to do a back extension exercise. Keep your back straight and your body in a controlled position. Exhale on the way up and inhale on the way down. This back extension exercise works the lower parts of the back.
Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series.
Whether you're ready for it or not, Valentine's Day is only a week away. Which means it's prime time to start thinking about gifts (sorry guys, $5 chocolates from the gas station won't do) and Valentine's Day dinner.
Back up your computer data and save your time, money and valuable information using these helpful tips. There are several options to backing up and storing your important data, ranging from tiny keychain USB drives to backing up your files online. This informative and lighthearted video from Kipkay shows you how.
Is your life's goal to become a world-renowned architect and build a funky postmodern skyscraper in Dubai? Then start small: Other than learning how to sketch blueprints, you must be able to model your creations from paper.
NFC. It stands from Near Field Communication. And it's invading the world, one small step at a time.
In this tutorial, we learn how to frost your pink nails with diamonds. First, you will paint your nails with a light pink nail color. After the first layer dries, you will need to paint over it so the color is more bright. After this, drop on some Speed Dry drops to the nails so the nail polish dries even quicker! From here, apply some clear nail polish and then quickly apply small rhinestones to the top of the nails. After this, brush on glitter to this and then let them dry. Repeat this on ...
One of the quickest ways to dress up a cupcake or a cake is by adding a pretty rose on top. The rose acts kind of like the bow on top of a present - the present looks okay without it, but adding one turns it from drab to fabulous.
In this tutorial, we learn how to get loose, model, wavy hair. First, spray heat protector all over the hair and then comb it out. From here, heat up a 1" curling iron and put half your hair up. After this, take the bottom half of the hair and part it into small sections. Then, curl each of these sections with your curling iron. Continue to do this for all the sections of your hair until you have finished curling your entire head of hair. Then, use your fingers to comb the curls out and make ...
In this tutorial, we learn how to spice up your eyeliner with a double line style. To start, use gel eyeliner with a small and pointed brush to paint thin strokes onto the top of your lash line. From here, you will draw a line with the liner that goes from the inside of your eye to the outer edge of your eye, creating a high wing. After this, you will do the same thing, except on the bottom lash line of your eye. The wing on the bottom of the eye should end up under the one on top so they are...
The cake is a LIE!!! If you're a gamer worth his (or her) salt, then you know all about Portal. And not only that, you've played it, completed it and finished all its challenges. Well, maybe you didn't go THAT far, but regardless, EVERY gamer knows about Portal. Even Lionhead Studios.
In this video, we learn how to make rice crispy monkey cookies. First, you can make your rice crispy treats like usual, just add some chocolate to melt with it! Lay these out into a baking dish and let cook until hard. Then, use round cutters to cut out a large round piece and two small ones. Push these all together to create the cute monkey face. Then, grab some peanut butter confectionary coating and place inside the ears of the head. Then, add on the eyes and other features of the face wit...
Just because Greek monster and general bully Medusa had yucky snakes slithering out of her head doesn't mean a Halloween look based on her has to be disgusting and scaly. Bring out the beautiful side of the myth by creating this gorgeous stonelike Medusa look.
Like all famous artists, Frida Kahlo had a very colorful life. Raised in a small town outside Mexico City, she lived through the Mexican Revolution and was struck by a bus as a teenager, an incident which caused a broken spinal column, broken collarbone, broken pelvis, fractures, and a punctured uterus which led to infertility problems later on.
We all make the same mistake at some point. Walking around, minding your own business and then BAM you crush your toe right into a step, a wall, a small raise in the ground. Your toe is broken, you're shouting like a sailor, and your toe now looks like a swollen grape. Don't worry, you don't have to go to the hospital. Instead, check out this great video where you learn how to wrap your broken toe to help it heal.
Beyonce makes just about any hairstyle look damn good and worthy of imitation. While she generally rocks a glamorous loose mane of hair, sometimes curled, sometimes not, when she hits up more formal events she likes to style her locks into a bun.
In this video we learn how to draw manga/anime clothes and folds. Start out by drawing the collar of the clothing up and around the neck. As you draw down, make sure you add in a bump for the elbows in a long sleeve shirt. Then, draw in the cuffs for the shirt and add in lines on them. Draw down from the elbow bump, creating two bumps near the wrist to show a baggy sweater. Make sure to add in the small details like zippers and strings on the top. Finish off the sides, leaving a gap between t...
In this tutorial, we learn how to make your own chocolate truffles. Start with 1.5 c of creme fraiche, which is a thick and heavy cream. Cook this in a saucepan, stirring constantly until it's melted into a liquid. Place the top on the pan while measuring out chocolate. Now, add your creme fraiche to the chocolate, then mix with a spatula until the chocolate is completely melted. Cool this by leaving it in the room overnight. Then, roll the chocolate into small balls and place on a baking tra...
In this video, we learn how to use high voltages using the Wimhurst machine. First, you must have a spinning wheel, double ended brushes, collecting combs, leyden jars, adjustable electrodes, and small metal plates. Once you connect all these together, you will notice the brushes on either side are perpendicular to each other and the wheel spin in opposite directions. Spin the wheel and then listen to the sound it makes. The plate will then charge with different electrons and create positive ...
Modern bombshell Scarlett Johannson literally worked her butt off to get into shape for the role of Black Widow in "Iron Man 2." While always lean, Johannson whittled down her famous curves, losing about ten pounds (a major difference for a woman that small) and gaining a lot of lean muscle.
Mod Podge is well known in the world of crafts, and if you haven't used it yet for your découpage needs, then you have to check out this video tutorial from Mod Podge Rocks. You'll learn a simple frame project, in which you'll make a beautiful DIY handmade frame with Mod Podge in a matter of minutes.
In this tutorial, we learn how to make cinnamon roll bread pudding. First, place cubes of bread on the bottom of a baking dish until it covers the bottom. After this, chop up some nuts and scatter them over the top of it. After this, beat four eggs, then add in 2 c whole milk, 3/4 c heavy cream, 1/3 c Amaretto, and a small amount of vanilla extract. Add in some cinnamon, then 1/2 c sugar with a pinch of salt, then blend together and pour over the bread. Push down the bread into the mixture, t...
In this video, we learn how to create a Disney inspired Christmas card using Cricut. First, you will need to grab a green card stock and the background, then us ea cream colored card stock to place over the top of this so the green just looks like a background. After this, line this with a small black line all the way around. Then, cut out a gift and stick it onto a holiday piece of paper. Wrap a piece of ribbon around this, then add in a holiday sentiment on the side of the paper. Once finis...
In this tutorial, we learn how to weigh the shoulder and attach the arm on a reborn doll. First, gather all of your tools and then start to fill the shoulder of the doll. Do this by filling 1/3 of the top of the shoulder joint with poly fill. Next, fill the middle with poly pellets and leave room for more poly fill fiber. Once you have done this, place small amount of poly fiber fill over the pellets. Don't over-fill the arm. Then, attach the arms to the boxy and tighten it up with the fluff ...
In this video, we learn how to mottle with a berry maker brush on a reborn baby doll. First you will need to gather all of the materials you need, then mix up your correct paint colors. Next, you will use a small dabbing brush to dab the color onto the stomach of the baby. Once you have finished this, work your way up to the chest. Be sure to dip your brush inside the paint every time you run out of some. Once you're done, do this same process for all of the limbs, avoiding the soles of the f...
If you're running two CDJs and are looking for a way to fix some small tempo problems, or other major problems, this is the man to talk to! In this video you will learn how to use the jogg wheel, pitch and other pieces of the CDJ kit to fix major tempo problems as well as syncing issues.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
When drawing any sort of art, conveying emotion is key to creating a great and significant scene. The twist of an eyebrow, the way the eyes stare at you, it all conveys a different emotion, and with a very small change to one of many different features of the face, you can completely change the idea and emotion conveyed by the picture. In this amazing video series, you will learn all the various positions and looks of the face that'll convey all the emotions that you want to bring out in your...
Granny squares are not in fact grannies who can't think out of the box. When it comes to knitting, granny squares is the terminology for a knit square project. They're termed "granny" because they look old and soft and remind us of that stereotypical image of an old cat lady knitting in her home.
Granny squares are not in fact grannies who can't think out of the box. When it comes to knitting, granny squares is the terminology for a knit square project. They're termed "granny" because they look old and soft and remind us of that stereotypical image of an old cat lady knitting in her home.
In this video, we learn how to make "cheezy quackers" crackers. To make these you will need: 1/4 non dairy butter, 1/4 c water, 1 tsp fine sea salt, 1/2 tsp black pepper, 1/3 c nutritional yeast, and 1 c flour. First, combing the salt, pepper, yeast, and flour together in a large bowl, then combine with butter in a mixer until it becomes coarse. Add in water and mix until a dough forms. Roll this out, then place on two cookie sheets and bake in the oven at 350 degrees after you have cut in sm...
